Gluten Free Fast Food Options

glutenfree-fast-food

Gluten Free Fast Food Options

One of the biggest challenges I faced when eliminating gluten from my life was trying to find something I could quickly grab when I was out and about. Often, my day runs back to back and I’m not great of preparing and planning my day around food. So, I really struggled with making sure I had safe snacks with me consistently or ended up going to a dine in place just because I knew they would accommodate my gluten-free life! But that habit became too costly and I needed to get better about planning my meals.

But, sometimes you are in a jam and need something quick. Maybe you left your lunch at home or an out of the office meeting ran late, leaving you hungry with no time to get back to the office. What do you do? Where can you go?

When doing research on these companies, numerous other sites popped up offering information as well. I will tell you when doing research to go directly to the company as your best and most accurate information on safe choices for that restaurant. Every link I put on this site is directly from the website of the company and effective as of May 6, 2013.

Fast food disclaimer of mine: Please be aware the risk of cross contamination is high at any of these fast food joints. They are taught to do things quick because no one wants to wait for fast food. You can’t be sure they are handing your food safely or that proper precautions are being met to keep you safe. Any of these options are an eat at your own risk!

McDonald’s – I hardly ever eat here because it seems the only things safe are condiments. There is strong controversy over the french fries, its not very clear. They don’t make it very convenient to locate items with specific ingredients on their list of allergens either. It’s a gigantic list of every single food they offer with the ingredients listed. There is no chart and its extremely hard to read.

Wendy’s – This is my fast food stop whenever I’m caught unprepared or traveling. Their website has pages dedicated to the issue and they make it a point to let you know they understand and what options are available to us. This ONLINE GUIDE provides their options! My go to item is a baked potato with cheese. I could eat them every day. Wendy’s are all over the place so it makes it a perfect stop on our road trips!

Taco Bell– When I was first diagnosed, I couldn’t find anything to eat here. It seems with doing my research for this article, they improved their gluten-free selections and actually have some options. Check out Taco Bell’s offerings.

Burger King– Similar to their competitor McDonald’s, Burger King struggles to offer much for those of us eating gluten-free. Their burgers with no buns and condiments appear to be the minimal selections on their list of gluten-free menu items. As much as I’d love a packet of ketchup and a 2oz greasy burger, I think I’ll pass.

Kentucky Fried Chicken – “Yeah, can I get a tomato slice and a honey barbecue packet?” Or at least that’s what I’d order from KFC’s gluten free menu. I stopped eating KFC about 10 years ago when I watched a video of their employees horribly abusing the chickens but I’m pretty sure going gluten-free is another reason I won’t be visiting here anytime soon. Just another quick fix fast food chain offering up condiments and sides as their “gluten-free menu.”

Noodles & Company – I’ve had a mixed bag of success here. Sometimes it’s a great experience with no problems and other times I end up with regular noodles in my dish. They have done their homework and offer a great allergen and nutrition guide. I would love to see the same amount of enthusiasm go to training and educating their staff at the different locations! Be very clear when you go here and hopefully they will treat your food right.

Chipotle – Pretty much anything here is good except the flour tortillas. Check out their allergen and gluten free guide online.

Pei Wei – This chain is the little sister of PF Changs so it’s no wonder they know a thing or two about gluten-free. Their edamame needs to be requested gluten-free because they use chicken stock in making it regularly. I find this odd especially since this is a popular side dish for vegetarians and I’ve never seen it marked as being cooked in chicken. Check out their allergen and gluten free guide online.

Five Guys Burgers and Fries – I’ve heard wonderful things about them from other people but was sad by the information on their website. It isn’t very clear if they are gluten-free or not. It just says our buns contain… but nothing about the fries or meat being gluten-free. Several people told me they cook their fries separately and will make you a naked burger with no bun. If you know more than what they put on their website, or have a good experience, please post it below!

Sonic – How about a naked hotdog and a sundae? I’ve actually eaten that before here so don’t judge me…lol This is another one that’s tough to find some good options for gluten-free menu items. In desperate times, you can find something but I wouldn’t plan on actually eating here on purpose!

Carl Jr – They do have a low carb burger but gluten isn’t even listed on their allergen menu. They indicate which products contain wheat but not gluten. We don’t have them in Ohio so I can’t tell you what I’ve experienced. Have you been there? Let us know!

Del Taco – Avoid like the plague. Don’t believe me? Check out their menu which lists everything except soft drinks as containing gluten.

In N Out Burger – No allergy information listed on their website? Really? I find that extremely odd. But here is their menu of nutritional information.

El Pollo Loco – Just like anywhere else, eat here at your own risk. They don’t have a dedicated fryer but actually give a great disclaimer to say the risk of cross contamination is extremely high. They have a list of gluten/wheat free items on their site for those who are avoiding or can tolerate a small amount.

Chick-Fil-A – They have a few options for you! They specifically state it is a challenge to prevent cross contamination but they do have policies in place to reduce the risk. I wonder why the kids chicken nuggets are gluten free but the regular ones are not? How are they different? I’m going to have to check it out next time I’m over that way! Here is their list of nutrition and allergen information.

