Workout of the Week – July 8th 2013

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Workout of the Week

This weekend, I hit a number on the scale I thought I would never see again. I feel amazing but I don’t look the part, which is always a struggle for me in the fitness industry. I absolutely love my clients because they encourage and support me as much as I do them and they never judge me for what I look like because I have the knowledge and education to help them. They realize my health problems have taken a toll on my body and I continue to struggle with random things as they come up which is just part of living with a chronic disease.

For the past few weeks, I’ve been experimenting with different workouts and am realizing, shorter and more intense workouts are getting the job done without leaving me sore for a week and preventing me from getting a workout in the rest of the week. This is the most incredible feeling. It’s like when you are working on a puzzle but you can seem to find a key piece that’s holding up the rest of your board.

I’ve been playing around with foods as well and am realizing after an internal struggle of not wanting to give up corn and grains, I think they need to go bye-bye. I just feel better when they aren’t in my life. I’m less bloated and I feel like I have more energy. I need to stop fighting my body and go with the flow.

I’m very petite and adding 30 pounds to my frame is a lot of weight. It’s time to focus, create a goal board and stick to the program. Now I know what my limitations are and what works for me, I can finally create a program for myself that will trigger weight loss and help build lean muscle with a good diet and supplements from Powder City. (my favorite online supplement vendor)

My before pictures are taken and tucked away in a secret file. I think to hold me accountable I will post the progress pictures every other week. That will keep me in line with following the guidelines of my program along with allowing me to see results. What I’ve learned in the last 5 years, is you can’t use the scale exclusively to see results and I’m going to show you exactly what I mean in the next 3 months.

The past few weeks, I’ve limited my intake of sugar and am feeling pretty good! The cravings are going away which is something that happens if you can fight through the cravings in the first 10 days. Food will taste much better when you eliminate fake sugars and corn syrup from your life. It takes a bit of time for your taste buds to adjust but when they do, you will be pleasantly surprised!

I’m excited to take this journey with you. I hope I can inspire you to do the same!

I will post workouts throughout the upcoming weeks and an example of what I’m eating during the day to help you with ideas on getting fit yourself. I’m working on videos as well which I will post each week on the YouTube page, so make sure you subscribe!