Gluten-Free Post Workout Shake Recipe

My gluten-free muscle-building shake.
My gluten-free muscle-building shake.

I get asked frequently what gluten-free whey protein powder I use or what I eat after I workout. I’ve tried many different kinds and I think Tera’s Whey is my favorite. It’s been the easiest on my stomach and doesn’t seem to cause any problems.

However, I’ve decided this month I’m completely changing the way I eat. I’m experimenting with a plan for the next 30 days and if it works, I’ll share it but until then I’ll just post some snippets like what I’m using instead of protein powder.

I’m concerned about the chemicals in any of these protein shakes. What the heck are those ingredients? Have you ever looked at them? It always baffled my mind as to how there could be so many odd things that we are putting into our bodies. If you aren’t allergic to egg, this is the perfect option for you. I really don’t enjoy eggs all too much but these are tasteless and pasteurized. It’s great!

This is my new favorite post workout shake.

The Lean, Mean, Green, Muscle Building Machine Shake is super easy.
2 cups of raw organic spinach
1/2 cup of either coconut milk or 1/2 cup of lactose free milk
1/2 cup of water
1/2 cup of frozen organic mixed berries – mine are blueberry, strawberry and raspberry
1 Tablespoon of coconut oil
3 pumps of the International Egg Whites  (affiliate) You can see my review of them here –> Protein

Blend everything and enjoy…

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I needed this tasty treat after I did a workout this morning and then took the dog to the park!

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