Gluten-Free at Target? It can be done!

Can you shop gluten-free at Target?
Can you shop gluten-free at Target?

Gluten-Free at Target? Yes, It can be Done!

Since we moved to Virginia, we pay an absorbent amount of money for rent and are still carrying our mortgage for the Columbus house until we can find renters. Because of this, I’ve been looking for ways to stretch the good old dollar… especially since I am back 110% living gluten-free after my gluten challenge. That’s why I’m creating a new series on my blog documenting how I’m trying to save money and ideas for ways you can incorporate tips into your own life.

First up… Target!

Okay, now I’ve been hard on Target in the past for their lack of gluten-free options. Right before we moved I noticed they started carrying some items that I love like Van’s chocolate chip bars and Van’s gluten-free waffles. HOWEVER… our new apartment is within walking distance of Target and I’ve been spending a lot of  my time there so I set out on a mission to see if I could get a full weeks worth of groceries there for me and Aaron.

Sure enough, my trip was a success and I left Target spending less than $150 and that included toilet paper and paper towels (which cost a fortune for some reason).

I broke it down for you so you can see what I bought for each  night of dinners and then the snacks at the end. I incorporated some items that I already had in our pantry, so bear with me on that one but you can certainly substitute for your own stuff! If you are someone who is very interested in buying all organic items or staying away from certain big name brands, then this might not be the most relevant post for you. However, there are many people out there who are looking to live gluten-free on a budget and can’t afford Whole Foods!

One last thing, Target doesn’t label their shelves with “gluten-free” tags so you have to be armed and prepared to look for items but it certainly is worth it the first time because then it’s so much easier the next time… and the time after that.

If someone that works at Target is reading this blog post, email me because I can significantly help you out in your grocery department!!!

Gluten Free Dinner via Target
Gluten Free Dinner via Target

First Night: Lean ground beef 90%/10%, Red Fork Gluten Free Sauce (you actually need tomatoes with this sauce too), Canyon Bakehouse Bread and Steamed Green Beans

Gluten Free Taco Night
Gluten Free Taco Night

Dinner 2: Taco Night! Jennie-O Ground Turkey, Ortega Corn Shells (says gluten-free on box), Fontera Taco Sauce (says “no gluten ingredients used” on label), Black beans and some Uncle Ben’s Rice. Be careful with Uncle Ben’s rice, not all of their flavors are gluten-free. I added some spinach I already had in the fridge on mine but you can add whatever veggies you want, they sell them at Target as well.

Dinner Night 3
Dinner Night 3

Dinner Night 3: Baked chicken tenders using Van’s bread crumbs (bread crumbs not purchased at target), steamed green beans and roasted red skin potatoes. I have a secret recipe for them I’m going to share next week so stay tuned, but there are minimal ingredients and they are delicious! You can just cube them and bake for 25-30 minutes on 425 degrees with butter, garlic and salt. Amazing!

Dinner Night 4
Dinner Night 4

Dinner Night 4: Steak pinwheels that are baked as is and steamed green beans. We love green beans, what can I say? I add toasted sesame seeds, grass fed butter, sea salt and garlic to make them tasty!

Dinner Night 5
Dinner Night 5

Dinner Night 5: Grilled chicken on the George Foreman Grill, redskin potatoes with the Red Fork Sauce and some stir fry veggies to go with everything.

Gluten Free Snacks at Target
Gluten Free Snacks at Target

Now, these are just some of the snacks for the week that they had at Target and I wanted to show you. The frozen berries are perfect for my shakes, the brats are for lunches and bacon for breakfast or lunch. I try not to buy a million different products during our trip because I found that much of it goes to waste, so really focus only on what we are buying for that week. I usually go to the store 1 time on the weekend and stock up for each night. We make a list on the calendar of what’s for dinner, so the person who is home first can start making it without worrying what to fix.

This is just one shopping trip I took to Target and I have very specific tastes. I can tell you there are many more items at Target you can purchase that are gluten-free! Learning to read labels is key to saving money and also being able to do a quick google search from your phone in the store.

I also saved money on this trip by using the Target Cartwheel App, along with store coupons they mailed to me for fresh veggies, fruit and produce AND you can use manufacturer’s coupons. So, for example, my husband likes the Mio sport drink drops. They were 20% off on the cartwheel app, I had a .50 off coupon and then I got another 5% off for using my Target Red Card. We have the debit one, not the credit card. You can also earn 5% off coupons by getting your prescriptions filled at Target and signing up for their pharmacy rewards program. That way you can get some 5% off shopping days if you don’t want to sign up for the card.

Hopefully this post will save you some money too and give you ideas for the next time you are planning your trip.

Have you had any luck at Target? I’d love to hear about it in the comments section.