PLC 30 Day Gluten Free Challenge – Important FAQ’s

30 Day Gluten Free Challenge
30 Day Gluten Free Challenge

I am completely over whelmed, honored and excited at the response for this challenge!! A couple of quick things based on emails and question’s I’ve received since the initial post….

  1. You do not have to eat the protein or dairy items. You can make some substitutions and I’ve also included a list of vegetarian protein sources on the Facebook Group Page.
  2. You do not need to actually complete the competition part of the program – you can do it on your own, with us or enter the competition. It is completely up to you!
  3. You do not have to have celiac disease or a gluten intolerance to do the program! If you want to give a try – that is awesome!!!
  4. We are starting the challenge on 10/22/12 but you can do it whenever you want! Just the part with the competition is officially starting. You can get the plan without competing.
  5. The workouts can be done at home or at the gym. They are quick, intense and get the job done.
  6. I am not a nutritionist, doctor or RD. This is a basic gluten free plan based on my own personal knowledge and experience in the fitness industry. I am a certified personal trainer and group fitness instructor, business owner, lifestyle coach, fitness competitor and personal weight loss story person.
  7. You can find the 30-day plan and other materials on the FACEBOOK group page – once I figure out how to get it as an easy download thing on my blog – I will add that too. Just waiting to get my new fancy schmantsy blog up and running!!
  8. Let’s have some fun.

I started a Facebook Group page for us to hold each other accountable, post our goals, interact with each other and become our own little community!!! Join here

 

Pretty Little Celiac 30-Day Gluten Free Fitness Challenge!!

30 Day Gluten Free Challenge
30 Day Gluten Free Challenge

Since I started blogging on September 1st, I realized I wanted to share my experiences with the world. I wanted to build a community around the celiac/gluten free stigma and let people know they aren’t alone.

My experiences are no different than anyone else, I’m just okay with sharing them online for all to see!!

Fast forward to October 17th – my website has had over 13,000 hits and thousands of engaged people looking for answers and help to their gluten related problems and support for what was happening.

During this time, I’ve also allowed blogging get the best of me. Sure, I’ll eat that! Sure, I’ll try this! Why yes, I would love to try this dessert because I can blog about it.

I love you guys and this community, but I’ve gotta take this slower because I’m starting to really feel gross. I’m not eating whole foods or the things I preach to my personal training clients, but I am trying endless amounts of processed gluten free foods to share with you and let you know what’s worth the money and what isn’t.

I will still do these things but not quite to the extent I’ve allowed myself!! I’m out of control.

And, thus the 30-day challenge begins.

October 22 will be 30 days from Thanksgiving.

The day we all eat, eat, eat until our stomach hurts.

October 1st I wrote a blog post saying it would start and it did (ok a little).

October 22nd I will get back into healthy habits and make wonderful changes to my body. I’ve done it before and I’ve done it again.

If you read my bio, you already know I went through my own transformation in 2009 and ended up a fitness expert and entrepreneur.

When I asked my husband if he thought I looked fat, his response was “no, but your body composition is different.”

I used to be a lean, mean, strong machine.

Now I’m a mediocre, fluffy, weakling.

The funny thing about this is that I haven’t gained any weight but my body looks completely different.

Fitness Tip: If you aren’t doing measurements along with weight tracking – you will be extremely frustrated.

Many of you said on social media you were with me and I’m going to hold you to that – so here is what we are going to do!

What is the 30 Day Challenge?

You will get from me a gluten free menu for the next 30 days. There will be whole foods and very limited processed snacks. It is not designed to be a culinary dream menu, it is designed to fuel your body. That’s what we have to remember, food is fuel. We are basically going to do a whole food detox. No junk. No pop. No artificial sweeteners. No fast food. Just whole foods.

You will also get a 30 day workout plan that can be done anywhere. Outside. Inside. The Gym.

I am going to make a Facebook Group that we can all use to talk to each other, post comments and be supportive to one another. People can post recipes and things they learned along the way and I might even throw in some bonus workouts and video workouts too!

