Scott’s Gro-ables – The easiest way to create a garden at home.

This is a Sponsored post written by me on behalf of Gro-ables. All opinions are 100% mine.

My husband and I have been trying to find new ways to save money and even found local farmer’s markets for the summer to check out. But, then I heard about Miracle-Gro’s new products and had to try them. The Gro-ables are the latest product from Miracle-Gro. They are so easy to use, all you need is some potting soil, a pot and a Gro-able and you can create your very own garden anywhere! They are especially great for me now that we live in an apartment.

Gro-ables are perfect for anyone who is looking to save money at the grocery store and try something new. Gardening can be difficult but Miracle-Gro makes it super easy with these products. For less than $1.50 a pod, you can try gardening and new produce you might not have tried before.

We decided to try the green peppers and cilantro, since we eat them frequently in our home. Here is a great green pepper recipe from my blog that is super easy, gluten free and can be made just in time for dinner. 

c3678cf8-0cca-48d6-bd68-b8d92b771fe8_zpsb892a002

Ingredients:

1lb of grass-fed ground beef

1 cup uncooked tricolor quinoa

3 oz Fontina cheese cubed

2 cups of fresh spinach

3 large peppers

1 oz Asiago and Fontina shredded cheese

1/4 cup of Parmesan cheese

2 tablespoons of coconut oil

How to make it:

  1. Preheat oven to 375 degrees
  2. Start the Quinoa – it should take about 15-20 minutes to cook depending on what brand you buy
  3. Wash and clean out the peppers to make a big empty pepper cup.
  4. Brown the beef with the coconut oil in a skillet. Once it’s almost done, add the spinach in and cover for about 3-4 minutes until the spinach has wilted into the meat. You might want to stir it in so it’s not just sitting on top.
  5. When the quinoa is done, add the Fontina cheese and the beef mix. Get everything melted and into a nice consistency.
  6. Use a casserole or meatloaf dish to put the peppers in. Fill them up with the mixture and put in the oven for about 17 minutes (we like our peppers a little crispy but if you want them soft, you should leave them in longer).
  7. Take them out at the timer and add the shredded cheese on the top of them along with the Parmesan cheese. We are a cheesy household so you can put as much or as little as you would like on the top.
  8. Bake for another 4-5 minutes so the cheese can melt. Take them out and let cool for about 10 minutes.
  9. Enjoy!

Do you grow your own vegetables? I’d love to hear about them and if you would use these new products!

Gluten-Free Options at the Verizon Center (maybe)?

Looking for gluten-free options at the Verizon Center? Well, you may or may not find them! They exist but I’m not sure when they are open…

Since moving to the DC area, I’ve heard nothing but amazing things about the gluten-free options at the major sporting event facilities. Several people even told me the Washington Nationals have a gluten-free pretzel which I am jumping out of my pants to try in the spring.

My husband is a huge college basketball fan and I bought him tickets to see the Georgetown Hoyas play as a Christmas present. Needless to say, I was ready and excited to post about the goodies (or not so good) options I found during the game.

I read the website and found the exact location in the Verizon Center where the gluten-free options were sold. We walked around section 108 and I couldn’t find anything that carried gluten-free items. My Oh Spot is the name of the company/store and it was no where to be found. And then my husband said, “There it is, it’s closed.”

ARE YOU KIDDING ME?

IMG_1113-1024x768
Gluten-Free at the Verizon Center

The gluten-free section is a little kiosk in the back corner of the Verizon center next to a giant column that isn’t seen very well. We walked around for a few minutes looking before Aaron noticed it in the back corner. Although, I will say I’m glad they even have this little booth, regardless of the location. I’m used to the Ohio places that do not offer anything. Although, I did get a tweet that Q Arena in Cleveland is now offering gluten-free items!

Apparently they do not open this kiosk during Georgetown games. I’m so confused. Do they think Georgetown fans do not need gluten-free items? I get it. There isn’t a huge demand, but AT LEAST offer a limited selection or something to those of us who come there with the thought there will be food for us and then it turns out there isn’t. My face dropped with sheer disappointment.

