The Ignorance about Gluten Free Living.

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Since I started Pretty Little Celiac, I use a RSS feeder to send me articles relating to gluten-free and celiac disease to make sure I stay up to date on current trends and studies, but also to just see what the buzz is in the media. Today I woke up to the usual set of articles about gluten-free living and how the gluten-free “diet” isn’t necessary for most people and others that make it challenging for us to fight the gluten-free battle.

But, one article in particular caught my eye. Titled “Why the Billion-Dollar Gluten-free Industry is Secretly Laughing at All of Us.” I was intrigued. Were these new marketing techniques being used? Are there concerns with labeling I need to know about? Nope. None of these things were even addressed in the article by Dana Baaardsen from iVillage.com

The article started out fine at first talking about celiac and gluten-free popularity and then mentioned a blogger with celiac disease who came out against people eating gluten-free when they don’t have to. But then she went into a few sentences about gluten-free that really upset me. For instance, here is how she ended the article:

Here are some of the more ridiculous gluten-free products we found — mainly because most of them barely had detectable traces of gluten in them to begin with — if at all. Seriously, just eat more veggies:

Ridiculous? Really?

She goes on to identify a few products like sausages, potato chips, fruit snacks, make-up and juice while making outrageous comments like, “you shouldn’t be eating your make up anyway” and “This gluten-free stuff isn’t so hard after all.”

Wait… What? You wrote a 500 word article about gluten-free living, found a few products online that had a “gluten-free” label on them and decided to not only make a mockery about how I (and thousands of others) have to live but that it’s “easy” because you found a few junk food items that had the words “gluten-free” on them?

I am sick and tired of reading articles like this. I am tired of ignorant people writing and saying things when they have no idea what they are talking about.

Gluten-free living is easy? Well guess what Dana, I challenge you to eat gluten-free for 30 consecutive days and see how “easy” it is. Go to parties with your friends and watch them eat and drink while you sit there starving because you can’t have beer or party foods. Go to weddings with your family and eat a Lara bar out of your purse because the only thing to eat at the wedding is filled with breadcrumbs and sauces with gluten. Go to eat where you get poisoned by something that makes you sick for a whole week and disrupts your entire life.

THEN you can write a truthful article about living gluten-free. THEN you might recognize why it’s important to have “gluten-free” labeling on foods so you can easily navigate the grocery store and find things safe for you to eat.

But I guess until then, you CAN have your cake and eat it too.

Rebecca

Comments

  1.  Amy Cox says:

    Are you kidding me? Easy???? Any traces of gluten in ANYTHING makes me sick for weeks! When I found out I had Celiac Disease I was 31 years old. I was mysteriously ill for my entire life before. Hospitalizations, tests, broken bones, organ damage, and even Psych treatment when people could not find what was wrong. I had Osteoporosis from not absorbing Calcium properly in my bones, also all of my teeth are damaged. The Calcium that did not make it to my bones and teeth had collected in the arteries of my kidneys and caused them to almost fail. I have been in terribly painful treatment for the calcification of my kidneys FOR YEARS since. I also had high risk pregnancies and two of the three of my kids have food allergies (no coincidence that kid number three, the one I was gluten free during the pregnancy, is my healthiest with no allergies). This is of course only secondary to the horrid damage to my intestines. I have to work very hard to make sure I absorb vitamins. Eat more veggies? I would LOVE to! I love veggies. Unfortunately when your Gastrointestinal Tract is damaged, raw veggies are not easy to eat. And when you cook them the vitamin content is lowered so you have to eat more. Also, “you shouldn’t be eating your makeup”. Did you pay attention to your Science classes in school??? Read about the skin and how we absorb what we put on it. That sentence alone just shows your unbelievable ignorance. Seriously, basic human anatomy. Pick up a book in the children’s section if the big words confuse you. Read about the intestines and the skin and how we absorb vitamins. Pay special attention to how the intestines are like layers of screens with small holes for vitamins to go into our bodies AND IF INFLAMED…….they don’t. They go to waste and if your kidneys don’t work well…..they stick inside of them. I could go on and on. But the last thing I want to say is, writing an article in an attempt to put down people with a medical condition that you CLEARLY have not even researched is a despicable way to live. And it is one of the biggest problems with this country. Good luck with life! You will attract great people with that kind of attitude! I prefer positive people who offer help and ones who, when they don’t understand something, they don’t assume they do and judge.

