Well it’s official. I have a lactose intolerance and I’m not happy about it. After a few weeks of feeling great and being steady on a strict gf diet, I decided to buy 1 container of Greek yogurt and try it out tonight.
After my urgent run to the restroom a few minutes ago, I can confidently say I will no longer purchase any regular yogurt or greek yogurt. I’ve already been buying and using organic lactose free milk but I’m really bummed. Greek yogurt has always been my go to snack. Filled with protein it’s the perfect choice with berries!
Interestingly enough, I’ve been drinking these Kefir probiotic smoothies with my vitamins throughout the day and it not only helps me get them down without gagging but tastes pretty good.
An RD once told me that the probiotics cancel out the lactose thus allowing our bodies to process the yogurt. I consume probably a 1/2-1 cup throughout the day and don’t have any problems. I actually really enjoy them – they are thick and help tremendously with supplements.
Part of the reason I love Greek Yogurt is the convenience and ability to grab one and eat it quickly – along with feeling satiated after that 1 container. If I ran into the grocery, I could grab one on the way out and eat it right then and there! Or if I needed something quick in between a personal training client – my dear friend Greek Yogurt was always there to fill me up and fuel me for my next client.
But that’s ok. I can still eat cheese with no problem! I will find other things to enjoy for sure. I’m going to wait a couple days and then try cottage cheese to see if I have to rule that out as well. What’s better than a fresh peach cut up in a cup of cottage cheese?
How can kefir help?
Kefir is the most favorable milk product for people suffering from lactose intolerance. A recent study in the Journal of the American Dietetic Association examined people struggling with lactose intolerance and found that kefir can actually improve lactose digestion. The reasoning? Kefir’s live, active bacteria cultures help break down the sugars in milk.
My entire life I’ve been accused of “yelling” or speaking too loudly. I never understood what anyone was talking about because I spoke in my normal voice. Regardless, I seemed to always get hushed. I’ve always found myself asking people to repeat themselves or saying “what.”
In 2005, I jumped in a pool and it caused my ear drum to pop leaving me in the emergency room with my new boyfriend. Talk about embarrassing. Aaron sat there while I laid in agony on the table as the nurse pulled ear wax balls out of my ear canal. The doctor said I must have had an ear infection for a long time and it finally had enough with the pool water. I left the emergency room with a ton of medication and a wonderful boyfriend who later became my husband.
I know you aren’t supposed to use Qtips – but they feel SO good. Every single time I use them, I get so much junk out of my ear. I realize I’m pushing more probably into my ear canals but I don’t think what comes out of them is normal.
The ER doc referred me to an ENT specialist that I went to off and on for a few years. He always seemed to have the same reason for the wax and pain in my ears – “seasonal allergies.” I honestly think that’s the generic term for everything and can just be cured with allergy meds.
It wasn’t until this year when I started putting all the pieces together. I recently found this article on the Livestrong website about Histamine and ear pain with celiac disease:
“During an allergic reaction to gluten, various chemicals are released that cause your blood vessels to dilate and irritate soft tissues. Histamine is the primary chemical in your body that causes inflammation and swelling to occur in soft tissues. As histamine levels increase in the soft tissues in your ears, swelling causes blockage in your inner ear that can lead to congestion. The congestion may also cause fluid to build up within the ear, causing temporary hearing loss.”
Ear wax is 20 to 50 percent fat, and it coats the ear canal to moisturize it, fight off infection, and help keep dust, dirt, and other debris from getting deep inside your ear. Maybe it is also a protector against other things your body doesn’t want too and it’s a response from having the gluten poison.
I did notice when I stopped eating gluten, my ear pain went away and my “seasonal allergies” seemed to disappear. There are occasions when I think I’ve got a little ear pressure or runny nose but sometimes that’s just normal life.
Again, I’m not a doctor! Just one gal describing her symptoms and signs wondering out loud if they are all related. Sometimes it takes a while to put all the pieces together… With over 200 symptoms of Celiac disease… how could anyone piece all this stuff together??
For those of us with celiac disease or a gluten intolerance, we’ve all heard comments that make our skin crawl. I compiled a list of the top 15 things you should never say to someone about gluten or celiac!!