Gluten Free options at Verizon Center
Gluten Free options at Verizon Center

I probably would have spent $50 on gluten-free foods at the Oh Spot to try them out. A hot dog, hot chocolate with marshmallows, “irresistible” smoothie? I was so upset. Obviously, I tweeted my dismay at the Verizon Center but I’m thinking we all need to do the same for our professional sports teams. I’m sick and tired of eating a bag of chips at the game and watching everyone else enjoy stadium food. Yes, I know it’s disgusting but I still want to have one every once in a while! Is that too much to ask for? I encourage you to reach out to your sports teams to see what options they have and then encourage them to work with companies to offer us safe food. Everyone should get a ballpark hotdog if they want one.

So, major fail #myohspot and Verizon Center.

At least the Hoyas won their game! Go Hoyas!

Rebecca

Gluten Free at the Verizon Center
Gluten Free at the Verizon Center

 

 

 

7 Gift Ideas for the Gluten-Free Person in your Life

7 Gift Ideas for the Gluten-Free Person in Your Life
7 Gift Ideas for the Gluten-Free Person in Your Life

Gluten-Free Gift Ideas

The holiday season is upon us and it’s time for people to start asking us what we want for the holidays. If you are reading my blog, you probably want some sort of miracle for your body issues but since that isn’t going to happen, let’s find some awesome ideas for you to give your loved ones this holiday season.

Here is my list of gluten-free holiday items!

  1. Gift Cards – Now, I know what you are thinking… “that’s not a very exciting gift!” But, I challenge to think outside the box on this one. Gift cards for us are like free money to try products we might have been scared to spend our own $10 on! I see gift cards as exploratory money. It’s for items I’ve wanted to try but have been afraid of spending my own money on them. Gift cards can also help offset the cost of some of the things we buy on a regular basis. I would love an Amazon gift card to buy my vitamins and/or gluten-free products! Then I can buy those shoes I’ve been eyeballing at Neiman Marcus Last Call.
  2. Kitchen products – There are all kinds of fun and funky new kitchen items and I’m sure you don’t want to replace everything on your own. A new bright-colored toaster from Target? How about a new foldable colander or funky cutting board?
  3. Beauty products – If you’ve been around my blog, you know I love and adore Red Apple Lipstick! They are having  holiday sale so if you’ve been considering it, now’s the time to buy!  Not only can you request items from them, but giving their products to friends and family, you can show them that not everything gluten-free is gross! Red Apple Rocks! There are other brands as well such as Afterglow Cosmetics, Lovely Lady Organic Products or Gabriel Cosmetics (I like the ZuZu line).
  4. Nail Polish – Believe it or not, if you bite your nails and wear polish, you could be consuming gluten. My favorite gluten-free nail polish is Deborah Lippmann! She has the most amazing colors with sparkles galore. OPI is another brand that is gluten-free and is the most recognized when you are going to get your nails done.
  5. Celiac and the Beast Book – Check out my friend Erica’s book! If you have celiac or know someone who has celiac, this is the greatest gift for them! Or gluten-free cook books and/or magazines!
  6. Craft Classes? Yes, believe it or not I love this website and think so many of my friends do one or another of the classes they offer so why not suggest something fun from Craftsy? If we are going to make gluten-free cakes that don’t always taste up to par, the lease we can do is take a class on how to make it look pretty! They also have quilting, sewing, photography, knitting and more!
  7. Pretty Little Celiac Products! – Shameless self promotion here :) Lots of stuff I would love to sell. Since we moved into our apartment, I just don’t have the space to store everything anymore. Once it’s gone, it’s gone – so get it asap!

Do you have any ideas? Please post them in the comments below!

*some affiliate links used in this post*

Gluten Free Pizza Delivery? Just Call Donatos!

Donatos Gluten Free Pizza
Donatos Gluten Free Pizza

Gluten Free Pizza Delivery? Just Call Donatos!

Just a few weeks ago, I sat in my office with Laura and told her one of the things I miss the most about living gluten-free is the ease of just being able to order a pizza. For once, like the old days, I want to call a pizza place and have them deliver a safe, gluten-free pizza. It seems just a few days after this conversation, Donatos Pizza emailed us to work with them on launching their new gluten-free pizza with Udi’s gluten-free pizza crust.