     

  2.  Lisa says:

    This makes me insanely mad! She has not a clue what it’s like and people who just eat gf for the fad don’t either! Unless you are one of the people who gets ridiculously sick for a week and have to miss work, school etc you have no idea. When a cute guy buys you a drink at the bar and you have to ask what’s in it because you don’t want to be sick all night and they look at you like a freak. Or when you go to a restaurant and the waitress asks you “gluten what?” Until you have lived the life of a true celiac then you have NO idea how hard it is. And you go ahead and eat vegetables from the time your 15 until you die, then we’ll talk.

     

  3.  McKenna says:

    Thank you for this. I have been recently diagonosed with Celiac. While some of my family has been supportive and understanding, not all have. I am constantly being told that a little won’t hurt me… Although I am new, I am doing fairly well and don’t really want to take chances, I know a slip up will happen from time to time, but I don’t need my family, friends and co-workers thinking a little won’t hurt or that this isn’t really a problem.

     

  4.  Alexandra Berger says:

    Thank you, Rebecca.
    I’ve had celiacs since i was 3, but didn’t really know about it until i was 26, about 4 years ago. fortunately, most people in my life are very supportive of my “diet” and try to accommodate me as best they can. It is so important to have people talking about our side of the story and the struggles we face everyday. Thank you for your work to broaden people’s understanding of eating gluten-free.
    Alex

     

  5.  Suzanne says:

    This is your very best post. Ever. Thank you

     

  6.  jeanne says:

    How is it that a writer who is clearly clueless can get published. Her arogance and lack of knowledge is pathetic. The funny thing is, it seems to me that she inadvertently made a point she didn’t realize she was making….why is it “special” that meat & potato chips & juice needed to be labeled gluten-free? Um, because too many of these products that should be – often aren’t. It’s ridiculous how food manufacturers use wheat/gluten when its not necessary – its in everything (because of its addictive properties perhaps?). This is torture for those of us living with celiac! I don’t buy the gf fad-diet-thing, there is nothing cool about gf lifestyle. But I do believe the over-use of wheat/gluten is unnatural & causing a problem for countless others who are finding they can’t tolerate gluten – or others, like moms I know who are going gluten-free because their kids are suffering with unexplained health conditions that seem to respond to a gf diet (such as eczema, adhd, migraines, other autoimmune disorders, etc).

     

  7.  Dana Baardsen, Author says:

    Hi Rebecca, I’m including a response to your response! I’ve never done that before, but since you have used a corner of your website to address my article, I figured I would do the same to shed some light on these issues. I think it’s important. Thank you.

    http://danaelisebaardsen.com/5/post/2013/03/gluten-free-a-response.html

    Readers: This is a response to an upset blogger who read one of my fad-diet critiques on iVillage.com. She took the time to blog how she felt about my article on her website, so I am taking the time to kindly answer questions she raised and also provide some insight into who I am as a young journalist.

    Hi Rebecca from Pretty Little Celiac,

    Thank you for taking the time to read and respond to my article. I have taken the time to read and respond to yours. I hope you read my response with an open, grudge-free mind, as my writing has really been taken out of context. I know several other readers will take my article out of context as well, so thank you for giving me the opportunity to reply.

    My relationship with celiac disease:

    I do not live gluten-free, nor do I medically have to. I have studied Nutrition and Food Science for four years (this May I obtain my degree) and of course have studied the mechanisms of celiac disease. Not only is it a frustrating lifestyle to adhere to, but also a very serious medical condition. As stated in my article, “Gluten-intolerance (or celiac disease) is a legitimate medical condition and frustrating condition that irritates the small intestine and causes symptoms which range from diarrhea to nutrient malabsorption.” ßThough it is MUCH more than that.

    My response to my article and yours:

    This article posted on iVillage.com was to get people talking about certain studies recently conducted, which brought awareness to the fact that there is a much greater amount of people living gluten-free, compared to the amount of people who are medically diagnosed. In addition, companies may be taking advantage of the fact that there is a market for gluten-free foods.

