Looking for a juicer? The best way to get fruits and veggies into your body!

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Breville Juicer
Breville Juicer
Breville Juicer

I’ve always struggled with getting enough fruits and vegetables in throughout the day, like pretty much most of us so I decided to go on a new adventure with Juicing.

Aaron keeps laughing every time I say Juiced, Juicing or Juicy because it’s also a body building term for being on steroids. Since I’ve competed with other folks in the past using this stuff, its funny to use the term in a completely different way.

Anyway…

After looking for different juicers, I finally decided on the Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor. I always do my research before purchasing an item of this nature so after reading reviews and then price hunting for one less than $200, this seemed like the perfect fit.

According to Amazon.com 

Product Description

Drink to your health. Get into the world of juicing with this no-nonsense dual-speed juice fountain. The Dual speed motor allows you to juice hard fruits and vegetables such as apples and beets on high speed by spinning the filter at 12,000 RPM. Low speed is optimal for softer fruits and leafy green vegetables such as cantaloupe and spinach. The Juice Fountain Plus cutting disc is so powerful that pineapple can be juiced in large chunks with the rind on. This updated model includes an improved 1 liter juice jug with froth separator and an overload protection LED to protect the motor.Easy, lightning-quick operation and simple clean-up. Healthier living starts here.

It came in the mail right before I left our house to go to meetings and all I could think about was getting back home to juice some stuff!

I think I’ve spent more money on fruit and vegetables in the past week than I have the entire year. Well, that’s not true because usually they rot in our fridge before we actually eat them. So I should just throw away my money.

I did a few basic things with the Breville and then this weekend I ramped it up with some funky fruits and veggies (which I’ll do a blog post about those specifically)! This is definitely the juicer to buy. I love it.

It doesn’t slow down with the tougher fruits and veggies.

It’s really easy to clean – there are 4 main parts that need cleaned and it even comes with its own brush to get the skins off the grates.

I recommend this juicer for anyone who is into basic juicing and wants something they can use for a long time.

Check it out in my Amazon Store

Coming up next time in the Pretty Little Juicer Series – I’ll talk about my experiments with the fruits and veggies!

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Comments

  1. Katie says:

    Same here….I throw away more fruits & veggies b/c I can’t eat them fast enough. I’m putting this on my Christmas list! Thx!! Ps…I live in Cincinnati, Ohio and I Get my fruits & veggies from GreenBean local organic food delivery service. I’ve had some of the best fruits & veggies EVE, come from them. You should check out their website they also have a section for GF product as an added option.

     

    • Rebecca says:

      You are actually the 3rd person to mention the delivery service! I’m going to have to check It our for sure! Thank you

       

  2. Katie says:

    **meant EVER.

     

  3. René De Beaumarchais says:

    Actually, the best juicer on the market right now, according to Consumer Reports, is the Hamilton Beach Big Mouth 67650.

    It was rated 2nd best but the #1, Juiceman JM503, was discontinued, so we could say it’s the best right now.

    The 67650 scored 69% (the Juiceman had 70%, not too shabby of a diff), 4/5 for juice performance, 5/5 for convenience but 2/5 for noise.

    Your Breville JE98XL wasn’t tested and rated but Breville Juice Fountain Elite 800JEXL/B arrived third. It didn’t get the recommended check because it was too expensive. Same as the HB but 3/5 for juice.

    The HB is only 50$ at Amazon U.S. too! I got mine today, although from Sears Canada, at almost three times the U.S. price (137$ total). Why oh why don’t I live in the USA?

    The more you know, right?

    Hu hu!

     

    • Rebecca says:

      Do you have that one?

       

      • René De Beaumarchais says:

        UPS delivered it yesterday… (^_^)

         

  4. Erin @ the goodness life says:

    I actually had a breville and used it for a couple years before recently deciding I needed an upgrade. I was always frustrated with my old juicer’s inability to juice greens like kale, parsley, cilantro, etc so I splurged on the Omega Vert and I am in love . It’s definitely a great idea to get a reasonably priced machine to get started though and it is better to have a juicer and juice than have rotting veggies in your fridge!! I also love all those little juice samples, I’m excited to hear how you fared

 

Celiac Disease and Sleeping – The frustrating journey of falling and staying asleep.

Meet our Boston Terrier Maggie. She sleeps about 20 hours/day. On the couch, in her crate or in her bed – she can be found snoozing all over our house.