I went to a meeting at their facility here in Columbus and actually was able to meet the chef that helped create this line for them. Her son and husband have a gluten sensitivity and their family is gluten-free. She presented the idea to Donatos and they decided to run with it. Now, here is the best part…

The take and bake frozen pizza’s are on Udi’s gluten-free crust and created in a dedicated gluten-free facility. However, Donatos offers two different ways to get their gluten-free pizzas.

If you go to the store or order one for delivery, you can get one made and cooked for you in the store. However, this option is typically only good for people with a sensitivity because there is a high risk of cross contamination. I mean it is a pizza place! They can’t be sure 100% of all surface areas are perfectly clean and sanitized so they want to make sure people are aware of that before ordering.

But, what if I told you there is a second option. A better option. An option every celiac has been waiting for….

Picture this…. Your family is over for a party and everyone wants pizza. You decide to call Donatos and place an order. While you are on the phone with them, you walk over to your oven and preheat it to 425 degrees. Then you order a FROZEN gluten-free pizza – free from cross contamination and cooked in a dedicated facility and when it arrives, you pop it in the oven for 11-14 minutes and are able to enjoy a pizza night with your family? You can order a cheese or pepperoni frozen pizza! Now, because of cross contamination issues, they cannot bring you extra toppings to put on your frozen pizza, but that doesn’t mean you can’t add your own at your house!

Well, the wait is over folks and this is now a reality! You can now have this pizza delivered to your house and safely enjoy it with your family!!!

Donatos Gluten Free Pepperoni Pizza
Donatos Gluten Free Pepperoni Pizza

If you are in the frozen food section of your grocery story, look for the Sonoma Flatbreads by Donatos. They have a gluten-free line also and are just as good as the Donatos gluten free take and bakes. We found them at Raisin Rack and Kroger grocery stores but they are quickly expanding, so be sure to check your frozen food section next time you are at the grocery store. You can also contact them online and see where you can find one near you!

Sonoma Flatbread
Sonoma Flatbread

Donatos gave me one of each pizza to try & I must tell you they blow the competition out of the water as far as gluten-free pizza. Especially the Donatos gluten-free take and bake. If you want something that tastes like regular pizza, then this is the one for you. Make sure you check with your local Donatos before ordering to ensure they have them in stock!

If you live around central Ohio and want to try them, Donatos is sponsoring my BlogDay Party on August 29th! Click here for more information or to RSVP!

Come to my BlogDay Party!!
Come to my BlogDay Party!!

 

Houston Gluten Free Cupcake Wars

IMG_1556
Crave Cupcakes Houston

While visiting Houston, I stumbled upon a cupcake place while shopping and we decided to stop in and see if by chance they might have a gluten-free cupcake. The cupcake shop, Sprinkles, was located in a small strip mall in the River Oaks area of Houston, Texas. The shop is very small but adorable. Several different cupcake options were available and I started to think a gluten-free one wasn’t in the cards when my husband spotted the sign, Gluten Free Red Velvet Cupcakes! At $3.50 a pop, they weren’t cheap so I hoped they tasted great.

With the first bite, I always know if I am going to love it or not and this one was remarkable. The moisture and texture of the icing and the cake combined for the perfect decadent treat. I enjoy trying gluten-free cupcakes because I think they are easier to make and last longer. I haven’t found a whole cake that is equally amazing as a cupcake. You know you hit the jackpot when you can’t stop thinking about the treat and want to have another.

Then while we were driving around, we found another cupcake shop with gluten-free right on their front window, so naturally we had to check it out! I thought this would be a fun opportunity to pit cupcake against cupcake to create a gluten-free cupcake battle and see which one was better.

Crave Cupcakes was the second shop we went in around 11am on a Sunday in Houston. The location we tried is on Kirby Street. They offered a chocolate cupcake with chocolate or vanilla frosting. We bought one of each. The price of the cupcakes were the same at $3.50. But with both  locations, the gluten-free cupcake price was the same as the regular cupcakes! No surcharge! Bonus!