    When large websites, like iVillage create content, the ideas are run through teams of editors and then assigned to writers, like myself. My content is then filtered through my top editors and then produced onto the website.

    This topic was assigned to me, as was the layout of addressing certain “gluten-free” products, which wouldn’t make sense for a NON-CELIAC to invest in. So of course, for someone who has celiac disease these products are great…but in the context that there are several individuals investing in gluten-free when they don’t necessarily have to, they may need to just make better food choices in general.

    Let me just give you an example of how these things work. I had inserted a line, which read, “So before letting the green flow out of your pocket, let it flow onto your plate (in the form of fresh veggies) and see how your body responds, before investing in a full-fledged gluten-free diet plan.”

    ^This line appeared right before the listing of gluten-free products, which a non-celiac may not benefit from investing in if it’s just processed foods in general which are making them feel down.

    However, one of my top-editors removed that line and inserted: “Here are some of the more ridiculous gluten-free products we found — mainly because most of them barely had detectable traces of gluten in them to begin with — if at all. Seriously, just eat more veggies:”

    I am responsible for this line, as it is under my name and so I am apologizing for the part of your response where you reference this line and include, “But then she went into a few sentences about gluten-free that really upset me.”

    I do not like upsetting anyone. EVER! If you read any blog post directly posted by me…it is always written with knowledge, love, and health in mind. I work with editors who edit like this too! However, especially for media-driven websites, my posts are given a certain personality. My diet-critic posts on iVillage tend to be written with research, but also with opinion, and sarcasm…which is normally turned up a notch (or few) by top-editors. I know it is bound to make people ANGRY.

    For example, I wrote an article regarding a diet, which originated in Britain. While I was brainstorming different words to describe a British individual, the term “Brits” popped into my head. Before I used it, I researched it and found that it can actually be considered racist, so I purposely didn’t include it. However, after the article was filtered through my editors, the term was inserted and there were people commenting how I’m borderline racist. The worst feeling ever!

    I work for iVillage though. If I said writing diet-critiques was my favorite thing to do, I’d be lying! I don’t like to criticize anyone, but I handle the assignment to the best of my ability. For iVillage, I’ve written lovely beauty and health articles, which I treasure… and I also work for iVillage by producing other writer’s content onto the site. I never turn down an assignment they give me, because I value my position there. Overall, iVillage is an amazing resource for women.

    I am sorry you have struggled with celiac disease, and you feel there are OTHER writers out there who ignorantly bash the condition. That’s unfair. You are doing a great service with your website by spreading knowledge about celiac disease.

    As far as your challenge is concerned: I have challenged myself with restricted food-choices, like vegetarianism for one year after eating meat my whole life, but never would I subject myself to gluten-free living if I didn’t have to. I know it’s hard. But believe me, I am a journalist at heart, and if any editor ever asked me to live gluten-free for 30 days and document it, I would! I’ve pitched to do it with a juice-only diet for 30 days over a year ago, but the interest wasn’t high enough. That’s the type of reporting I would really love to do.

    I’ve heard of those with celiac disease who like that gluten-free is gaining awareness, because it offers more food choices for them. I’ve also heard others with celiac disease who can’t stand that the trend has gained popularity because it is making their products more expensive, and restaurants don’t take it as seriously because they just want to fit into the “trend”…so some people feel they are more likely to get sick eating out from contamination.

    One more note I’ve made for you: You addressed my article, “Why the Billion-Dollar Gluten-free Industry is Secretly Laughing at All of Us,” and you continue to share, “I was intrigued. Were these new marketing techniques being used? Are there concerns with labeling I need to know about? Nope. None of these things were even addressed in the article by Dana Baaardsen from iVillage.com”

    The FDA better not be mislabeling gluten-free! If it is labeled gluten-free, it SHOULD be. I have read about factories/companies producing foods with and without gluten within the same factory, but fears of cross-contamination shouldn’t rest within the realms of labeling. That fear, as you know, should stick to eating out at restaurants. (Right now, my labeling fears reside with GMO and the new politics regarding Monsanto…ugh!).

