PLC 30 Day Gluten Free Challenge – Important FAQ’s

30 Day Gluten Free Challenge
30 Day Gluten Free Challenge

I am completely over whelmed, honored and excited at the response for this challenge!! A couple of quick things based on emails and question’s I’ve received since the initial post….

  1. You do not have to eat the protein or dairy items. You can make some substitutions and I’ve also included a list of vegetarian protein sources on the Facebook Group Page.
  2. You do not need to actually complete the competition part of the program – you can do it on your own, with us or enter the competition. It is completely up to you!
  3. You do not have to have celiac disease or a gluten intolerance to do the program! If you want to give a try – that is awesome!!!
  4. We are starting the challenge on 10/22/12 but you can do it whenever you want! Just the part with the competition is officially starting. You can get the plan without competing.
  5. The workouts can be done at home or at the gym. They are quick, intense and get the job done.
  6. I am not a nutritionist, doctor or RD. This is a basic gluten free plan based on my own personal knowledge and experience in the fitness industry. I am a certified personal trainer and group fitness instructor, business owner, lifestyle coach, fitness competitor and personal weight loss story person.
  7. You can find the 30-day plan and other materials on the FACEBOOK group page – once I figure out how to get it as an easy download thing on my blog – I will add that too. Just waiting to get my new fancy schmantsy blog up and running!!
  8. Let’s have some fun.

I started a Facebook Group page for us to hold each other accountable, post our goals, interact with each other and become our own little community!!! Join here