Yet for me, it’s another sleepless night, awake on Pinterest and about to go Edit Edit date and timedownstairs to read on the couch. Ever since I can remember I struggled with falling asleep. As a kid I would read with a flashlight under my blankets, leaving me exhausted in the morning. As a teenager, I would read until all hours of the night or sneak downstairs and watch tv, leaving me exhausted in the morning. As an adult, working a 9-5 job left me again exhausted in the mornings.

Right now I’m in a really great routine. Falling asleep around 2am and getting up about 10am. That’s giving me 8 hours of sleep. Right now I have the amazing ability to set my own schedule since I own my own business. I can assure you everyone that knows me avoids calling me before 10 am if they want me to answer nicely.

When I struggled around July of this year, the doctor gave me a very low dose of Ambien to sleep through the night. That stuff is amazing. I know why people get addicted. Being able to fall asleep on command and wake up feeling refreshed and re-energized was a novel concept. I knew what was about to happen though, I’ve tried this before with Lunesta a few years ago when my Uncle died. My body becomes very dependent easily and requires more drugs to make me actually fall asleep. It took me 2 days of zero sleep to actually start sleeping on my own again after 8 weeks of using the pills.

But why the struggle? Is it because I’m always thinking of new business opportunities, ideas or worries? Is it because my body just has its own schedule that I need to work around? Is it because I’m terrified someone is going to murder me in my sleep?

I’ve tried everything. Reading before bed with no tv or phone lights, hot baths, warm milk, tea, melatonin, Valerian root, yoga, meditation, deep breathing, getting on a schedule, working out, etc. I will tell you the best thing I tried was Acupuncture – it really seemed to help me sleep. I just can’t afford to go regularly right now because our insurance doesn’t cover the cost of the visit. Next year I will put more money into our flexible spending account to go to the Acupuncturist more often. I will write an entirely different blog post on the acupuncture!

In the past I’ve read articles about people who suffer from IBS and other stomach like symptoms don’t usually sleep well because their gut is always in distress and can’t adequately rest while you sleep, thus causing the sleeplessness and insomnia. If your body can’t rest, you will never feel rested when you wake up. I’ve been gluten-free for almost a year now and I’m just starting to think that my body is programmed differently than other people and I just need to accept it and move on. Stop worrying about something I can’t control.

I run into problems when I have obligations that are before 10 am! Obviously, it is very difficult to wake up early if you go to bed very late. On a positive note, I probably get more done between midnight and 2am than I do in an entire day! No one is awake, no tempting social media, no one texting/calling/emailing me – total alone time to focus on my million projects!

Some people are night owls and others are early birds. To me, the early bird can have the worm because they are gross anyway!

What are you… A night owl or an early worm?

Wildfire Chicago: Gluten Free Review (hint.. go here!)

While we were in Chicago for the Celiac Awareness Tour, we decided to stay an extra night and spend some time in the city. After a little research on a few different apps and websites – both Yelp and FindMeGlutenFree recommended Wildfire for dinner.

I’m notorious for making reservations before we go anywhere because I am so impatient and hate waiting in a crowded little area for a table. So I frequently use Opentable.com to secure a seat before leaving the house. The only times available were 5:15pm or 9:30pm. We decided on 5pm because we hadn’t really eaten lunch due to being at the convention.

When we got there, I asked for the gluten free menu. Everyone was very accommodating – Check out this gluten free menu!!

Wildfire gluten Free Menu
Wildfire gluten Free Menu

Are you kidding me? Was I dreaming? I hit the gluten free Chicago jack  pot. Since we were there and they had this great menu – we were definitely going to try some stuff.

One of the things I miss is being able to order an appetizer occasionally. All of them are usually fried but I really enjoy having a snack before my meal comes.

We decided to try the baked goat cheese. OMG – it came with gluten free pita chips that were to die for.

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Wilefire baked cheese and gluten free pita chips
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All Gone!

After looking at the menu – we both decided on a nice juicy cheeseburger on a gluten free bun. How often do I get this? Never so I certainly was going to go for it! Aaron even decided on a gluten free burger with me! They were delicious. The bun tasted great. The burger was delicious with no gluten filled fillers – cooked to perfection!

Wildfire Gluten Free Burger
Wildfire Gluten Free Burger

Then we shared sides of a sweet potato and a twice baked potato. Totally fantastic as well. Enough for 3 people each!