    But to follow up with you, (within the limited time) I was given to write the article, I interviewed a Food Scientist about the cost of gluten-free foods. (This was also cut by my top-editors)

    An excerpt from my first submission:

    Food Scientist, Dr. John Specchio adds, “Costs of gluten-free foods are higher than regular food products because there is a demand for it.” He continues, “If something is popular, there will be a market for it, which is why they can increase the costs on those products. In addition to that, the food product needs to be reformulated, since they are removing the Gluten. There is a lot of research that goes into creating a product which meets public demand… that costs money too.”

    Discussing Dr. Specchio’s insight on gluten-free food pricing, was to draw light to the fact that these foods tend to be pricier…so if you’re not medically diagnosed, why subject yourself to that?

    I can tell by your response, you had written and posted it with frustration and anger, and I never meant to stimulate that reaction within my readers. The least I could do was offer you (and others) a little insight into who I am, where I come from as a human being and freelancer, the possibility that a brain may be floating around somewhere in my skull, and to remind you why these articles are produced in such a way and that a lot of planning and editing actually goes into them.

    What have I done for the gluten-free community?

    Last year, I worked with a pizzeria in New Jersey to use and continue using gluten free pizza crust and offer gluten-free pasta (even though it’s more expensive and the chefs had a hard time because it takes longer to cook than regular pasta!)

    I also run a women’s health newsletter, and we are working on a gluten-free awareness newsletter right now, and I have run gluten-free awareness articles in the past under that newsletter, all authored by a gluten-free writer.

    If I ever do a gluten-free challenge, you will be the first to know.

    With love,

    Dana

     

  8.  Jess says:

    Here is my response to Dana which iVillage would not let me post:
    “You have done a huge disservice to the 6-8% of American with non celiac gluten sensitivity, in addition to the 1% of us who have Celiac Disease. Although you quote the Univ. of Chicago Center for Celiac Disease’s website, there have been several studies in the last 2 yrs showing that the incidence of non celiac gluten sensitivity is higher than 2-3% (check out Dr. Fasano on http://www.pubmed.gov). There are many with gluten sensitivity, who, due to activation of the innate immune system, have severe reactions to traces of gluten (including a few of my own family members). In addition, it was difficult not to take offense to your comment regarding gluten free cosmetics. Any mother of a child with Celiac Disease or gluten sensitivity needs to be extremely careful that her lipstick is gluten free.”
    Jess recently posted…Sun Dogs, Celiac, and GratitudeMy Profile

     

  9.  Becky says:

    The post in iVillage is certainly a Passive Aggressive buck shot to the Gluten-free community. The key identifies are as follows:
    1. Address the intended audience as if you have no clue who they might be
    Title suggests the food industry while the article addresses those with celiac’s disease/ gluten intolerant and those who choose to follow this diet without any medical indication of having this condition. The article’s lack of focus jumps from one view point to another leaving the reader with little information.
    2. Use of anthropomorphism
    “Gluten, the protein-complex mainly found in wheat products, has become a recent villain”
    “deflecting our ailments on to poor ol’ gluten”
    3. Stating the obvious
    “We are not discounting that.” This refers to the legitimate medical condition to which the article gives permission for those inflicted to pursue a gluten-free diet.
    4. Suggest highly improbable consequences
    “When someone cuts out “gluten-containing” foods, they experience feeling cleaner, more energized and healthier…but was it really the gluten that was getting them down?” Yes, it is.
    “You were not really eating sausages if your sausages had gluten in them” I suggest you read the labels of the foods you eat and research the different ways gluten is labeled.
    “You shouldn’t be eating your makeup, anyway.” Gluten in eye makeup causes immediate tears and welts after I’ve accidentally used the wrong brand.
    5. Suggests a solution to the problem that patronizes the reader
    “So why in the world would a non-celiac subject themselves to such torture?” Every medical test I’ve had for celiac’s disease has been negative. Yet, on a gluten-free diet I thrive.
    “people keep getting hoodwinked” You suggest consumers are subject to media hype and can not make decisions for food.
    “Seriously, just eat more veggies”

    If the iVillage editors deleted, substituted segments of your article, then may I suggest you post your original article on your website to clear up any misunderstandings towards you. As it stands, this article is inflammatory aimed to ‘anger’ the audience to which you have agreed to participate.