At first glance, the Crave Cupcakes looked just as creamy as the Sprinkles cupcakes but after the first bite, I realized we weren’t on equal playing fields. The Crave gluten-free cupcake didn’t offer the same moisture and texture as the Sprinkles cupcake and even around the edges were dry and on the hard side. I did like their vanilla frosting better than the Sprinkles but maybe only because I didn’t like the cake at all. I ate a few bites giving it a second and third try but I eventually gave it to Aaron to finish.

If you are in Houston or visiting Houston and looking for a gluten-free sweet treat – head over the Sprinkles because they were the clear winner in my gluten-free cupcake war!

 

 

Red Apple Lipstick – Best Pretty in Pink Colors

Today I had the pleasure of doing a photo shoot for the Women’s Book feature in their next edition focusing on health and wellness issues! They are doing a story on me and opening Bexa Body Fitness along with all the things I’m involved with in Columbus, including the female athlete training I do with our local high school, Westerville Central.

Some of my athletes joined me today at the gym to participate in the photo shoot and be part of the group!

Needless to say, my Red Apple Lipstick order came just in time for the photo shoot!

My newest order are basic colors that I would wear every day. I absolutely love a light pink eye shadow for every day wear. It’s pretty and simple without looking dramatic or plain. You can’t go wrong with a pretty in pink shade like TUTU Cute.

I already have some hot pink lip stick colors and gloss so the gorgeous shine to the Pink Martini is the perfect complement to any lipstick and is gorgeous for an every day look. The key with every day make up is that you want it to look fun and fresh without going over board.

I use a brush to gently tap the eye shadow onto my eye. If you brush it back and forth, the shadow will fly all over your face and make a mess. You can use their eye shadows wet or dry. The wet look is more dramatic so for a day look, I would stick with the powder.

On my eyes, I have a light black liner and I use Buxom mascara.

Tomorrow I plan to do a video tutorial on how to get a flawless face with gluten-free make up. If you aren’t already subscribed to my YouTube page, make sure you do it now!

Red Apple Lipstick
100% Gluten Free Lipstick
Lipgloss & Liners.See New Summer Colors!

Review: Kitchen Table Bakers Parmesan Crisps

Kitchen Table Bakers
Kitchen Table Bakers

Kitchen Table Bakers emailed me to try out their products and write a review for them. I absolutely love Parmesan cheese so there is no way I was going to pass up this opportunity. I’ve become pretty selective about what products I review because I want to be sure they are quality products before I post them on my website!

These were the perfect little snack for me. I especially loved the rosemary and sesame. I tried the aged Parmesan, sesame, rosemary and flax flavors. They also come in jalapeno and everything too! The crisps had that crunch factor that I miss from other foods. This is something I could keep around for a while because you only need 1 or 2 crisps to get the intense, rich flavor leaving you satisfied (which is something other chips lack).

Kitchen Table Bakers touts on their website,

Our goal was to create a Gourmet product that would satisfy even the most discerning palate while meeting diverse nutritional requirements. What we ended up with was a product that was Wheat Free, Gluten Free, Trans Fat Free, Sugar Free, Rich in Calcium and Protein, Naturally Low in Calories and Carbs. We never wavered from our philosophy that The Kitchen Table Bakers™ would use only the highest quality aged cheeses and seasonings.

My only thought about the product is the cost. It’s a little expensive for how much you get. You can buy them on the website – 3 packs for $17.97.

If you are interesting in trying them out, there is a nifty store locator on their website.

 

Go Lo Foods Product Review

Go Lo Flatbread Recipe
Go Lo Flatbread Recipe

Go Lo Foods Product Review

Last week I posted this picture on Facebook and said if we got 100 likes, I would post the recipe on the blog. Well, we got over 100 likes which tells me you really want to know what all those delicious ingredients are on the cheeseburger veggie pizza I made last week.

Well, Go Lo Foods sent me a few products to try to review so this recipe is one that came from a product they sent me. I’ll post the recipe at the end of this post.

Go Lo Foods sent me their gluten-free flat bread, gluten-free pita and dark chocolate hazelnut spread to try out.