Can you eat anything….?
Are you sure you can’t just have a little bite to try it? This is really good, you’re missing out.
Well, if you can’t go there to eat, where can you go?
It’s not like eating a little gluten will kill you…
I would just die if I had that allergy. I would probably just keep eating gluten. I could never give up….
Any statement that starts with “My doctor told me…”
Any statement that starts with “I read on the internet…”
How can a food allergy cause that many symptoms for that long? That doesn’t seem right.
Can’t you just drink a lot of water and flush it out when you eat gluten?
Can’t you just take a Benadryl after you eat bread and then not have a reaction?
Maybe I’ll try going on a gluten free diet. I heard you lose a lot of weight.
I just heard Miley Cyrus got really skinny going gluten free, is that why you aren’t eating gluten?
Your spouse must really hate the fact that you can’t eat gluten.
Seems like you have to give up a lot for a minor food allergy.
So, will you ever be able to eat gluten again?
Do you have a comment that is made to you frequently about gluten or celiac?
Post it below so we can all have a laugh and know we aren’t the only ones!
Today my husband and I ran the 2012 Hell Run at Buckeye Lake in Ohio to celebrate our 5 year wedding anniversary. Our in-laws even came out to watch the event and they grabbed some great pictures. We were starved after the event and decided to head back towards our house. I saw on Find Me Gluten Free that Red Robin had gluten free menu and after some internet searching found that they even have a gluten free bun!
This trip was not healthy by any means but I figured we just did this 5k right with obstacles so I decided to indulge in a gluten free cheeseburger. After all, I have to try it for all of you right?
This was a GREAT cheeseburger. Not only did they give me the gluten free bun but they cooked the french fries completely separate so they wouldn’t be contaminated with the other fried gluteny stuff. This was so exciting! I don’t think I’ve had french fries in months. The bun was fluffy and big, the burger was juicy and it hit the spot perfect. My husband even got a gluten free bun and shared my fries, which he enjoyed as well!
Best part is not feeling sick or bloated after my meal. 2 meals in a row – out in public – without getting sick! WooHoo
Highly recommended! They were very sensitive to my celiac disease and gluten free needs.
*Although I do smell like a stinky, greasy, oniony burger – even after showing and playing in the mud*
Happy 5 year anniversary to my loving, wonderful husband who is also my best friend. The past few years have been quite the journey and I don’t think I could have gotten through everything without his never ending support.
We had a $50 gift card to Cameron Mitchell and a $20 gift card from Open Table (which is an awesome reservation app) – so spending a bit more on dinner for our Anniversary didn’t seem that bad. Ocean Club is pricey. 2 drinks each and dinner for 2 was $120 plus tip.
Ocean Club at Easton Town Center is a celebration restaurant! Somewhere you go when you have something awesome to spend the money on like an anniversary, engagement or graduation. I just love this place. All of their menu’s can be found online. I think their gluten free menu is pretty extensive!
I don’t like that they took my absolute favorite meal off them menu – MahiMahi. It was the best I’ve found since Aruba on our Honeymoon. But they offer tons of other seafood, fish and steak items. Their regular menu is 3 pages or so – this picture is just of the gluten free options!
I decided on the Filet. Cooked to perfection, it melted in my mouth. Delicious!
Aaron went with the Blackened Snapper and said it was the best meal he’s had in a really long time.
We shared 2 sides – a loaded baked potato and corn – both were simply delightful.
This was not gluten free on a diet. This was a celebration dinner. We didn’t even finish that potato it was so big. I think 3 people could have shared it. The corn tasted so great. A little onion but still sweet. Interesting combo we both enjoyed.
It’s been 3 hours since we ate and I still don’t have a stomach ache or bloating. My joints feel good and I haven’t had to run to the restroom yet!
We finished the night off with a trip to Barnes and Noble to check out the latest books and then a hop, skip and jump over to Swarovski – where I picked up this little gem. I LOVE it!!! Thank you Aaron – I love you.
May everyone have as wonderful of an anniversary as we did tonight
Looking back upon my teen years, it’s no hidden fact that I hated school. I used to skip class to go to the grocery store or mow my grandparents lawn. When I turned 17, I moved in with my grandparents to take care of them and help them around the house. My grandmother suffered from severe emphysema from smoking for over 60 years and was on an oxygen tank. It’s actually a complete shock she didn’t blow up our house from smoking while on oxygen! I just despised being stuck in a classroom all day.