**There are dairy and nut options on the plan, modify as you may**

On October 21st – I will send out the plan to everyone that follows the directions below!

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If you want to enter the 30-day challenge, here is what needs to happen:

  1. You send me an email by Saturday October 20th
  • Pictures in fitness clothes with something dated – like a newspaper or magazine – front, back and side
  • Height and Weight
  • Measurements: Chest below your breasts, waist at your belly button, hips at the widest part

At the end of the 30 days, you are going to send me an email with the exact same information as the first one!!

The person that loses the most weight and inches will be the winner of the Pretty Little Celiac 30 day challenge!!

What will you win?

1 year subscription to 11Athletics Magazine

An entry to a Celiac Awareness Tour that will be in or around your area in 2013

The Essential Gluten Free Grocery Guide by Triumph Books

A Pretty Little Celiac T-Shirt

2 Bags of Udi’s granola

Gluten Free Food Labels by Sweet Ali’s Bakery

And a 1 on 1 Skype or Phone Call Session for 30 minutes with Me!!!

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Pretty Little Celiac GIVEAWAY!

Pretty Little Celiac T Shirt
Pretty Little Celiac T Shirt

I decided since today is such a doom and gloom, rainy Wednesday in Ohio – I would brighten the day by giving something away.

This is a men’s size small – black with pink lettering “Pretty Little Celiac” T-shirt

How can you enter?

Easy!

LIKE Pretty Little Celiac on Facebook

Follow Me on Twitter at PrettyLilCeliac

Leave a comment to this blog post answering the question ~ WHY YOU ARE THANKFUL….

(and that you liked PLC on Facebook & your Twitter handle)

I will pick a winner on Sunday – 9/30/12

Good Luck Everyone!!!

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Eating Gluten Free in Hilton Head South Carolina – Traveling with Celiac

Gluten free in Hilton Head Island, South Carolina!

How do you travel with celiac disease? I found it’s not very easy, so I obviously was leery on our first trip to Hilton Head for a week. Fortunately, our hotel had a kitchen in our suite as we own a timeshare with Marriott Vacation Club but even so I didn’t want to be stuck eating in the hotel the entire trip. Eating gluten free in Hilton Head was much easier than I thought it would be!

I decided to chronicle our trip to help you if you ever decide to head over to Hilton Head! This will be a great guide for those of you looking for safe places to eat, or wondering if a place you wanted to go is a good pick. 7 days worth of dinners and lunches there is bound to be something for everyone on this list.

Marriott Grand Ocean – 

51 South Forest Beach Drive · Hilton Head Island, South Carolina 29928

Dolphin Grille – located outside of the pool in the middle of the resort – this little place to eat is full of fried foods. If you want French fries and fried anything, this is the place to go. They also offered smoothies and salads but from the look around me – no one was enjoying the healthier items. Since fried foods have been off my list for sometime now, just the smell of the grease makes my stomach uneasy. I stuck with a grilled Mahi Mahi salad. It didn’t make me sick but it didn’t make me feel good either. It made me worried about cross contamination and I didn’t feel safe eating here.  This was the first and last time we ate at this grille. It’s a shame because it was the only restaurant on the property.

Marketplace – For being a huge billion dollar corporate company, you would think that the Marriott Company would be more sensitive to allergies and food needs. But nope, they failed at this yet again. The Marketplace is a little grocery type store to find essentials and they have some snacks at their pizza place. Again, nothing gluten free or lactose free, well unless you wanted candy or chips. There was no air conditioning in this little space so I’m sure any fresh fruit would rot quickly. If you want soda, macaroni and cheese, brownie mix, chips or pizza – this it the place for you. I left very disappointed that I couldn’t even grab a snack at the hotel. My suggestion for Marriott is to consult with some allergy awareness groups to come up with some perfect allergen free picks for their store. I’m sure something gluten free would be atrociously expensive, since a drink was $3 but people will pay a premium if they can’t find anything else nearby.