Wildfire double baked potato
Wildfire double baked potato
Wildfire Sweet Potato
Wildfire Sweet Potato

The entire time we were dining – our waitress continued to come back and make sure everything was ok. If I had a question about something, she checked with the chef or the manager and came back to tell me what she found out. I’ve never felt so safe dining out! There needs to be way more gluten free menu restaurants like Wildfire!!

During the meal I enjoyed some wine and they even brought out a gluten free (hot and fresh) bun to eat while Aaron had his regular bread!

I give Wildfire Chicago – 2 HUGE gluten free thumbs up and highly recommend it for someone gluten free looking to eat a delicious meal in Chicago!!

His and Hers bread. lol
His and Hers bread. lol
My 4 new friends.
My 4 new friends.

 

 

Food Addiction? What is wrong with us? Changing the way we think about food.

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I posted on Facebook yesterday what foods people missed most from their gluten free lifestyle. The purpose of this post was to see what types of food I could play around with or find as a great substitution for what everyone was missing.

54 People commented on my post and the comments as I read through them disturbed me. I completely understand that we miss bread, pretzels, beer etc but some of the things that people wanted to have so desperately are part of the problem in society.

I recently spoke to an Ohio State University group called CHAARG -Changing Health, Attitudes, and Actions to Recreate Girls – They came to Bexa Body Fitness for a group fitness sampler and a little seminar on healthy eating in college. I spoke to them a lot about food options and ways to make better choices when eating on campus.

I can’t emphasize to people enough at my fitness studio:

  • If the ingredients look like they should be on a shampoo bottle you probably shouldn’t be consuming them.
  • There is nothing FRESH about Subway – Their lettuce is out of a bag and their meat is as processed as you can get. The sandwich is entirely bread and why do you always smell when you leave there?
  • I’ve never met anyone in my life that told me they were addicted to carrots, sweet potatoes or steak. I do however on a daily basis meet people that can’t give up artificial sweetener, diet coke, candy, sugary coffee drinks etc. What does that tell you about those foods and how they are reacting in your body? Your brain is addicted to these substances and no one seems to think this is a problem.

The list of foods people missed goes something like this:  Pizza, biscuits, donuts, pie crust, pizza, flour tortillas, bread, pizza, twizzlers, crackers, hot dogs, Subway, Arby’s, pizza, McDonald’s, funnel cake, Ciabatta bread and so on….

ON TOP OF THIS – I see an incredible amount of children and teenagers also addicted to these foods.

I believe that when people think of food addictions, they think of the television shows on TLC about people being cut out of houses or Extreme Makeover Weight Loss edition. But, we are all addicted to food in some capacity. Some people are able to handle it better than others but very few people recognize the problem/trend in our society.

Our society pushes low fat, low sugar, no fat, no sugar, low cholesterol and anything else with “low” or “no” in the front of it.

Do you know how those things get to be that way? They pump the foods filled with chemicals and fillers so they taste great and food us into believing they are healthy or good for us. They aren’t. Our brains are so fooled and duped into thinking all food should taste this way that eating a nice whole meal of protein, potatoes and veggies is like eating cardboard.

All of us that can’t eat these other foods and desperately long for them are proving my point. We are just replacing these junky gluten filled foods with junky gluten free foods. While it is fine once in a while, it is not ok all the time. Moderation is key but when options are so limited, I’m finding it much easier to go overboard on gluten free foods.

I’m absolutely not saying that I don’t fall into this trap. There are certain things I know I miss desperately and would love to have again. There are foods filled with gluten and gluten free that I know I can’t keep in our house because I won’t be able to keep my hands off them.

But I understand now how all this affects my brain chemistry. I realize how screwed up our society is to see that eating “I can’t believe it’s not butter” is better than eating regular butter. Do the research. Butter won’t kill you but I’m pretty sure whatever the hell is in that fake butter will.

We are the fortunate ones. We can’t eat that crap or we get sick. We are the ones that have the opportunity to heal our bodies and wean ourselves from the stuff we once knew.

If you get anything from this post, it might just be the 3 bullet  points I posted above and you might just think of a shampoo bottle next time you check out ingredients!

But I challenge you to think about these things the next time you are longing for a brownie or piece of pizza.

