Well, BlogTalkRadio had a major outage Thursday night and I wasn’t able to tape my show live with Aaron. We did however record it on our own and upload it to the website. So, check out our first episode together.
We touch base on how our eating habits changed over the last 8 years. I find out if Aaron ever thought I was a hypochondriac. We discuss tips and advice for people dating and how to explain your condition. Find out how my diagnosis changed our relationship and our life. We also offer relationship advice for how to get your partner on board with celiac.
Lately I’ve been feeling chained to living a gluten free lifestyle. It’s like a giant, shackled ball is on my ankle following me around everywhere. Even before I started blogging about Celiac and gluten free living, it has been all I think about. Any symptom I have, I wonder if I ate something with gluten. Anytime we go anywhere, I wonder if I can trust the place we are eating to not make me ill. I’m finding myself obsessed with food, obsessed with Celiac…
Not to mention, I feel like a huge burden to others. We just went to a cookout on Friday and they called to see what we wanted to eat. Aaron had to do the whole explanation thing of what I can eat, it’s not just wheat etc…
I ended up eating before we went over there and picking up a fruit bowl to take with some Woodchuck Cider Ale so I wouldn’t be tempted with snacks or be hungry the whole night.
I realize there are people with bigger problems than I have right now, but for me this is a huge hill I’m still learning to climb. My choices are so limited and I’m already a picky eater so it makes it even more difficult for me to find foods to enjoy. Between the gluten allergy, latex allergy and lactose intolerance problems – I’m struggling. Even more so than I ever have in the past and I think it’s because I’ve become more aware, more diligent of my problems. Specifically now that I’ve been diagnosed with these ailments and know what’s going on.
I’m one of those people that have to understand everything. My friend Janine always jokes with me (and gets annoyed I’m sure) because I ask her “why” all the time. I’m the kid that loved to learn. My grandfather used to teach me lessons on the drive to school and always made sure I was ahead of my grade with reading, writing and arithmetic! So, why can’t I figure this thing out??
Did you know that 3 out of 4 women suffer from disordered eating in one way or another? That was a study done in 2008…. Can you imagine what the statistics are now with social media growing so large – giving access to so much information to so many people?
75 percent of women report disordered eating behaviors or symptoms consistent with eating disorders; so three out of four have an unhealthy relationship with food or their bodies
67 percent of women (excluding those with actual eating disorders) are trying to lose weight
53 percent of dieters are already at a healthy weight and are still trying to lose weight
39 percent of women say concerns about what they eat or weigh interfere with their happiness
37 percent regularly skip meals to try to lose weight
27 percent would be “extremely upset” if they gained just five pounds
26 percent cut out entire food groups
16 percent have dieted on 1,000 calories a day or fewer
13 percent smoke to lose weight
12 percent often eat when they’re not hungry; 49 percent sometimes do
Everything I learned about nutrition for the past 4 years is wrong.
All the tools I used to lose weight, probably made me even more ill and could potentially cause numerous problems with me as I get older.
A Penn State University study found that women with controlled celiac disease, eating a gluten free diet – are still more likely to suffer from stress, disordered eating and depression.
As a fitness expert, the more I learn about wheat, gluten and GMO’s I question how I can still promote and recommend these items to my clients.
My hormones are so out of whack that I try to work my ass off – only to build NO lean muscle – just gain weight or stay the same. I never understood why I did everything “right” and it didn’t work. Well, my TSH levels were off the chart, I suffered from low testosterone levels and I consumed gluten at an extra-ordinary rate! No wonder I didn’t feel well despite being “healthy.”
You can imagine how frustrating this is for a fitness professional to try so hard and not get the body the others have. To obsess over what you are putting in your mouth, doing the right things, only to have your body rebel. It’s the same feeling to have a hair dresser with horrible hair or a foot model with warts!
Now my body is running the show and I have no control. I finally know what is wrong but there is still this part of me that still feels like this is temporary and I will be able to go back to eating regular foods anytime now.
I work about 10-12 hours/day 6-7 days per week and I don’t have time or want to learn new recipes or foods. I want things to be quick and simple. I’m fortunate to have a husband that doesn’t mind cooking, but often I feel guilty when he works the same as I do and then ends up cooking.
Today I realized I’ve developed a Disordered Eating habit. I’m only eating things that are quick and easy. I’m not getting enough protein and whole foods in my diet. I’m consuming too many snacky type foods. To put this in perspective and be totally honest – I ate a half a bag of Popcorners, 3 gluten free cookies, 2 gluten free soft pretzels, a gluten free cider ale and some Kefir smoothie with my vitamins. I’m self admitting here, hoping it will wake me up or you can give me some support to lift my head up and eat some meat!
There is a difference between happy and healthy or skinny. I’d much rather be happy and healthy but am struggling to put the pieces together.
I will figure this out….
Last night I had a great balanced meal! Salmon, green beans and purple jasmine rice!! I need to stay committed to these types of meals and eat them throughout the day instead of just dinner.
Am I crazy? Do you suffer from any of these? Leave me a comment and let me know!!
Today I found a hidden gem of the gluten free foodie world. My best friend and blogger – Sara Wyen of Words To Run By went with me to the Celiac Awareness Tour in Cincinnati, Ohio today. We were excited to see all the fun, new gluten free goodies with all the vendors. Another blog post coming soon on that…
While we were there, Maggiano’s Little Italy chef Karl Lenz was there speaking and doing a gluten free demo. Well, I knew exactly where the Maggiano’s Kenwood was located and we zipped on over there for lunch. I am so glad we did.
Upon entering the restaurant, I asked for the gluten free menu. They explained rather than having a gluten free menu, the Assistant Manager would come out and explain the gluten free options and ensure my meal was allergy safe.
Matthew Powell, the Assistant General Manager came over to the table after our waiter quickly brought us drinks and very thoroughly explained how 90% of their menu items can be made into gluten free dishes. He walked me through the menu and made sure I was clear on food preparation, ingredients and options for celiac disease.
This was the most gluten friendly and celiac aware place I’ve been to yet.
90% of their menu items could be made gluten free – surely it wasn’t so. This place isn’t on any of the safe lists or gluten free places to eat. Oh boy, did they knock my socks off.
I decided to try their corn pasta.
It. Was. Amazing.
Sara and I ended up sharing a meal because it was really big. You know what the best part was? They have several menu items that you can get a to go item FREE if you order from the list. Yup – I got 2 meals for the price of one. 1 being a gluten free specialty menu item – without paying extra. Our entire lunch with the meal, Cesar salad for Sara and 2 iced teas was $24.
Can you tell we didn’t like it? Just kidding.
Matthew even came out after the meal and ensured everything was ok and up to my gluten free liking! Of course I explained.
The chef that was doing the demo at the Celiac Awareness Tour, Karl Lenz – was back before we finished lunch and he even came out to welcome us and explain their cooking methods and showed me their pastas!
I felt completely safe eating here, had no stomach ailments after my meal and will certainly make this a go to spot when we are in Cincinnati. The manager, chef and waiter all made me feel comfortable and took care of me the way a restaurant should with people suffering from food allergies. We already have a big enough burden of having this food allergy, we shouldn’t have to feel like one while eating out.