Review: Gluten Free at City BBQ

Gluten Free at City BBQ
Gluten Free at City BBQ

Review: Gluten Free at City BBQ

We decided to try a new place for gluten-free foods since I’m tired of going to the usual places. I remembered seeing City BBQ show up as having gluten-free items and after looking at their website, they do a great job of identifying lots of allergens in their food. I looked up the menu and allergen list prior to going to the restaurant but was pleased to see the cashier have it readily available when I ordered.

I haven’t had ribs in I don’t even know how long but something told me to try them. I ordered the half rack of ribs, beans with brisket and a side salad with the apple cider vinaigrette. If you stop there, the brisket is amazing and delicious as well. They were great about asking me which order was mine when making our food because they changed their gloves and utensils when serving my meal.

The food tasted great and I was very happy with my dining experience at City BBQ. I felt their staff were educated on food allergens and how to keep me safe. The food was delicious and I left a happy customer and no belly ache.

It’s always important to note that my dining experience was based on the staff working at the time and my experience and knowledge with what it takes to keep me safe. These are the 2 most important factors when dining out with special dining needs. Being able to clearly identify your needs and how they can accommodate you is extremely helpful and reduces the risk of you getting sick. Obviously, you can’t prevent all problems but this is a really big one that can help minimize your risk!

Check out their locations!

Coping with Celiac Disease: A Therapist’s Perspective (Podcast)

Coping with Celiac Disease: A Therapist’s Perspective

When I was first diagnosed with this disease, I didn’t understand it and struggled to figure it out. Some of you are there now and are looking for help or some of you think you have it figured out but maybe just need to hear something new. I invited Jummy Olawale on my show to talk about the most common struggles associated with celiac disease ( besides the food!).

I’m so glad I decided to do this. Her insight is poignant and dynamic. She really gives inspiration and hope along with tips and suggestions for dealing with this disease. She’s doesn’t have celiac and isn’t a specialist in the disease but really can provide some help for those of us needing help. If you feel out of control or like you lost your footing, this is the perfect place to start.

Here’s a little snippet of what we discuss on the show:

1. What are some coping skills to use when someone goes through a major life change like celiac disease? When everything in your life as you know it, changes in an instant? How do you handle the sense of feeling alone and like a hypochondriac because no one else understands the complexity or the seriousness of the disease?
2. What are some coping skills for handling all these emotions? Sometimes we can have other life issues going on and this is just a huge burden on top of the lemons life throws at us. Especially when you have a bad day and just want to go home, order a pizza and lay around all night.
3. What’s the best way to explain a disease like this to husbands, family, kids and friends? How do you get them on board with helping you instead of constantly minimizing the disease and asking you to just “try a bite because it won’t kill you.”
4. How do you handle the disappointment when family and friends (or your spouse) doesn’t sympathize and isn’t as supportive as you think they should?
5. Marital problems – Handling a non-supportive spouse – what do you do? When your spouse is the only one that understands, how do you find other outlets to cope instead of stressing them all the time.
6. Changing you mindset of food being pleasurable and instead of thinking about it as fuel. People get so upset that they have to eliminate all the things they love that are poisoning them. When they get poisoned, they beat themselves up and get mad at their bodies for betraying them.

On The Air with Pretty Little Celiac is also on iTunes! You can just search “Pretty Little Celiac” and subscribe to it and all the episodes will feed right into your player!

Want to know more about Jummy Olawale?

Jummy Olawale is a dynamic speaker, life coach, Licensed Professional Counselor, Pastoral Counselor and Licensed Chemical Dependency Counselor with extensive international and multicultural life experience and education.
Biography

Jummy was born in Nigeria, Western Africa where she lived and attended elementary and secondary school. She migrated to London, England where she completed her High school and college education. She earned her Bachelor of Arts (BA.) degree in Psychology and Natural Science from Canterbury Christ Church University College, Kent. After getting married, she migrated to the U.S. where she now lives with her husband and their two children. Jummy earned her Masters of Arts (MA.) degree in Counseling Ministries from Methodist Theological School in Ohio.

Jummy utilizes narrative therapy, cognitive behavior therapy and motivational interviewing approaches. She specializes in individual, couples, and marriage therapy, multicultural counseling, parenting support, career coaching and life coaching.

 

May is Celiac Awareness Month! Get your Gear Here!

Celiac Awareness Shop
Celiac Awareness Shop

May is Celiac Awareness Month!!

This is my first celiac awareness month as a blogger and I’ve got to say this is an exciting month for me. I’m extremely busy, have a ton of projects going and am just loving being part of the gluten-free and celiac community.

I am thrilled to have some amazing products in my shop for you to show your #PLCpride! Did you already order something and love it? Make sure you post it on Facebook and Twitter to show your celiac pride.

I like to think of awareness merchandise as conversation starters! This is the perfect opportunity to educate and spread awareness when you wear the green.

So, what do I have my store? Limited quantities of headbands and lots of bracelets.

Shipping is FREE over $15 and there is a flat rate to Canada.

I’m randomly selecting people who purchase things this month to get a bonus gift with their package – will it be you?