I know a while back there was some hoopla around California Pizza Kitchen’s gluten-free menu and some serious concerns of cross-contamination. So, when I recently visited one of their locations, I wondered if the gluten-free at California Pizza Kitchen changed.
I met my friend Jen at the Polaris Mall location in Columbus, Ohio for some drinks. While there, we decided to grab something to eat. Our server from the bar brought out the gluten-free pizza menu along with explained the process of the gluten-free items on the regular menu. There were little GF circles near foods that were gluten-free.
We decided to try the gluten-free chicken BBQ pizza. Our server assured us of the proper cooking method and was very cautious with our order. She even confirmed it was gluten-free upon dropping it off and made the necessary precautions to keep me safe. We were seated at the bar and could tell that our pizza was not cooked with the others. I noticed on their little menu that they went through the Gluten Intolerance Group certification program. However, just because a place goes through this doesn’t mean every server will be knowledgeable (or care) of gluten-free food preparations.
The food was delicious and I didn’t get sick. Even Jen loved the pizza! Success. I will definitely be back to some other locations to test them out. Excited to know there are some more options available for us.
P.S. Since I originally wrote this post, I’ve been to a second location in a different state. They were equally as concerned about me having a safe meal. Hopefully, this is the consistent trend throughout their stores and the education is across the board!
Have you had a recent experience there? Let us know!
Enjoying the roasted savory sweetness that makes up sweet potato fries isn’t a very difficult task to handle. I love them for any meal of the day and even the occasional snack! Sweet potatoes are downright awesome for you and they can complement almost any meal perfectly.
Plus sweet potato fries are naturally gluten-free and better for you than traditional white potato fries. As a result, they are perfect for a healthy, low-sugar, gluten-free and even paleo diet. This recipe is one of many that’s approved for clients that do my Gluten-Free Sugar Cleanse.What makes my recipe different from others out there is that I use a variety of spicing combos. I’ll share with you my five favorite options and each has no more than 5 ingredients. Make sure that the spices you choose are gluten-free (Frontier Natural Spices are always gluten-free) and have fun!
There are two tricks to cooking fries in your oven. The first is to cut your ‘fries’ to about the same size. Small fries will cook way too fast (and then burn) while the larger, beefy looking fries will stay soggy. Do your best to keep them relatively the same.The second trick is to lay all the fries out in one layer. Don’t pile them or they won’t cook correctly.Here’s the ‘thing’ with spicing… there’s no magic bullet for amounts of how much to use. I like to make sure that everything is evenly coated with both oil and the spices. I don’t worry so much about the salt because you can always add more salt to taste once they’re done baking. Plus no sweet potato is ever the same size, so the amount of fries you’ll get will vary. That’s why I’ll generally do about 1 tbsp of extra virgin olive oil (or coconut oil, if you can tolerate it) and then add a nice light coating of spice. Combine them well. If the fries aren’t evenly coated with oil, they’ll dry out and burn. So add a bit more to the bowl and stir if needed.
Remember… you can always add more, but it’s difficult to take back too much spice. I don’t say this to scare you off if you’re someone who needs an exact roadmap to follow for cooking, however even with an exact amount, you could still find the flavor overpowering. That’s why I’ve taken photos (see above and click to enlarge the tray image) and you can get a sense from looking at them how yours should look!
White Pepper & Sea Salt
Chili Powder & Sea Salt
Dried Rosemary & Sea Salt
Garlic powder, Black Pepper & Sea Salt
Smoked Paprika & Sea Salt
Gluten-Free Sweet Potato Fries
Sweet potato(s), peeled & cut into 3″ long sticks
Extra Virgin Olive Oil or Coconut Oil
Spices (pick from list above)
Pre-heat oven to 375 F. Cover at least 1 baking sheet with foil (if you need more, then cover them as well since piling fries will not get you the results you’re hoping for).
Add your cut sweet potato fries into a mixing bowl. Start by adding about 1 tbsp of oil. Sprinkle a few pinches of salt and add a light, but even sprinkle of your spices of choice. Combine well making sure that the sweet potatoes are coated (they will dry out if you don’t). If you feel that you want more spice, add a bit more and mix again. Repeat this until everything is lightly coated to your desire. (See my photo above for how much my fries were spiced before going in the oven)
Bake for 20 to 25 minutes and then flip fries over. Bake for another 10 to 15 minutes until fries are nicely browned or are the consistency you like. Keep in mind that you won’t get that crisp “out of the fryer” feel that regular processed white potato fries get.