Go Lo Hazelnut Spread
Go Lo Hazelnut Spread

The Go Lo Dark Hazelnut Spread was great. Sugar Free, Gluten Free, Kosher are some of the great qualities about the product. It’s loaded with fiber in this 11oz jar and only 1.3 net carbs per 1.2 oz serving. No maltitol or sorbitol and no stomach ache after I tried it. I will say I’m always hesitant to do the sugar-free products because I think they taste weird but this did not! I melted about a tablespoon of it and dipped raspberries in it for an after dinner treat. It also was a nice change of pace from my usual almond butter on my rice cakes. You can find it online for $7.99-$9.99/jar depending on what website you find it on. HealthyLifeSeasons.com has it for $8.99.

Go Lo Gluten Free Pita Bread
Go Lo Gluten Free Pita Bread

The Go Lo Pita Bread is gluten-free, low-carb and low-sugar. Right off the bat I didn’t like the way the product cut open. The top part was very flimsy and it make it difficult to stuff or eat like a pita. I did eventually and slowly peel off the top part and put my fillings in it to throw in the George Foreman Grill. It cooked just fine and the most important part is that it tasted great. It is soft and was a delicious lunch addition for me. I will be buying this product again. It retails for $5.99 online.

My next project with them is pita chips!

Go Lo Flat bread is the biggest winner of all 3 of these products. I was amazed when I opened the container to find them flexible, not cracking and smooth. Just like a normal, gluten-filled flat bread would be. They are also low-carb and low-sugar along with gluten-free. We baked them for about 5 minutes first and then put the toppings on them.

My recipe for the cheeseburger pizza

1/2 cup grass-fed ground beef 1/4 cup low sugar and gluten-free marinara sauce
1/4 cup shredded mozzarella cheese – hormone free
Spinach
Mushrooms
Sweet Peppers

Layer accordingly on the flat bread after baking for about 5 minutes. Put back into the oven for 5-10 minutes or until the cheese is melted. The meat should be cooked prior to going on the pizza.

 

 

 

Gluten Free Foods I’m Loving This Week

IMG_5228-300x224
A typical Earth Fare Score

Each week, I go to different stores and look for new and exciting gluten free foods to try. I post many of them as a picture on my Pretty Little Celiac Facebook page and write “awesome” or “gross” and then call it a day. But, there isn’t a way to search for those so I decided to start a Sunday night ritual of picking a few favorite gluten free things from the week and posting them here so that way you can see all the wonderful thing I am digging each week.

We recently had a Cabela’s store open right next to my precious Earth Fare so we decided to skip our favorite store for something new this weekend. A new Whole Foods opened in a neighboring suburb of Columbus, so we decided to go and check it out. While it was busy, it certainly wasn’t as insane as trying to get to Earth Fare with the grand opening traffic of Cabela’s. I’m glad we mixed it up because I found some cool things there this week!

IMG_0069-225x300

1. Lesser Evil Chia Chips
There is nothing I love more than a great crunchy chip and it seems to be one of my favorite things to try lately. I’ve had my fair share of lentil chips these last few months so I was excited to see something completely different.

Lesser Evil Chia Chips come in 4 different flavors – Crunchy Dill Pickle, Jalapeno White Cheddar, Feta and Black Olive and Southern Barbeque. We opted for the Jalapeno chips.

I really liked the consistency and the texture of the chips, they remind me a little of my favorite PopChips but a harder crunch factor. They were a little spicy for me and the powdered flavoring would sometimes breathe into your lungs causing me to cough while eating. Although the punch of the spice did prevent me from eating the whole bag in one sitting, so that’s a plus right?

They also donate 10% of their sales to Autism Speaks. That’s great! I love to see companies that give back to causes they believe in.

Lesser Evil also offers Kettlecorn that is gluten free and then their Krinkle Sticks, which are not gluten free.

Overall, I’m really looking forward to trying all these different flavors. I found these at Whole Foods. *Not an affiliate link or paid promotional product. I bought these with my own cold hard cash.

For several months now I’ve been trying to find something to help me add protein into my diet without having to cook meat and eggs all the time. If I’m in a jam, I will run in the grocery and get some preboiled eggs but they are expensive and I hate running into the store all the time.

Since I’ve been in the fitness industry for over 5 years now, I’ve tried and seen a million different products, but there is one I’ve always wanted to try. The Egg Whites International 100% pure liquid egg whites is that product.