Wise Guys Steaks and Wine Bar– 1513 Main Street  Hilton Head Island, SC 29928

First place we went to after gluten free Hilton Head Internet search. They have “gluten” spelled wrong on their website, which might contribute to not being able to find them on the Internet? It’s a shame because this was the absolute best gluten free meal I’ve ever had. The Caesar salad with grits croutons knocked my socks off and the steak was so tender and delicious. I salivated all week for another meal there. The skillet potatoes were delicious as well. Because I now have the lactose allergy, I couldn’t indulge in desert but my husband had a molten lava cake that he said was fabulous. Lots of wine selections. Very modern décor and feel inside. My husband didn’t like the mirrors all over the walls but I thought they were cool. This dinner hot spot is not a place for kids. Pretty good wine menu also for all us legal drinking age adults!

Check them out on Find Me Gluten Free

Check out their Gluten Free Menu Online

The Crazy Crab – 149 Lighthouse Road, Hilton Head, South Carolina

The waitress had no idea what I was talking about when I told her I had a gluten allergy. I should have known better from the menu with entire entire thing filled with fried foods. I didn’t feel comfortable eating anything there due to possible cross contamination in the kitchen and lack of knowledge from our waitress. I ended up ordering the crab legs and corn on the cob. Well the corn on the cob was completely watered down; I think I had 2 bites. The crab legs were lack luster and didn’t fit the name of the restaurant. They left little to be desired and I was not impressed. This place is in the Harbor area and it is one of the touristy places on the island. I couldn’t recommend this place for gluten free folks. and for that matter, I wouldn’t even recommend it for people without food allergies.

Truffles Café – 71 Lighthouse Rd, Hilton Head Island, SC 29928

After finding this place on the Gluten Free Find me app, I had high hopes since people posted about their gluten free items being so good. They did offer gluten free pasta and breads but I just wasn’t in the mood. I’m finding that the gluten free pastas/breads leave me hungry and wanting more food. I decided to try a filet again. I was a bit disappointed in this one. The steak was fine but very bland, along with the garlic mashed potatoes. The spinach with it was really good not soggy and had good flavor. It almost seemed like they were afraid to flavor my food for fear it would have gluten. My husband had the mango salmon and said it was the best meal he had on the island. I guess it might just depend on what you order. They were the only place that offered a gluten free desert and it was delicious. Hot, gooey and delicious. A little mini lava cake without the lava and ice cream on the side. I felt this meal was more expensive than the others and for no real reason. Oh and I did have a “peartini that hit he spot! There were pros and cons about the meal. Have you eating here? Please let me know!

Check out their other review on Find Me Gluten Free

One Hot Mama’s – 7A Greenwood Drive  Hilton Head Isle, SC 29928

Monday night football – we had to go somewhere that had the game on! Typically sports bars are the last place you want to go if you have celiac. Tons of fried foods! I will say this place had several good options. I ended up with the beef brisket salad. Ahhmazing. The beef brisket was so tender and the meat was flavored nicely. No fatty pieces on the meet and the salad lettuce was fresh. They also said their wings were gluten free, which means they must cook them in a separate fryer than the regular fried foods. Highly recommended for a cheap bite to eat in Hilton Head! Aaron had tacos and really enjoyed them as well.

Did you eat here? Leave a review on Find Me Gluten Free

Black Marlin – Located dockside at  Palmetto Bay Marina 86 Helmsman Way, Suite 103
Hilton Head Island, SC 29928

Best crab legs I’ve ever had by far. They were big, juicy and had lots of meat. I could tell they weren’t soaked in water or over boiled. Cooked perfectly. I was starving and inhaled them. I just wanted more and more of them. Aaron said I had a ravenous look in my eyes and at one point was double fisting crab legs and green beans. It was a sight to be seen. The green beans were crispy and tasted great. Nothing special about the baked potato, it’s really hard to screw them up. Aaron had some fried shrimp tacos and raved about them. For desert, he had a molten chocolate lava cake and I watched him eat it.