Also, you can save them in the fridge, but they will be more soggy at that point if you don’t mind.
Jennifer Fugo is the founder of Gluten Free School, a website dedicated to teaching gluten-sensitive individuals commonsense, simple and powerful steps to get healthy. She’s a certified Health Coach named a “Gluten Free Guru” by Philadelphia Magazine who co-hosts the popular “Gluten-Free Sugar Cleanse” that teaches gluten-free folks how to kick their sugar addiction, regain control of their diet and feel awesome again.
Jennifer is sought after speaker and expert for news contributions who has been featured on Yahoo! News, eHow, CNN, and Philadelphia Magazine.
Kitchen Table Bakers emailed me to try out their products and write a review for them. I absolutely love Parmesan cheese so there is no way I was going to pass up this opportunity. I’ve become pretty selective about what products I review because I want to be sure they are quality products before I post them on my website!
These were the perfect little snack for me. I especially loved the rosemary and sesame. I tried the aged Parmesan, sesame, rosemary and flax flavors. They also come in jalapeno and everything too! The crisps had that crunch factor that I miss from other foods. This is something I could keep around for a while because you only need 1 or 2 crisps to get the intense, rich flavor leaving you satisfied (which is something other chips lack).
Kitchen Table Bakers touts on their website,
Our goal was to create a Gourmet product that would satisfy even the most discerning palate while meeting diverse nutritional requirements. What we ended up with was a product that was Wheat Free, Gluten Free, Trans Fat Free, Sugar Free, Rich in Calcium and Protein, Naturally Low in Calories and Carbs. We never wavered from our philosophy that The Kitchen Table Bakers™ would use only the highest quality aged cheeses and seasonings.
My only thought about the product is the cost. It’s a little expensive for how much you get. You can buy them on the website – 3 packs for $17.97.
The weather is starting to warm up and my inbox is filling with invites to cook outs, graduation parties and weddings!
What a wonderful time of the year!
Well, unless you have celiac disease.
These events can be emotional for many reasons but your nutrition shouldn’t be one of them.
How do you have fun at these events without feeling like an outcast?
Let’s start with cook out style events like BBQ’s and graduation parties. These are actually the easiest to be safe. Events like this are more casual and laid back so people are less likely to mind if you bring your own food or alcohol. As with any situation like this, you need to pay attention to cross contamination and make sure people are dipping serving spoons into your food! But, just make sure you eat first out of the container and then get enough so you don’t have to go back for seconds.
If you are extremely sensitive, I would not allow your meat to cook on a grill with other stuff. You never know what else may have been cooked there that could contaminate your gluten-free meat. It would be easy though to cook it before you go and just enjoy it heated up in aluminum foil on the grill. That way you know it is safe from touching other items.
A great and easy meal would be a burger or hotdog with corn and Bush’s baked beans. (All Bush’s Baked beans are gluten-free!) Can’t tolerate corn? Bring a great veggie salad to the party or another side dish! Fruit and Vegetables are always abundant at parties so fill up on their wholesome goodness before digging into the other stuff. If you must have a desert, why not make gluten-free cookies and share with everyone? Try to bring another great snack like a fruit and whipped cream bowl which is gluten-free and pretty great on the waist line.
Again, a little bit of preparation can mean worlds of difference at an event like a cookout!
Weddings are a little more challenging. I’ve found that eating beforehand is always the best idea. You just can’t guarantee something will be there for you gluten-free and I’d rather be safe than sorry. I would not suggest asking the bride and/or groom to make special accommodations for you at their wedding unless you are very close with them. For instance, my sister-in-law is making sure I have a gluten-free meal and her maid of honor has a vegetarian meal at her wedding this fall. But, when we attend weddings for friends, I would not expect the same.
I also would not suggest bringing your own food or alcohol to a wedding unless they are snacks out of your purse!
I can’t emphasize enough that being educated about your own lifestyle, disease and safety is priority one. You must be educated enough to ask the right questions to keep yourself safe. If you don’t trust people where you are going, eat beforehand and just bring some alcohol. There is no shame in safety!!!
What tips do you have for going to events like these?
One of the biggest challenges I faced when eliminating gluten from my life was trying to find something I could quickly grab when I was out and about. Often, my day runs back to back and I’m not great of preparing and planning my day around food. So, I really struggled with making sure I had safe snacks with me consistently or ended up going to a dine in place just because I knew they would accommodate my gluten-free life! But that habit became too costly and I needed to get better about planning my meals.