Egg White International 100% pure liquid egg whites
Egg White International 100% pure liquid egg whites

2. Egg Whites International – 100% Pure Liquid Egg Whites
Every year the Arnold Classic Sports Festival is held in Columbus, Ohio the first weekend in March. Typically it is insanely busy but if you go right when the expo opens Friday at 10am, you are escaping the major crowds.

This year I finally decided to buy some egg whites because they had a great deal. 2 half gallon egg containers, 1 pump and free shipping for $42. I know you think that sounds expensive but if you’ve ever bought egg whites in the carton for $5 or more, you know that it quickly adds up.

They are shipped frozen and kept in the refrigerator after opening. You can find all the faq’s on their website here.

I’ve actually tasted them just plain and they don’t really taste like anything. You can cook with them, add them to your morning coffee or breakfast, put them in your shake or make protein snacks with them.

Today I mixed them with lactose free milk, berries, ice, water for a lactose free protein shake. You don’t even have to worry about all the chemicals in protein powders. But obviously if you can’t handle eggs, this  isn’t the protein for you! They have plenty of Recipes on their website.

If you choose to buy them, please use my affiliate link below. This helps me continue to try new products and then share all my gluten free goodies with you each week. As you all know, gluten free is expensive and using the affiliate link is not any more expensive for you!

Speaking of dairy, I’ve noticed that my belly will handle small amounts of lactose as long as they contain a large amount of probiotics. Milk is still out of the question but I was using the Kefir brand to help me get my vitamin’s down in the mornings. Well, we came upon another product at Whole Foods this weekend that I was excited to try. It didn’t hurt that the packaging was just so darn cute I couldn’t contain myself. (I tend to get excited over little things)

3. Siggi’s
These adorable little probiotic shots come in 3.7 oz drinkable yogurt containers. It truly is the perfect amount for me to take my 10 vitamins each morning. I purchased the blueberry flavor but it looks like from their website they have other flavors as well.

They also have non-fat yogurt, which I will be trying on our next trip to the store!

Have I mentioned I love Lactobacillus Acidophilus lately? Sounds like a dinosaur.

The parent company is called skyr – (which I love!) It is the traditional yogurt of Iceland and it has 2-3 times the protein count of standard yogurt (which I also love).

It not only tasted delicious, but was the perfect consistency for pill popping. Just enough to coat my belly and not let the cinnamon and fish oil create a steamy stomach bath of discomfort.

Basically, I haven’t found anything not to love about the Siggi’s pro-biotic drinks and I’m looking forward to trying their other products. *again not an affiliate – all on my own pretty little dime and opinion*

Now I don’t know about you, but I’ve been searching for a great gluten free tortilla since I was diagnosed with celiac disease. I think I finally found the answer.

Rudi’s Tortilla
Rudi’s Tortilla

4. Rudi’s Tortialla‘s
Pretty excited about these! They have a much better texture than other gluten free tortilla’s we’ve tried in the past. The biggest complaint I always have with the gluten free ones is that they always seem to crack at the seems and then your ingredients fall out.

I made a tuna salad melt with tuna, mayo, shredded cabbage & carrots and black olives with just a touch of cheese as a topping. Stuffed it in the tortilla and then threw it in the George Foreman grill to make it into a delicious melt. Argh until it started cracking again!

I’d definitely recommend these though over the other brands!

IMG_53151-300x300

 

 

 

 

 

Bye Bye Greek Yogurt ~ You will be Missed :(

greekyogurt1
Bye Bye Greek Yogurt

Well it’s official. I have a lactose intolerance and I’m not happy about it. After a few weeks of feeling great and being steady on a strict gf diet, I decided to buy 1 container of Greek yogurt and try it out tonight.

After my urgent run to the restroom a few minutes ago, I can confidently say I will no longer purchase any regular yogurt or greek yogurt. I’ve already been buying and using organic lactose free milk but I’m really bummed. Greek yogurt has always been my go to snack. Filled with protein it’s the perfect choice with berries!

Kefir
Kefir

Interestingly enough, I’ve been drinking these Kefir probiotic smoothies with my vitamins throughout the day and it not only helps me get them down without gagging but tastes pretty good.