 

Bye Bye Greek Yogurt ~ You will be Missed :(

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Bye Bye Greek Yogurt

Well it’s official. I have a lactose intolerance and I’m not happy about it. After a few weeks of feeling great and being steady on a strict gf diet, I decided to buy 1 container of Greek yogurt and try it out tonight.

After my urgent run to the restroom a few minutes ago, I can confidently say I will no longer purchase any regular yogurt or greek yogurt. I’ve already been buying and using organic lactose free milk but I’m really bummed. Greek yogurt has always been my go to snack. Filled with protein it’s the perfect choice with berries!

Kefir
Kefir

Interestingly enough, I’ve been drinking these Kefir probiotic smoothies with my vitamins throughout the day and it not only helps me get them down without gagging but tastes pretty good.

An RD once told me that the probiotics cancel out the lactose thus allowing our bodies to process the yogurt. I consume probably a 1/2-1 cup throughout the day and don’t have any problems. I actually really enjoy them – they are thick and help tremendously with supplements.

Part of the reason I love Greek Yogurt is the convenience and ability to grab one and eat it quickly – along with feeling satiated after that 1 container. If I ran into the grocery, I could grab one on the way out and eat it right then and there! Or if I needed something quick in between a personal training client – my dear friend Greek Yogurt was always there to fill me up and fuel me for my next client.

But that’s ok. I can still eat cheese with no problem! I will find other things to enjoy for sure. I’m going to wait a couple days and then try cottage cheese to see if I have to rule that out as well. What’s better than a fresh peach cut up in a cup of cottage cheese?

According to the Kefir website,

How can kefir help?
Kefir is the most favorable milk product for people suffering from lactose intolerance. A recent study in the Journal of the American Dietetic Association examined people struggling with lactose intolerance and found that kefir can actually improve lactose digestion. The reasoning? Kefir’s live, active bacteria cultures help break down the sugars in milk.

Comments

  1.  Judi says:

    LOVE kefir! I should definitely try it with the supplements. Water just doesn’t always cut it. Sorry to hear Greek Yogurt and you will be breaking up . Glad you and cheese are still going steady

     

  2.  Plipe says:

    yes I found out the hard way greek yogurt is the devil! so tempting yet soooo bad for our tummies

     

  3.  martine says:

    Coconut yogurt is pretty good. And sheep yogurt is great with such a low lactose content it may not bother you. To achieve the greek yogurt texture put cheese cloth in a strainer, fill with your yogurt and refrigerate overnight. It reduces the liquid content and gives it a creamy greek texture – great to make tzatziki with too.

     

  4.  Donette Dowell says:

    Hi ……..I was wondering have you ever heard of NAET…….it is an allergy elimination technique that is getting amazing results for people..I am hopeful because I have alot of food and vitamin and minerals allergies at the present time. Google it and tell me what you think. I just started the program…..alot of chiropractors learn the techniques. ~D~

     

  5.  rouquinexx says:

    I read somewhere that many celiac person are lactose intolerant, but by being on a GF diet may help them to regain that tolerance. Kefir is actualy a very good way to get a better digestive health with or without celiac disease. I have some fresh at home from a original mixture. Reproducing again and again. Yummy !

     

  6.  Jen says:

    Fake rice pudding: cottage cheese, cinnamon, stevia and raisins.

     

  7.  celiacandallergyadventures says:

    I was worried after going gluten-free that I would find out I also have a problem with lactose. Thankfully, I haven’t noticed any issues because like you, Greek yogurt is my go-to snack!

    I have heard that after being on a gluten-free diet for 3-6 months though, that people who originally had lactose intolerance are now able to tolerate it. I’m not sure how long you’ve been gluten-free but something to think about/hope for, anyway!

     

  8.  Judy says:

    I had a bad reaction to a store brand greek yogurt a couple of weeks ago (i.e. forceful vomiting). Have not been able to try it again since; similar to a reaction to a food that you ate right before the virus kicked in. Wondering now if I am lactose intolerant as well. I will try the Kefir probiotic. Thanks for you sharing…really;o)

     

  9.  Amanda Y says:

    After being gluten free (I’m quite sure it’s full celiac, but as went the nontraditional medicine route, unfortunately for taxes, I can’t officially say that), I realized last month I’m also lactose intolerant :-(. It’s so hard to work around cream sauces, thank goodness I can still do cheese. I have been still having yogurt and butter without too much problem–but cream, cream cheese, ice cream, milk are all out! Looking forward to more info and recipes on your blog now!

