Gluten Free Traveling Tips: Podcast

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Gluten Free Traveling Tips

Aaron and I go On the Air to talk about how we make our traveling trips successful! We give you our advice for what works and what hasn’t worked in the past along with great ideas and tips to stay as safe as possible during vacation.

We talk about research, planning, the best travel snacks and more!

Oh yeah, and we get our first live caller! How exciting! See what advice I have for her son who is struggling to find a camp that will accommodate his needs and for her daughter who is struggling with staying gluten-free after a celiac diagnosis!

We also have a little banter back and forth so you can get an idea of our relationship.

Want to wait until later to listen? Pretty Little Celiac is available on iTunes! You can subscribe to my page on iTunes and listen whenever you get the chance. I’ve had some amazing feedback on my podcast show, so please check them out. They have been really beneficial to a lot of people.

Have an idea for my next show? Email me

Enjoy!

 

Celiac and Ear Wax: Is there a connection?

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Ear Wax and Celiac?

My entire life I’ve been accused of “yelling” or speaking too loudly. I never understood what anyone was talking about because I spoke in my normal voice. Regardless, I seemed to always get hushed. I’ve always found myself asking people to repeat themselves or saying “what.”

In 2005, I jumped in a pool and it caused my ear drum to pop leaving me in the emergency room with my new boyfriend. Talk about embarrassing. Aaron sat there while I laid in agony on the table as the nurse pulled ear wax balls out of my ear canal. The doctor said I must have had an ear infection for a long time and it finally had enough with the pool water. I left the emergency room with a ton of medication and a wonderful boyfriend who later became my husband.

I know you aren’t supposed to use Qtips – but they feel SO good. Every single time I use them, I get so much junk out of my ear. I realize I’m pushing more probably into my ear canals but I don’t think what comes out of them is normal.

The ER doc referred me to an ENT specialist that I went to off and on for a few years. He always seemed to have the same reason for the wax and pain in my ears – “seasonal allergies.” I honestly think that’s the generic term for everything and can just be cured with allergy meds.

It wasn’t until this year when I started putting all the pieces together. I recently found this article on the Livestrong website about Histamine and ear pain with celiac disease:

“During an allergic reaction to gluten, various chemicals are released that cause your blood vessels to dilate and irritate soft tissues. Histamine is the primary chemical in your body that causes inflammation and swelling to occur in soft tissues. As histamine levels increase in the soft tissues in your ears, swelling causes blockage in your inner ear that can lead to congestion. The congestion may also cause fluid to build up within the ear, causing temporary hearing loss.”

Read more: http://www.livestrong.com/article/542914-gluten-ear-problems/#ixzz28WfLkMDJ

Ear wax is 20 to 50 percent fat, and it coats the ear canal to moisturize it, fight off infection, and help keep dust, dirt, and other debris from getting deep inside your ear. Maybe it is also a protector against other things your body doesn’t want too and it’s a response from having the gluten poison.
I did notice when I stopped eating gluten, my ear pain went away and my “seasonal allergies” seemed to disappear. There are occasions when I think I’ve got a little ear pressure or runny nose but sometimes that’s just normal life.
Again, I’m not a doctor! Just one gal describing her symptoms and signs wondering out loud if they are all related. Sometimes it takes a while to put all the pieces together… With over 200 symptoms of Celiac disease… how could anyone piece all this stuff together??