     

  10.  Becky says:

    The post in iVillage is certainly a Passive Aggressive buck shot to the Gluten-free community. The key identifies are as follows:
    1. Address the intended audience as if you have no clue who they might be
    Title suggests the food industry while the article addresses those with celiac’s disease/ gluten intolerant and those who choose to follow this diet without any medical indication of having this condition. The article’s lack of focus jumps from one view point to another leaving the reader with little information.
    2. Use of anthropomorphism
    “Gluten, the protein-complex mainly found in wheat products, has become a recent villain”
    “deflecting our ailments on to poor ol’ gluten”
    3. Stating the obvious
    “We are not discounting that.” This refers to the legitimate medical condition to which the article gives permission for those inflicted to pursue a gluten-free diet.
    4. Suggest highly improbable consequences
    “When someone cuts out “gluten-containing” foods, they experience feeling cleaner, more energized and healthier…but was it really the gluten that was getting them down?” Yes, it is.
    “You were not really eating sausages if your sausages had gluten in them” I suggest you read the labels of the foods you eat and research the different ways gluten is labeled.
    “You shouldn’t be eating your makeup, anyway.” Gluten in eye makeup causes immediate tears and welts after I’ve accidentally used the wrong brand.
    5. Suggests a solution to the problem that patronizes the reader
    “So why in the world would a non-celiac subject themselves to such torture?” Every medical test I’ve had for celiac’s disease has been negative. Yet, on a gluten-free diet I thrive.
    “people keep getting hoodwinked” You suggest consumers are subject to media hype and can not make decisions for food.
    “Seriously, just eat more veggies”

    If the iVillage editors deleted, substituted segments of your article, then may I suggest you post your original article on your website to clear up any misunderstandings towards you. As it stands, this article is inflammatory aimed to ‘anger’ the audience to which you have agreed to participate.

     

  11.  Dave says:

    Easy-yeah sure . when the family stops at krispy kreme for a few and you just watch or vistiing family in a small town usa. cant really eat out with others must prepare , bring or ???

     

  12.  Alex Kinsella says:

    I do a lot of event planning for my job. Since my diagnosis, I make sure to have the caterers include gluten free food and beverage options – not just for myself, but for other celiacs too. Makes a world of difference.

     

 

 

Eating Gluten Free in Hilton Head South Carolina – Traveling with Celiac

Gluten free in Hilton Head Island, South Carolina!

How do you travel with celiac disease? I found it’s not very easy, so I obviously was leery on our first trip to Hilton Head for a week. Fortunately, our hotel had a kitchen in our suite as we own a timeshare with Marriott Vacation Club but even so I didn’t want to be stuck eating in the hotel the entire trip. Eating gluten free in Hilton Head was much easier than I thought it would be!

I decided to chronicle our trip to help you if you ever decide to head over to Hilton Head! This will be a great guide for those of you looking for safe places to eat, or wondering if a place you wanted to go is a good pick. 7 days worth of dinners and lunches there is bound to be something for everyone on this list.

Marriott Grand Ocean – 

51 South Forest Beach Drive · Hilton Head Island, South Carolina 29928

Dolphin Grille – located outside of the pool in the middle of the resort – this little place to eat is full of fried foods. If you want French fries and fried anything, this is the place to go. They also offered smoothies and salads but from the look around me – no one was enjoying the healthier items. Since fried foods have been off my list for sometime now, just the smell of the grease makes my stomach uneasy. I stuck with a grilled Mahi Mahi salad. It didn’t make me sick but it didn’t make me feel good either. It made me worried about cross contamination and I didn’t feel safe eating here.  This was the first and last time we ate at this grille. It’s a shame because it was the only restaurant on the property.

Marketplace – For being a huge billion dollar corporate company, you would think that the Marriott Company would be more sensitive to allergies and food needs. But nope, they failed at this yet again. The Marketplace is a little grocery type store to find essentials and they have some snacks at their pizza place. Again, nothing gluten free or lactose free, well unless you wanted candy or chips. There was no air conditioning in this little space so I’m sure any fresh fruit would rot quickly. If you want soda, macaroni and cheese, brownie mix, chips or pizza – this it the place for you. I left very disappointed that I couldn’t even grab a snack at the hotel. My suggestion for Marriott is to consult with some allergy awareness groups to come up with some perfect allergen free picks for their store. I’m sure something gluten free would be atrociously expensive, since a drink was $3 but people will pay a premium if they can’t find anything else nearby.