     

  10.  Cher Stewart says:

    Liberté makes a lactose-free Greek Yogurt, Yoplait makes lactose-free yogurt, there’s Green Valley Lactose-Free products (they make a sour cream, too!) and that’s how I deal with my intolerance. ^_^
    Cher Stewart recently posted…Imperative Details Concerning The Planet Of Internet Hosting

 

Speaking Engagement: Cleveland Celiac Awareness Tour 11/17/12

Come see me on November 17th, 2012 at the Celiac Awareness Tour!!

You can get your ticket online here!

Tons of vendors and speakers, lots of foods to try and of course come meet me!!

I’m going to have an awesome raffle gift at the event so be there to try and win it.

I’ll be sharing my story and answering questions.

January’s stop will be in Pittsburgh… I will confirm the date for you shortly!

What cities would you like to see me visit?

PLC 30 Day Gluten Free Challenge – Important FAQ’s

30 Day Gluten Free Challenge
30 Day Gluten Free Challenge

I am completely over whelmed, honored and excited at the response for this challenge!! A couple of quick things based on emails and question’s I’ve received since the initial post….

  1. You do not have to eat the protein or dairy items. You can make some substitutions and I’ve also included a list of vegetarian protein sources on the Facebook Group Page.
  2. You do not need to actually complete the competition part of the program – you can do it on your own, with us or enter the competition. It is completely up to you!
  3. You do not have to have celiac disease or a gluten intolerance to do the program! If you want to give a try – that is awesome!!!
  4. We are starting the challenge on 10/22/12 but you can do it whenever you want! Just the part with the competition is officially starting. You can get the plan without competing.
  5. The workouts can be done at home or at the gym. They are quick, intense and get the job done.
  6. I am not a nutritionist, doctor or RD. This is a basic gluten free plan based on my own personal knowledge and experience in the fitness industry. I am a certified personal trainer and group fitness instructor, business owner, lifestyle coach, fitness competitor and personal weight loss story person.
  7. You can find the 30-day plan and other materials on the FACEBOOK group page – once I figure out how to get it as an easy download thing on my blog – I will add that too. Just waiting to get my new fancy schmantsy blog up and running!!
  8. Let’s have some fun.

I started a Facebook Group page for us to hold each other accountable, post our goals, interact with each other and become our own little community!!! Join here

 

Gluten Free Make Up – Hidden Ingredients and Recommendations

makeup

I LOVE make up. Not wearing a lot of it and looking like a clown loving it, but normal have fun with it love.

Dr. Aukerman provided a list of ingredients that could indicate wheat or gluten:

hydrolyzed malt extract

hydrolyzed wheat protein

hydrolyzed vegetable protein

wheat germ

vitamin e

cyclodetextrin

barley extract

fermented grain extract

oat (avena sativa)

stearyldimoniumhydroxypropl

samino peptide complex

phytosphingosine extract

triticum vulgare

dextrin

dextrin palmitate

maltodextrin

secale sereale

sodium C8-16 Isoalkylsuccinyl Wheat  Protein Sulfonate

yeast extract

anything with wheat in the name

He recommends: Smashbox, Sephora, Avon, Neotrogena, Afterglow Cosmetics, Bare Minerals and Naturally Dah-Ling

Many of you ask me about different brands or suggestions. My only and best advice in this area is to contact the manufacturer directly and ask about their products. If you are totally gluten free and still having problems, it might be a reaction from hidden gluten somewhere else in your life!

Do you have a favorite gluten free beauty product? Let’s hear about it! Post it below so we can all try new things!!!

 

Kroger Grocery Store making BIG Gluten Free Changes in 2013!

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Kroger!

Today I had the pleasure of being one of the guest speakers for the Kroger Natural Foods Summit in Indianapolis, Indiana. I was invited to tell me story and give their store managers/buyers some insight on gluten allergies and celiac disease.

It was exciting to find out some great things they have planned for 2013!

Gluten Free Tags
Gluten Free Tags

First they plan on introducing many more of these gluten-free tags under the foods on the shelves. They have some already but it never did seem consistent throughout the store. These are great because they allow you to quickly identify the gluten-free options on the shelves! You will see them in some of their stores already but their main focus is to help consumers find the foods they need.