Part of the issue was that I despised waking up to go to school. That was a constant battle with my Mom. Maybe because I have just been a night owl my whole life so it’s really hard to wake up at 6am when you go to bed at 2am. If you ask my mother, she will tell you story, upon story, about me writing notes on my door and locking it “being too sick” from school and days when I flat our refused to go to school. But the more I look into it, the more I realize that the Celiac is the likely culprit of this!
Most of the days I didn’t feel well but I never understood why. I just knew my stomach always hurt and I constantly suffered from diarrhea. My mom thought I suffered from severe hypochondria because it always seemed like there was something wrong with me. Headaches, exhaustion, stomach pains… you name it, I felt like I had it. We frequented doctors about my various ailments and each time she got so mad! Allergy testing, heart rhythm testing. asthma testing, cysts on my ovaries, irritable bowel syndrome diagnosis. It never ended…. or so it felt that way!
Fast forward to my mid-20’s. Just married, promoted to manager at work… I complained about everything. It seemed there was always something physically wrong with me. The sleeping patterns started to emerge again – up all night, tired all day. Restless sleep. More like laying than sleeping!
From constant battles with headaches, tension pain, joint pain and being tired, to be bigger problems of the last few years:
From the time I went to the urgent care center because I thought I was suffering from a heart attack (turns out the doctor said my pants were too tight causing heartburn – no joke)
to the emergency room visit when my ear drum exploded in the pool (from pressure due to extreme ear wax build up – seriously) – what the hell did my new husband think?
to my knee surgery in 2010 – Lateral Release, no cartilage left in my joint – my knee now floats… (who has a floating knee?)
to my miscarriage in 2011 – that was a complete nightmare
It’ wasn’t until last year that I think everyone took it seriously. My symptoms were all leading up to the greater problem of celiac. All those headaches. All the trips to the bathroom. All the weird symptoms and health problems over the years, were likely caused by a condition no one diagnosed until I turned 30.
I read an article that said it takes 6-10 years on average for someone to actually be diagnosed with celiac disease.
Since I was diagnosed, I’ve asked my mom and sister to get tested repeatedly. She asked her general practitioner about the testing and he said if she didn’t suffer from bowel distress, she doesn’t need the test. That could be further from the truth. She has plenty of the other symptoms of the disease. This shows you how misinformed doctors are about Celiac disease.
I’m convinced my uncle had celiac disease – he died from pancreatic cancer in 2005.
2 family members on my mother’s side suffer from schizophrenia. Studies show a correlation between undiagnosed celiac disease and higher incidents of schizophrenia.
All of these signs point to problems in the family. Yet the doctor tells her she doesn’t need tested. I’m not a Phd, but I think I probably know more about celiac disease than him.
I feel like I’ve gone off on a tangent but I have a point!
Growing up I had the signs. All the signals pointed towards celiac disease but it took me countless doctors and problems to actually find someone who understood the disease to make a correct diagnosis.
Don’t discount your kids if they start having them!
If your family members don’t have bowel problems but suffer from other symptoms like headache, exhaustion or the 200 other symptoms of celiac disease… continue to educate them on celiac until they get tested!
Don’t give up on people. Don’t brush of the symptoms.
1 in 133 people suffer from celiac disease and it is highly misdiagnosed. If you have confirmed celiac, it is likely your family could potentially suffer from the same – especially children or parents.
We have to do this as a community. We have to be supportive of others and unite together to understand and encourage each other in the lengthy process. We have to help those who were like us – having people question our integrity, making us feel “crazy” with our symptoms.
Lately I’ve been feeling chained to living a gluten free lifestyle. It’s like a giant, shackled ball is on my ankle following me around everywhere. Even before I started blogging about Celiac and gluten free living, it has been all I think about. Any symptom I have, I wonder if I ate something with gluten. Anytime we go anywhere, I wonder if I can trust the place we are eating to not make me ill. I’m finding myself obsessed with food, obsessed with Celiac…
Not to mention, I feel like a huge burden to others. We just went to a cookout on Friday and they called to see what we wanted to eat. Aaron had to do the whole explanation thing of what I can eat, it’s not just wheat etc…
I ended up eating before we went over there and picking up a fruit bowl to take with some Woodchuck Cider Ale so I wouldn’t be tempted with snacks or be hungry the whole night.