But, sometimes you are in a jam and need something quick. Maybe you left your lunch at home or an out of the office meeting ran late, leaving you hungry with no time to get back to the office. What do you do? Where can you go?
When doing research on these companies, numerous other sites popped up offering information as well. I will tell you when doing research to go directly to the company as your best and most accurate information on safe choices for that restaurant. Every link I put on this site is directly from the website of the company and effective as of May 6, 2013.
Fast food disclaimer of mine: Please be aware the risk of cross contamination is high at any of these fast food joints. They are taught to do things quick because no one wants to wait for fast food. You can’t be sure they are handing your food safely or that proper precautions are being met to keep you safe. Any of these options are an eat at your own risk!
McDonald’s – I hardly ever eat here because it seems the only things safe are condiments. There is strong controversy over the french fries, its not very clear. They don’t make it very convenient to locate items with specific ingredients on their list of allergens either. It’s a gigantic list of every single food they offer with the ingredients listed. There is no chart and its extremely hard to read.
Wendy’s – This is my fast food stop whenever I’m caught unprepared or traveling. Their website has pages dedicated to the issue and they make it a point to let you know they understand and what options are available to us. This ONLINE GUIDE provides their options! My go to item is a baked potato with cheese. I could eat them every day. Wendy’s are all over the place so it makes it a perfect stop on our road trips!
Taco Bell– When I was first diagnosed, I couldn’t find anything to eat here. It seems with doing my research for this article, they improved their gluten-free selections and actually have some options. Check out Taco Bell’s offerings.
Burger King– Similar to their competitor McDonald’s, Burger King struggles to offer much for those of us eating gluten-free. Their burgers with no buns and condiments appear to be the minimal selections on their list of gluten-free menu items. As much as I’d love a packet of ketchup and a 2oz greasy burger, I think I’ll pass.
Kentucky Fried Chicken – “Yeah, can I get a tomato slice and a honey barbecue packet?” Or at least that’s what I’d order from KFC’s gluten free menu. I stopped eating KFC about 10 years ago when I watched a video of their employees horribly abusing the chickens but I’m pretty sure going gluten-free is another reason I won’t be visiting here anytime soon. Just another quick fix fast food chain offering up condiments and sides as their “gluten-free menu.”
Noodles & Company – I’ve had a mixed bag of success here. Sometimes it’s a great experience with no problems and other times I end up with regular noodles in my dish. They have done their homework and offer a great allergen and nutrition guide. I would love to see the same amount of enthusiasm go to training and educating their staff at the different locations! Be very clear when you go here and hopefully they will treat your food right.
Pei Wei – This chain is the little sister of PF Changs so it’s no wonder they know a thing or two about gluten-free. Their edamame needs to be requested gluten-free because they use chicken stock in making it regularly. I find this odd especially since this is a popular side dish for vegetarians and I’ve never seen it marked as being cooked in chicken. Check out their allergen and gluten free guide online.
Five Guys Burgers and Fries – I’ve heard wonderful things about them from other people but was sad by the information on their website. It isn’t very clear if they are gluten-free or not. It just says our buns contain… but nothing about the fries or meat being gluten-free. Several people told me they cook their fries separately and will make you a naked burger with no bun. If you know more than what they put on their website, or have a good experience, please post it below!
Sonic – How about a naked hotdog and a sundae? I’ve actually eaten that before here so don’t judge me…lol This is another one that’s tough to find some good options for gluten-free menu items. In desperate times, you can find something but I wouldn’t plan on actually eating here on purpose!
Carl Jr – They do have a low carb burger but gluten isn’t even listed on their allergen menu. They indicate which products contain wheat but not gluten. We don’t have them in Ohio so I can’t tell you what I’ve experienced. Have you been there? Let us know!
Del Taco – Avoid like the plague. Don’t believe me? Check out their menu which lists everything except soft drinks as containing gluten.
El Pollo Loco – Just like anywhere else, eat here at your own risk. They don’t have a dedicated fryer but actually give a great disclaimer to say the risk of cross contamination is extremely high. They have a list of gluten/wheat free items on their site for those who are avoiding or can tolerate a small amount.
Chick-Fil-A – They have a few options for you! They specifically state it is a challenge to prevent cross contamination but they do have policies in place to reduce the risk. I wonder why the kids chicken nuggets are gluten free but the regular ones are not? How are they different? I’m going to have to check it out next time I’m over that way! Here is their list of nutrition and allergen information.
