Gluten and Dairy Free Ice Cream Sandwich Recipe Guest Post

Well, I’m off to Hilton Head on vacation and have some wonderful guest posts lined up for you this week while I’m gone. The first comes from Tiffany Hinton with her fabulous gluten and dairy free ice cream sandwiches!
Enjoy!

Gluten and Dairy Free Ice Cream Sandwich Recipe Guest Post

Tiffany Hinton bio 
Tiffany Hinton is a Super Mom, Business Owner, Best Selling Author, and Gluten-free lifestyle expert!  Tiffany started writing several years ago, while going through treatments for infertility. Tiffany learned in 2009 she was gluten intolerant along with being lactose intolerant, turning her life up side down. Not know where to start and pre-made gluten-free items being too pricey. She started to experiment and explore cooking and baking; still wanting family favors to eat. With research and practice Tiffany can now turn any desirable recipe into gluten and dairy free, without sacrificing the taste.

Do you remember those hot summer days as a child where an ice cream sandwich brought the taste of chocolate and cold ice cream in an easy to hold treat… This was the first time my girls got to experience this wonderful memory from my childhood. As a Mom with 2 little girls who have gluten allergies and one who can not have dairy, it is always an adventure.

Do you remember those hot summer days as a child where an ice cream sandwich brought the taste of chocolate and cold ice cream in an easy to hold treat…
This was the first time my girls got to experience this wonderful memory from my childhood. As a Mom with 2 little girls who have gluten allergies and one who can not have dairy, it is always an adventure.

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Nummy, Nummy and Franki’s new word tasty!  The repeated request for chocolate and I knew these were a huge hit.
To make your own you will need the Brownie Bite Recipe from Gluten Free Mom Certified and the Dairy Free Ice Cream from Summer Thyme.  (both are fabulous cookbooks of mine)
Here is a link to the Ice Cream Recipe
and a short video with instructions

It’s okay to be in a funk!

Funk.

I. Am. In. A. Funk.

I’ve  been traveling a lot lately and I think it is starting to take a toll on my body. There is this funky feeling I haven’t had for quite some time now and I don’t know exactly how to put my finger on it.

I just feel off. Not on my A game.

Am I worried something might be going on with my body? Absolutely.

Do I think it’s probably a combination of stress, anxiety, traveling, how busy I’ve been and just generally trying to keep my head above water? Yes.

If you are reading my blog, you know all about feeling “off.” That feeling you get when something isn’t right and you aren’t quite sure if it was the food you ate, how you are sleeping or something internal. Ever since I was diagnosed with celiac disease and endometriosis, I think I am much more in tune to my body than every before. I pick up on patterns now and realize things much faster than before. But even now, I still get stumped by things.

My weight keeps on increasing despite attempts to get back on the fitness program. I know I’ve been snacking more lately and drinking alcohol more than normal but not to the point of where my weight is now. I recommitted to myself 4 days ago and am on the right track. I’m motivated and ready to go. So, then why have I had a migraine for 3 days? It’s like there is always something to get in the way lately and I haven’t been in the mood to push through it.

Sometimes I am hard on myself. I’m in the fitness industry, I own a gym and I write fitness articles so I assume I should look the part. But, on the flip side, I have a few chronic diseases that people can’t see which control my body in more ways than one. It’s frustrating. I’m frustrated. Actually, my therapist last year said that “frustrated” is just a nicer word for anger. Which is true, I am mad at myself and my body today.

I think it’s important to share my feelings on good days and bad days for all of you to know I’m not perfect (as much as I’d like to think I am though lol). I go through those periods where it just seems like everything goes wrong and you just want to watch TV all day. I’m trying now to pull myself out of it and it’s tough but I can do it. Last night the last thing I wanted to do with a headache was do a workout, so instead I took the dog for a walk. He enjoyed it and his happy tail wagging helped me with my mood. Aaron even came out with us last night and did a tour of the neighborhood. It was nice.