I realize there are people with bigger problems than I have right now, but for me this is a huge hill I’m still learning to climb. My choices are so limited and I’m already a picky eater so it makes it even more difficult for me to find foods to enjoy. Between the gluten allergy, latex allergy and lactose intolerance problems – I’m struggling. Even more so than I ever have in the past and I think it’s because I’ve become more aware, more diligent of my problems. Specifically now that I’ve been diagnosed with these ailments and know what’s going on.
I’m one of those people that have to understand everything. My friend Janine always jokes with me (and gets annoyed I’m sure) because I ask her “why” all the time. I’m the kid that loved to learn. My grandfather used to teach me lessons on the drive to school and always made sure I was ahead of my grade with reading, writing and arithmetic! So, why can’t I figure this thing out??
Did you know that 3 out of 4 women suffer from disordered eating in one way or another? That was a study done in 2008…. Can you imagine what the statistics are now with social media growing so large – giving access to so much information to so many people?
75 percent of women report disordered eating behaviors or symptoms consistent with eating disorders; so three out of four have an unhealthy relationship with food or their bodies
67 percent of women (excluding those with actual eating disorders) are trying to lose weight
53 percent of dieters are already at a healthy weight and are still trying to lose weight
39 percent of women say concerns about what they eat or weigh interfere with their happiness
37 percent regularly skip meals to try to lose weight
27 percent would be “extremely upset” if they gained just five pounds
26 percent cut out entire food groups
16 percent have dieted on 1,000 calories a day or fewer
13 percent smoke to lose weight
12 percent often eat when they’re not hungry; 49 percent sometimes do
Everything I learned about nutrition for the past 4 years is wrong.
All the tools I used to lose weight, probably made me even more ill and could potentially cause numerous problems with me as I get older.
A Penn State University study found that women with controlled celiac disease, eating a gluten free diet – are still more likely to suffer from stress, disordered eating and depression.
As a fitness expert, the more I learn about wheat, gluten and GMO’s I question how I can still promote and recommend these items to my clients.
My hormones are so out of whack that I try to work my ass off – only to build NO lean muscle – just gain weight or stay the same. I never understood why I did everything “right” and it didn’t work. Well, my TSH levels were off the chart, I suffered from low testosterone levels and I consumed gluten at an extra-ordinary rate! No wonder I didn’t feel well despite being “healthy.”
You can imagine how frustrating this is for a fitness professional to try so hard and not get the body the others have. To obsess over what you are putting in your mouth, doing the right things, only to have your body rebel. It’s the same feeling to have a hair dresser with horrible hair or a foot model with warts!
Now my body is running the show and I have no control. I finally know what is wrong but there is still this part of me that still feels like this is temporary and I will be able to go back to eating regular foods anytime now.
I work about 10-12 hours/day 6-7 days per week and I don’t have time or want to learn new recipes or foods. I want things to be quick and simple. I’m fortunate to have a husband that doesn’t mind cooking, but often I feel guilty when he works the same as I do and then ends up cooking.
Today I realized I’ve developed a Disordered Eating habit. I’m only eating things that are quick and easy. I’m not getting enough protein and whole foods in my diet. I’m consuming too many snacky type foods. To put this in perspective and be totally honest – I ate a half a bag of Popcorners, 3 gluten free cookies, 2 gluten free soft pretzels, a gluten free cider ale and some Kefir smoothie with my vitamins. I’m self admitting here, hoping it will wake me up or you can give me some support to lift my head up and eat some meat!
There is a difference between happy and healthy or skinny. I’d much rather be happy and healthy but am struggling to put the pieces together.
I will figure this out….
Last night I had a great balanced meal! Salmon, green beans and purple jasmine rice!! I need to stay committed to these types of meals and eat them throughout the day instead of just dinner.
Am I crazy? Do you suffer from any of these? Leave me a comment and let me know!!