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Lots of Gluten Free Foods

Depending on which Kroger store you go to, you will find many options on gluten-free foods. The problem with their stores is the foods are all over the stores making it harder to shop there and time-consuming. They said the second most common question beside “where is the restroom?” is “where is your gluten-free section.” Well, guess what! They are taking note of that and working to find a better solution for all of us.

Whether it is a dedicated natural foods section with all the gluten-free items or a store map indicating where things can be found, they are focusing their energy on making our shopping experience better.

They also want to be able to provide a large selection of items at the lowest possible prices for their consumers. Now that’s what I’m talking about!! They are very motivated in bringing all of our favorite brands into their stores to help all of us shop easier.

I told them the easier it is for us to shop there, the more money and customers they will be getting because us gluten-free peeps are some loyal, loyal fans!

The first step was just me being there to educate them on celiac disease and what it means to be “gluten-free.” Only a couple of people in the audience heard of celiac disease or knew what it was.

I give Kroger 2 huge gluten-free thumbs up for taking the initiative to help their customers and make our lives even better (and easier).

And I want to thank all of them for enjoying my “crap my pants” stories!!

What suggestions do you have for grocery stores that I can emphasize as I continue my speaking engagements all over the place??

My speaker tag!
My speaker tag!

 

 

 

 

 

Guest Post: Maggie McKay – My Pretty Little Assistant

Hi! My name is Maggie and I’m Rebecca’s assistant. I have had the pleasure of knowing this wonderful woman for almost a year now and she has had the most incredible impact on me. This is why I decided to share with you what separates Rebecca Black from every other fitness expert, blogger, and boss. I have aligned how I feel with the mantra of her business, Bexa Body Fitness.

…a strong mind is the key to a strong body

As many of you know, Rebecca struggled with depression after receiving her celiac diagnosis. Having witnessed the dramatic shift in her attitude and her struggles first hand, I now fully empathize and understand what a struggle it is to live with celiac disease. Having overcome many struggles in her young adult life, Rebecca has kept an unbelievably positive attitude through it all which has motivated me to keep a healthy mind in my own personal struggles.

…life challenges are positive things- the provide motivation to dig deep and push hard

She herself has been on her own personal weight-loss journey along with her journey to understand and cope with her diagnosis. I’m sure many who struggle with their celiac diagnosis know how much better it is to get advice from someone who has been there and fought the same battle. Those with celiac disease can really relate to Rebecca’s story. She is so incredibly honest because she wants to give a sense of comfort to those who are dealing with things she has had to tackle herself. You don’t want someone without celiac disease telling how you should feel; those who don’t suffer probably have no real idea (me included).

…what you do both in and out of the gym matter

She practices what she preaches, and not just in the gym! Rebecca follows the same advice that she’ll give you. She’s quick to correct any behavior that she wouldn’t tell her clients or anyone seeking advice from her. This summer I had the pleasure of being her third roommate (just another example of how wonderful Rebecca is) and I witnessed firsthand how Rebecca and Aaron cut snack food from their house. She knows that with doing work from home comes the temptation to snack. So they got rid of it! You won’t find a single bag of chips in their pantry. They also stopped drinking crystal light because of all of the unhealthy additives. Instead they buy natural juice and mix it with water to create what we like to call “juice water”. If you have the pleasure of receiving fitness or health advice from Rebecca, you should know that she’s following that exact same advice. She put it best by asking us, “Are you ready to change your life for the last time? I did and I am NEVER looking back”.

…a strong mind is the key to a strong body

She’s SO ambitious. Rebecca’s ambition is the key to her success. She used that drive first to lose the weight, to compete, to open her own business, and now to become an incredibly successful celiac blogger and speaker. Bexa Body Fitness embodies everything that Rebecca stands for. Bexa is an unbelievably positive environment full of people with REAL goals. The clients of Bexa aren’t there because they want to look like Victoria’s Secret models, they are there because they want their own after picture. Rebecca is constantly throwing out big ideas for her business. She never stops showing us what she’s capable of and what she knows her business if capable of. Weekly lunch meetings with her are hour long conversations about all of her projects. I am constantly impressed with the amount of work she takes on. She holds her staff to high standards because Rebecca doesn’t accept anything but the best her clients.

Thank you for listening to me for a bit! I hope you all take what I said to heart and have an even greater understanding of and appreciation for this woman

Yours truly,