Wise Guys Steaks and Wine Bar– 1513 Main Street  Hilton Head Island, SC 29928

First place we went to after gluten free Hilton Head Internet search. They have “gluten” spelled wrong on their website, which might contribute to not being able to find them on the Internet? It’s a shame because this was the absolute best gluten free meal I’ve ever had. The Caesar salad with grits croutons knocked my socks off and the steak was so tender and delicious. I salivated all week for another meal there. The skillet potatoes were delicious as well. Because I now have the lactose allergy, I couldn’t indulge in desert but my husband had a molten lava cake that he said was fabulous. Lots of wine selections. Very modern décor and feel inside. My husband didn’t like the mirrors all over the walls but I thought they were cool. This dinner hot spot is not a place for kids. Pretty good wine menu also for all us legal drinking age adults!

Check them out on Find Me Gluten Free

Check out their Gluten Free Menu Online

The Crazy Crab – 149 Lighthouse Road, Hilton Head, South Carolina

The waitress had no idea what I was talking about when I told her I had a gluten allergy. I should have known better from the menu with entire entire thing filled with fried foods. I didn’t feel comfortable eating anything there due to possible cross contamination in the kitchen and lack of knowledge from our waitress. I ended up ordering the crab legs and corn on the cob. Well the corn on the cob was completely watered down; I think I had 2 bites. The crab legs were lack luster and didn’t fit the name of the restaurant. They left little to be desired and I was not impressed. This place is in the Harbor area and it is one of the touristy places on the island. I couldn’t recommend this place for gluten free folks. and for that matter, I wouldn’t even recommend it for people without food allergies.

Truffles Café – 71 Lighthouse Rd, Hilton Head Island, SC 29928

After finding this place on the Gluten Free Find me app, I had high hopes since people posted about their gluten free items being so good. They did offer gluten free pasta and breads but I just wasn’t in the mood. I’m finding that the gluten free pastas/breads leave me hungry and wanting more food. I decided to try a filet again. I was a bit disappointed in this one. The steak was fine but very bland, along with the garlic mashed potatoes. The spinach with it was really good not soggy and had good flavor. It almost seemed like they were afraid to flavor my food for fear it would have gluten. My husband had the mango salmon and said it was the best meal he had on the island. I guess it might just depend on what you order. They were the only place that offered a gluten free desert and it was delicious. Hot, gooey and delicious. A little mini lava cake without the lava and ice cream on the side. I felt this meal was more expensive than the others and for no real reason. Oh and I did have a “peartini that hit he spot! There were pros and cons about the meal. Have you eating here? Please let me know!

Check out their other review on Find Me Gluten Free

One Hot Mama’s – 7A Greenwood Drive  Hilton Head Isle, SC 29928

Monday night football – we had to go somewhere that had the game on! Typically sports bars are the last place you want to go if you have celiac. Tons of fried foods! I will say this place had several good options. I ended up with the beef brisket salad. Ahhmazing. The beef brisket was so tender and the meat was flavored nicely. No fatty pieces on the meet and the salad lettuce was fresh. They also said their wings were gluten free, which means they must cook them in a separate fryer than the regular fried foods. Highly recommended for a cheap bite to eat in Hilton Head! Aaron had tacos and really enjoyed them as well.

Did you eat here? Leave a review on Find Me Gluten Free

Black Marlin – Located dockside at  Palmetto Bay Marina 86 Helmsman Way, Suite 103
Hilton Head Island, SC 29928

Best crab legs I’ve ever had by far. They were big, juicy and had lots of meat. I could tell they weren’t soaked in water or over boiled. Cooked perfectly. I was starving and inhaled them. I just wanted more and more of them. Aaron said I had a ravenous look in my eyes and at one point was double fisting crab legs and green beans. It was a sight to be seen. The green beans were crispy and tasted great. Nothing special about the baked potato, it’s really hard to screw them up. Aaron had some fried shrimp tacos and raved about them. For desert, he had a molten chocolate lava cake and I watched him eat it.