An RD once told me that the probiotics cancel out the lactose thus allowing our bodies to process the yogurt. I consume probably a 1/2-1 cup throughout the day and don’t have any problems. I actually really enjoy them – they are thick and help tremendously with supplements.

Part of the reason I love Greek Yogurt is the convenience and ability to grab one and eat it quickly – along with feeling satiated after that 1 container. If I ran into the grocery, I could grab one on the way out and eat it right then and there! Or if I needed something quick in between a personal training client – my dear friend Greek Yogurt was always there to fill me up and fuel me for my next client.

But that’s ok. I can still eat cheese with no problem! I will find other things to enjoy for sure. I’m going to wait a couple days and then try cottage cheese to see if I have to rule that out as well. What’s better than a fresh peach cut up in a cup of cottage cheese?

According to the Kefir website,

How can kefir help?
Kefir is the most favorable milk product for people suffering from lactose intolerance. A recent study in the Journal of the American Dietetic Association examined people struggling with lactose intolerance and found that kefir can actually improve lactose digestion. The reasoning? Kefir’s live, active bacteria cultures help break down the sugars in milk.

Comments

  1.  Judi says:

    LOVE kefir! I should definitely try it with the supplements. Water just doesn’t always cut it. Sorry to hear Greek Yogurt and you will be breaking up . Glad you and cheese are still going steady

     

  2.  Plipe says:

    yes I found out the hard way greek yogurt is the devil! so tempting yet soooo bad for our tummies

     

  3.  martine says:

    Coconut yogurt is pretty good. And sheep yogurt is great with such a low lactose content it may not bother you. To achieve the greek yogurt texture put cheese cloth in a strainer, fill with your yogurt and refrigerate overnight. It reduces the liquid content and gives it a creamy greek texture – great to make tzatziki with too.

     

  4.  Donette Dowell says:

    Hi ……..I was wondering have you ever heard of NAET…….it is an allergy elimination technique that is getting amazing results for people..I am hopeful because I have alot of food and vitamin and minerals allergies at the present time. Google it and tell me what you think. I just started the program…..alot of chiropractors learn the techniques. ~D~

     

  5.  rouquinexx says:

    I read somewhere that many celiac person are lactose intolerant, but by being on a GF diet may help them to regain that tolerance. Kefir is actualy a very good way to get a better digestive health with or without celiac disease. I have some fresh at home from a original mixture. Reproducing again and again. Yummy !

     

  6.  Jen says:

    Fake rice pudding: cottage cheese, cinnamon, stevia and raisins.

     

  7.  celiacandallergyadventures says:

    I was worried after going gluten-free that I would find out I also have a problem with lactose. Thankfully, I haven’t noticed any issues because like you, Greek yogurt is my go-to snack!

    I have heard that after being on a gluten-free diet for 3-6 months though, that people who originally had lactose intolerance are now able to tolerate it. I’m not sure how long you’ve been gluten-free but something to think about/hope for, anyway!

     

  8.  Judy says:

    I had a bad reaction to a store brand greek yogurt a couple of weeks ago (i.e. forceful vomiting). Have not been able to try it again since; similar to a reaction to a food that you ate right before the virus kicked in. Wondering now if I am lactose intolerant as well. I will try the Kefir probiotic. Thanks for you sharing…really;o)

     

  9.  Amanda Y says:

    After being gluten free (I’m quite sure it’s full celiac, but as went the nontraditional medicine route, unfortunately for taxes, I can’t officially say that), I realized last month I’m also lactose intolerant :-(. It’s so hard to work around cream sauces, thank goodness I can still do cheese. I have been still having yogurt and butter without too much problem–but cream, cream cheese, ice cream, milk are all out! Looking forward to more info and recipes on your blog now!

     

  10.  Cher Stewart says:

    Liberté makes a lactose-free Greek Yogurt, Yoplait makes lactose-free yogurt, there’s Green Valley Lactose-Free products (they make a sour cream, too!) and that’s how I deal with my intolerance. ^_^
    Cher Stewart recently posted…Imperative Details Concerning The Planet Of Internet Hosting