Did you eat here? Leave a review on Find Me Gluten Free!

 

Skull Creek Boathouse – 397 Squire Pope Road,
Hilton Head Island, SC 29926

The last stop on our trip. We stopped here on the way home for lunch. I couldn’t decide what I wanted and we had a $50 voucher from taking the timeshare tour so we ordered a bunch of different things. We started with chips, guacamole and salsa. In hindsight, I didn’t ask if they cook the chips themselves or if the guacamole was gluten free. I ended up sick before we left the restaurant. Not their fault, mine… Seriously not a smart move before a 12 hour car ride back to Ohio. I didn’t ask. The sushi roll was very good – smoked salmon, cream cheese and cucumber. Then Aaron and I shared crab legs again. He ordered the snickers cake for desert, and once again… I watched him eat it.

Did you eat here? Share it!! Find Me Gluten Free

HAHA Ok – We found this little guy on the beach but we didn’t have him for lunch….
Overall, I found several gluten free options in Hilton Head and didn’t have many problems going to different places. I will say we focused on the SERG restaurant group because they all had gluten free offerings and educated staff, a heart warming thing for all of us with Celiac. Not only do they have a ton of places to eat on the island, they all have different events and themes.

Do you have a hot spot in Hilton Head for gluten free options? Do you live on Hilton Head Island and have Celiac? I want to hear from you – email me at prettylittleceliac@gmail.com and tell me the best places to go so next time I can be sure to check them out…..

Be happy, Be Healthy-

Rebecca

The Pretty Little Celiac

Comments

  1. Delia Raine says:

    HI,
    I am off the Savannha and Hilton Head May 17 and I will be using your reviews to find some places to eat. We will cook alot too at our time share as I always find that safest. I have been celiac since Dec 2011 and travelling is alway hard. I starve or get sick with out careful research and good resturant education.
    Thanks for the tips.
    Delia

     

    • Rebecca says:

      We had a great experience on Hilton Head Island – I found a lot of places to get gluten-free food. I can’t wait to go back there this fall.

       

  2. Alison A. says:

    Hi! I am going on vacation in about 2 weeks to Hilton Head with a day trip to Savannah, and weekend in Charleston. This will be my first vacation since I found out about my Celiac this past Christmas. I am oh so worried but very excited I found your page. I am still getting use to it and can’t wait to try some of these places out.
    Alison :D

     

  3. Jen P. says:

    I’ve been going to Hilton head for 25 years but only have known I had celiac for about 3 years. Thanks for this posting! I’d like to try a few of these (and avoid others!). I’ve found that Old Oyster Factory has been very accommodating although I can’t remember if they have a gluten free menu. Also, One Hot Mama’s is the best for celiacs!! Loved it there! Mellow mushroom has gluten free pizza and I think they have gluten free beer too! Also, lots and lots of other beer on tap! Fresh Market (I think that’s what it’s called) has lots of gluten free snacks or things to pick up for your house/room! I’m going there this Saturday, so if I find more great places, I’ll report back!!

 

 

My First Pretty Little Celiac Giveaway~~

entertowin

Because Pretty Little Celiac has become so popular in such a short amount of time, I’ve decided to run my very first PLC contest!!!!

I want to hear from you….

Ok – obviously no one wants to talk about humiliating poop stories, I guess I’m the only one that finds interest in that….

I’m going to change the contest!

Please write me an email and tell me your gluten free or celiac story….

How did you find out? What symptoms do you have? How many doctors did you go to?

Trophy Husband and I will pick a winner.

Rules of the contest:
1. You must like the Pretty Little Celiac Facebook page.

2. You must follow me on Twitter @prettylilceliac

3. You have to submit your story to me by Email no later than midnight on Friday, September 21, 2012. Prettylittleceliac@gmail.com

What will you win? Great Question!

1. A feature on my blog as a guest blogger with your story. You can even keep it anonymous (the stories might be better that way)!

2. A $10 gift card to Amazon.com

3. A copy of Living Without Magazine

Good Luck!~