Did you eat here? Leave a review on Find Me Gluten Free!

 

Skull Creek Boathouse – 397 Squire Pope Road,
Hilton Head Island, SC 29926

The last stop on our trip. We stopped here on the way home for lunch. I couldn’t decide what I wanted and we had a $50 voucher from taking the timeshare tour so we ordered a bunch of different things. We started with chips, guacamole and salsa. In hindsight, I didn’t ask if they cook the chips themselves or if the guacamole was gluten free. I ended up sick before we left the restaurant. Not their fault, mine… Seriously not a smart move before a 12 hour car ride back to Ohio. I didn’t ask. The sushi roll was very good – smoked salmon, cream cheese and cucumber. Then Aaron and I shared crab legs again. He ordered the snickers cake for desert, and once again… I watched him eat it.

Did you eat here? Share it!! Find Me Gluten Free

HAHA Ok – We found this little guy on the beach but we didn’t have him for lunch….
Overall, I found several gluten free options in Hilton Head and didn’t have many problems going to different places. I will say we focused on the SERG restaurant group because they all had gluten free offerings and educated staff, a heart warming thing for all of us with Celiac. Not only do they have a ton of places to eat on the island, they all have different events and themes.

Do you have a hot spot in Hilton Head for gluten free options? Do you live on Hilton Head Island and have Celiac? I want to hear from you – email me at prettylittleceliac@gmail.com and tell me the best places to go so next time I can be sure to check them out…..

Be happy, Be Healthy-

Rebecca

The Pretty Little Celiac

Comments

  1. Delia Raine says:

    HI,
    I am off the Savannha and Hilton Head May 17 and I will be using your reviews to find some places to eat. We will cook alot too at our time share as I always find that safest. I have been celiac since Dec 2011 and travelling is alway hard. I starve or get sick with out careful research and good resturant education.
    Thanks for the tips.
    Delia

     

    • Rebecca says:

      We had a great experience on Hilton Head Island – I found a lot of places to get gluten-free food. I can’t wait to go back there this fall.

       

  2. Alison A. says:

    Hi! I am going on vacation in about 2 weeks to Hilton Head with a day trip to Savannah, and weekend in Charleston. This will be my first vacation since I found out about my Celiac this past Christmas. I am oh so worried but very excited I found your page. I am still getting use to it and can’t wait to try some of these places out.
    Alison :D

     

  3. Jen P. says:

    I’ve been going to Hilton head for 25 years but only have known I had celiac for about 3 years. Thanks for this posting! I’d like to try a few of these (and avoid others!). I’ve found that Old Oyster Factory has been very accommodating although I can’t remember if they have a gluten free menu. Also, One Hot Mama’s is the best for celiacs!! Loved it there! Mellow mushroom has gluten free pizza and I think they have gluten free beer too! Also, lots and lots of other beer on tap! Fresh Market (I think that’s what it’s called) has lots of gluten free snacks or things to pick up for your house/room! I’m going there this Saturday, so if I find more great places, I’ll report back!!

 

 

My First Pretty Little Celiac Giveaway~~

entertowin

Because Pretty Little Celiac has become so popular in such a short amount of time, I’ve decided to run my very first PLC contest!!!!

I want to hear from you….

Ok – obviously no one wants to talk about humiliating poop stories, I guess I’m the only one that finds interest in that….

I’m going to change the contest!

Please write me an email and tell me your gluten free or celiac story….

How did you find out? What symptoms do you have? How many doctors did you go to?

Trophy Husband and I will pick a winner.

Rules of the contest:
1. You must like the Pretty Little Celiac Facebook page.

2. You must follow me on Twitter @prettylilceliac

3. You have to submit your story to me by Email no later than midnight on Friday, September 21, 2012. Prettylittleceliac@gmail.com

What will you win? Great Question!

1. A feature on my blog as a guest blogger with your story. You can even keep it anonymous (the stories might be better that way)!

2. A $10 gift card to Amazon.com

3. A copy of Living Without Magazine

Good Luck!~