Last week I posted this picture on Facebook and said if we got 100 likes, I would post the recipe on the blog. Well, we got over 100 likes which tells me you really want to know what all those delicious ingredients are on the cheeseburger veggie pizza I made last week.
Well, Go Lo Foods sent me a few products to try to review so this recipe is one that came from a product they sent me. I’ll post the recipe at the end of this post.
Go Lo Foods sent me their gluten-free flat bread, gluten-free pita and dark chocolate hazelnut spread to try out.
The Go Lo Dark Hazelnut Spread was great. Sugar Free, Gluten Free, Kosher are some of the great qualities about the product. It’s loaded with fiber in this 11oz jar and only 1.3 net carbs per 1.2 oz serving. No maltitol or sorbitol and no stomach ache after I tried it. I will say I’m always hesitant to do the sugar-free products because I think they taste weird but this did not! I melted about a tablespoon of it and dipped raspberries in it for an after dinner treat. It also was a nice change of pace from my usual almond butter on my rice cakes. You can find it online for $7.99-$9.99/jar depending on what website you find it on. HealthyLifeSeasons.com has it for $8.99.
The Go Lo Pita Bread is gluten-free, low-carb and low-sugar. Right off the bat I didn’t like the way the product cut open. The top part was very flimsy and it make it difficult to stuff or eat like a pita. I did eventually and slowly peel off the top part and put my fillings in it to throw in the George Foreman Grill. It cooked just fine and the most important part is that it tasted great. It is soft and was a delicious lunch addition for me. I will be buying this product again. It retails for $5.99 online.
My next project with them is pita chips!
Go Lo Flat bread is the biggest winner of all 3 of these products. I was amazed when I opened the container to find them flexible, not cracking and smooth. Just like a normal, gluten-filled flat bread would be. They are also low-carb and low-sugar along with gluten-free. We baked them for about 5 minutes first and then put the toppings on them.
My recipe for the cheeseburger pizza
1/2 cup grass-fed ground beef 1/4 cup low sugar and gluten-free marinara sauce
1/4 cup shredded mozzarella cheese – hormone free
Layer accordingly on the flat bread after baking for about 5 minutes. Put back into the oven for 5-10 minutes or until the cheese is melted. The meat should be cooked prior to going on the pizza.
Oh yeah, we went there! I scoured the internet for a few recipes to make Chick-fil-a nuggets and then turned them into my own gluten free delight! Finally that gluten-free flour from Trader Joe’s came in handy. I used to love Chick-fil-a. Every time we went there, I got the same thing – a light lemonade, an 8 piece chicken nugget and a waffle fry. But all that changed after my celiac diagnosis.
Now if you make this recipe, don’t come at me swinging because it doesn’t exactly taste like Chick-fil-a. Sorry, that isn’t going to happen (especially gluten-free). But we did manage to make a comparable one that tasted great and left me wanting more. This also isn’t the healthiest recipe but I’m sure it’s better cooked in your own home, in a controlled environment rather than in a restaurant with who knows what in your food.
If you are interested in Chick-fil-a’s actual gluten-free items – you can find it here.
Gluten-Free Chick-fil-a Style Chicken Nuggets
3 Free Range Chicken Breasts
3/4 cup of dill pickle juice
1 teaspoon of salt
1 teaspoon of pepper
1 teaspoon of garlic salt
1 cup of lactose free milk
1 cup of Gluten Free Flour
1/2 cup of Peanut oil
How to cook:
1.Clean chicken and cut chicken into small cubes.
2.Marinate: combine pickle juice, milk and eggs. Shake in some salt and pepper or substitute.
Place cubed chicken into marinate and refrigerate for 2-4 hours.
3. Add flour, salt and pepper, garlic salt into plastic bag. Put cube chicken into bag. Shake until chicken is covered. If small bag, you can do this multiple times.
4. Heat peanut oil in frying pan, on medium to medium high. Wait until oil is hot, and place layer a chicken in the pan. Heat 3 to 4 minutes on each side. The longer on each side the crisper the nuggets.
5. Place finished nuggets on paper towel to soak up excess oil.
Each week, I go to different stores and look for new and exciting gluten free foods to try. I post many of them as a picture on my Pretty Little Celiac Facebook page and write “awesome” or “gross” and then call it a day. But, there isn’t a way to search for those so I decided to start a Sunday night ritual of picking a few favorite gluten free things from the week and posting them here so that way you can see all the wonderful thing I am digging each week.
