I posted on Facebook yesterday what foods people missed most from their gluten free lifestyle. The purpose of this post was to see what types of food I could play around with or find as a great substitution for what everyone was missing.
54 People commented on my post and the comments as I read through them disturbed me. I completely understand that we miss bread, pretzels, beer etc but some of the things that people wanted to have so desperately are part of the problem in society.
I recently spoke to an Ohio State University group called CHAARG -Changing Health, Attitudes, and Actions to Recreate Girls – They came to Bexa Body Fitness for a group fitness sampler and a little seminar on healthy eating in college. I spoke to them a lot about food options and ways to make better choices when eating on campus.
I can’t emphasize to people enough at my fitness studio:
- If the ingredients look like they should be on a shampoo bottle you probably shouldn’t be consuming them.
- There is nothing FRESH about Subway – Their lettuce is out of a bag and their meat is as processed as you can get. The sandwich is entirely bread and why do you always smell when you leave there?
- I’ve never met anyone in my life that told me they were addicted to carrots, sweet potatoes or steak. I do however on a daily basis meet people that can’t give up artificial sweetener, diet coke, candy, sugary coffee drinks etc. What does that tell you about those foods and how they are reacting in your body? Your brain is addicted to these substances and no one seems to think this is a problem.
The list of foods people missed goes something like this: Pizza, biscuits, donuts, pie crust, pizza, flour tortillas, bread, pizza, twizzlers, crackers, hot dogs, Subway, Arby’s, pizza, McDonald’s, funnel cake, Ciabatta bread and so on….
ON TOP OF THIS – I see an incredible amount of children and teenagers also addicted to these foods.
I believe that when people think of food addictions, they think of the television shows on TLC about people being cut out of houses or Extreme Makeover Weight Loss edition. But, we are all addicted to food in some capacity. Some people are able to handle it better than others but very few people recognize the problem/trend in our society.
Our society pushes low fat, low sugar, no fat, no sugar, low cholesterol and anything else with “low” or “no” in the front of it.
Do you know how those things get to be that way? They pump the foods filled with chemicals and fillers so they taste great and food us into believing they are healthy or good for us. They aren’t. Our brains are so fooled and duped into thinking all food should taste this way that eating a nice whole meal of protein, potatoes and veggies is like eating cardboard.
All of us that can’t eat these other foods and desperately long for them are proving my point. We are just replacing these junky gluten filled foods with junky gluten free foods. While it is fine once in a while, it is not ok all the time. Moderation is key but when options are so limited, I’m finding it much easier to go overboard on gluten free foods.
I’m absolutely not saying that I don’t fall into this trap. There are certain things I know I miss desperately and would love to have again. There are foods filled with gluten and gluten free that I know I can’t keep in our house because I won’t be able to keep my hands off them.
But I understand now how all this affects my brain chemistry. I realize how screwed up our society is to see that eating “I can’t believe it’s not butter” is better than eating regular butter. Do the research. Butter won’t kill you but I’m pretty sure whatever the hell is in that fake butter will.
We are the fortunate ones. We can’t eat that crap or we get sick. We are the ones that have the opportunity to heal our bodies and wean ourselves from the stuff we once knew.
If you get anything from this post, it might just be the 3 bullet points I posted above and you might just think of a shampoo bottle next time you check out ingredients!
But I challenge you to think about these things the next time you are longing for a brownie or piece of pizza.