We recently had a Cabela’s store open right next to my precious Earth Fare so we decided to skip our favorite store for something new this weekend. A new Whole Foods opened in a neighboring suburb of Columbus, so we decided to go and check it out. While it was busy, it certainly wasn’t as insane as trying to get to Earth Fare with the grand opening traffic of Cabela’s. I’m glad we mixed it up because I found some cool things there this week!
1. Lesser Evil Chia Chips –
There is nothing I love more than a great crunchy chip and it seems to be one of my favorite things to try lately. I’ve had my fair share of lentil chips these last few months so I was excited to see something completely different.
Lesser Evil Chia Chips come in 4 different flavors – Crunchy Dill Pickle, Jalapeno White Cheddar, Feta and Black Olive and Southern Barbeque. We opted for the Jalapeno chips.
I really liked the consistency and the texture of the chips, they remind me a little of my favorite PopChips but a harder crunch factor. They were a little spicy for me and the powdered flavoring would sometimes breathe into your lungs causing me to cough while eating. Although the punch of the spice did prevent me from eating the whole bag in one sitting, so that’s a plus right?
They also donate 10% of their sales to Autism Speaks. That’s great! I love to see companies that give back to causes they believe in.
Lesser Evil also offers Kettlecorn that is gluten free and then their Krinkle Sticks, which are not gluten free.
Overall, I’m really looking forward to trying all these different flavors. I found these at Whole Foods. *Not an affiliate link or paid promotional product. I bought these with my own cold hard cash.
For several months now I’ve been trying to find something to help me add protein into my diet without having to cook meat and eggs all the time. If I’m in a jam, I will run in the grocery and get some preboiled eggs but they are expensive and I hate running into the store all the time.
Since I’ve been in the fitness industry for over 5 years now, I’ve tried and seen a million different products, but there is one I’ve always wanted to try. The Egg Whites International 100% pure liquid egg whites is that product.
2. Egg Whites International – 100% Pure Liquid Egg Whites
Every year the Arnold Classic Sports Festival is held in Columbus, Ohio the first weekend in March. Typically it is insanely busy but if you go right when the expo opens Friday at 10am, you are escaping the major crowds.
This year I finally decided to buy some egg whites because they had a great deal. 2 half gallon egg containers, 1 pump and free shipping for $42. I know you think that sounds expensive but if you’ve ever bought egg whites in the carton for $5 or more, you know that it quickly adds up.
They are shipped frozen and kept in the refrigerator after opening. You can find all the faq’s on their website here.
I’ve actually tasted them just plain and they don’t really taste like anything. You can cook with them, add them to your morning coffee or breakfast, put them in your shake or make protein snacks with them.
Today I mixed them with lactose free milk, berries, ice, water for a lactose free protein shake. You don’t even have to worry about all the chemicals in protein powders. But obviously if you can’t handle eggs, this isn’t the protein for you! They have plenty of Recipes on their website.
If you choose to buy them, please use my affiliate link below. This helps me continue to try new products and then share all my gluten free goodies with you each week. As you all know, gluten free is expensive and using the affiliate link is not any more expensive for you!
Speaking of dairy, I’ve noticed that my belly will handle small amounts of lactose as long as they contain a large amount of probiotics. Milk is still out of the question but I was using the Kefir brand to help me get my vitamin’s down in the mornings. Well, we came upon another product at Whole Foods this weekend that I was excited to try. It didn’t hurt that the packaging was just so darn cute I couldn’t contain myself. (I tend to get excited over little things)
These adorable little probiotic shots come in 3.7 oz drinkable yogurt containers. It truly is the perfect amount for me to take my 10 vitamins each morning. I purchased the blueberry flavor but it looks like from their website they have other flavors as well.
They also have non-fat yogurt, which I will be trying on our next trip to the store!
Have I mentioned I love Lactobacillus Acidophilus lately? Sounds like a dinosaur.
The parent company is called skyr – (which I love!) It is the traditional yogurt of Iceland and it has 2-3 times the protein count of standard yogurt (which I also love).
It not only tasted delicious, but was the perfect consistency for pill popping. Just enough to coat my belly and not let the cinnamon and fish oil create a steamy stomach bath of discomfort.
Basically, I haven’t found anything not to love about the Siggi’s pro-biotic drinks and I’m looking forward to trying their other products. *again not an affiliate – all on my own pretty little dime and opinion*
Now I don’t know about you, but I’ve been searching for a great gluten free tortilla since I was diagnosed with celiac disease. I think I finally found the answer.
4. Rudi’s Tortialla‘s
Pretty excited about these! They have a much better texture than other gluten free tortilla’s we’ve tried in the past. The biggest complaint I always have with the gluten free ones is that they always seem to crack at the seems and then your ingredients fall out.
I made a tuna salad melt with tuna, mayo, shredded cabbage & carrots and black olives with just a touch of cheese as a topping. Stuffed it in the tortilla and then threw it in the George Foreman grill to make it into a delicious melt. Argh until it started cracking again!
I’d definitely recommend these though over the other brands!
Now this is a delightful gluten free recipe I can stand behind. The title is a little misleading because there are no noodles in this version of lasagna, just meat and the fillings!
I’m getting pretty good at stuffing meat with things and the flank steak is really easy to roll and stuff. Now that I have the hang of cutting the meat and getting it to open like a book, I can pretty much stuff it with anything! For the next few weeks, I will be focused on eating clean and getting lean so I want some items that are low or no carbs to help me hit my goal. For dinners, I rotate a small amount of carbs one night like sweet potatoes with another night of no carbs like this recipe here. The carb dinners are saved for the days I work really hard at the gym.
1.5 pounds of grass fed flank steak
3/4-1 cup of ricotta cheese – we used organic (shown below)
2 cups of spinach
1/2 cup of thinly sliced peppers (shown below)
3/4 cup of frozen, shelled edamame
1/4 cup of artichokes from a jar marinated (we used Trader Joe’s)
2. Put 2 tablespoons of olive oil, the garlic, onion powder, spinach, peppers and edamame in a skillet to sautee
3. While this is cooking, get the flank steak out and cut open. You want to be sure not to cut it all the way through, you want it to open up like a book, as you can see in the top and bottom pictures. Cut the twine into pieces so you can get it tied all the way around and you will need 3 or 4 pieces.
4. Brush the meat with olive oil and add any other seasonings you might want to add. Italian seasonings would be a nice addition to this recipe. Put the ricotta cheese down leaving a nice edge around the meat. You don’t want it to spill out all over when you try to roll it.
5. Mix the spinach mixture with 1 cup of marinara sauce and then lay that on top of the ricotta cheese.
6.. Have the twine ready to slide under the meat when you roll it. It’s a good idea if you pick it up a bit and try to almost fold it over instead of rolling because it will smush the ingredients and push them forward instead of rolling. Tie it all up and cut off the extra twine at the top.
7. I brushed a little more of the olive oil on the meat to prevent it from drying out.
8. Bake for 25-30 minutes depending on how you like your meat.
9. We heated the extra sauce and put it on top of the meat when cut along with a little parmesan cheese.
I never finish my meal like this! It was that good. I would make this every week (actually I might;)
I love Chebe. I mean it, I really love Chebe products. It has become a staple in our house when we are craving pizza, bread sticks, cheese balls or whatever other doughy need we might have one night. Imagine my delight when I came home from a long day at the gym to find Aaron made these little treats for dinner!
I know its a lot of carbs but sometimes you just need a little carby indulgence after a long day of work.
So, you want to try to make these for dinner?
Here’s what you are going to need for my Gluten Free Open Face Burger
1lb of Grass Fed Beef
3/4 Cup of gluten free bread crumbs (we use Tall Papa’s)
1. Follow Chebe directions on box to get the dough ready and then flatten into round pods. Heat oven to 350 degrees and bake for 10 minutes. You want them to be about the same size as the burger patties. So however large your burgers are, that’s the size of the bread bottom. Brush the dough with some coconut oil before baking and putting on a nonstick pan in the oven.
2. Mix the ground grassfed beef, egg, breadcrumbs into a bowl. Shape into 4 patties and cook on low heat with coconut oil in a skillet or other frying pan on the stove. Cook to your desired temperature.
3. You want the burgers and the bread to be done at the same time!
4. Take the roll out of the oven – top with the burger patty, slice of cheese to your liking (we used mozzarella) and some red sauce on top. Cook for about 5 minutes to melt the cheese and heat up the marinara sauce.
5. Take out and enjoy!
**I am not sponsored, paid or given product by Chebe. I genuinely love their products. They are the greatest thing we’ve found since going gluten free.**