I’ll get through this! I know I will. I want you to know you will too. If you feel like you’re in a funk and just can’t get out of it, that’s okay.

Sometimes, we just need to hit the restart button.

I have a ton of stuff going on in my personal life that I can’t talk about publicly yet (all good stuff!) but they are major life changes (no I’m not pregnant) and have consumed a lot of my time and life the last few months. I need to pay attention to everything wonderful in my life and just keep treading water until things get better!

Conquering Self Doubt

decisiontotry

Self doubt. I’m not immune to it. Some days it completely fills my thoughts.

Tackling a major project can seem so difficult. The goal looks so far in the distance and completely out of reach. It feels like you are never going to get to where you want to go. I started writing my book about 2 months ago and finally submitted it to my editor today!

Talk about time-consuming and feeling like you are never going to get something done. I’m celebrating at the park where I’ve been writing my book for the last few weeks and just enjoying blogging without feeling guilty for not allocating this time to writing my book. I apologize for the sporadic blog posts the last 2 months, but when you take on the project of writing 60,000 words for a book, its tough to keep going for a blog post. But, I didn’t forget about you, I promise!

When I took on this book writing project, I knew it was going to be difficult. It was doing to be hard. I went deep into my own life to share my rock bottom stories with you and how I moved on to see another day. A better, more positive day. I can’t wait to get this book to print!

Everything I read said “write every day.” And, I did. Even if it was 300 words, I added to my book every. single. day. The days added up and so did the words. I submitted the book a week later than planned. But had I turned it in last week, I would have been sub par at best. I needed more days and more time to fine tune it. I’m so glad I took that time. Although it’s just my rough draft, I’m happy with the first result.

I honestly doubted myself the entire way through this process.

Could I write this book?

Who will read this book?

Who cares?

I started Pretty Little Celiac with the same doubts and look where it’s grown to this day. If I gave up a year ago, we wouldn’t know each other and you wouldn’t be reading this blog! I’m writing my story to tell how I overcome adversity to live a happy and full live. I share my deepest and darkest secrets from my life to help you heal and move on – I swear, I am sharing EVERYTHING.

Make sure you sign up for my newsletter to stay up to date on the status of the book. It’s set to come out mid-October, just in time for my speaking engagement at the Food Allergy Blogger Conference in Las Vegas November 2-5.

Of course, I’m already planning my celiac book for summer 2014!

Thank you for sticking with me and sharing your stories! It pushes me to work harder and help even more than I already do

 

Recipe: Clean and Gluten Free Rotisserie Chicken

chickendinner
Clean Rotisserie Chicken

Maybe I should have called this Fauxtisserie Chicken because it tastes like it but without cooking it the same way!

I’ve been pretty bored with our options lately at home and feel a rut coming on with dinners. In order to stop it, I found some ideas for clean gluten-free dinners and I’ll post them as we go each week. The first one was a home run and I’m thrilled to tell you about it!

I wanted to get a rotisserie chicken but I think we need to open our eyes to the hormones in those chickens and fillers to make them so cheap at the grocery stores. I guess technically this is a baked chicken but it looked and tasted just like a rotisserie so I’m going to call it that!

So, I ran over to Trader Joe’s to see what they had in the store that day. I found a small, organic, young chicken which weighed about 4.5 pounds. A little big for Aaron and I but I figured it would make great left overs.

Here’s how I made it

Ingredients

-Small Chicken – preferable hormone free and organic
-4 Tablespoons of coconut oil
-2 Tablespoons of fresh rosemary
-2 Garlic pieces – chopped or minced
-3 Tablespoons of unsalted grassfed butter – we use Kerrygold
-2 Tablespoons of lemon juice

  1. Preheat the oven to 350 degrees
  2. Clean the chicken with water and then put it in an oven save dish or roasting pan. I used a clear pyrex baking dish because that’s all I have to work with.
  3. In a small saute pan – I threw it on low heat and mixed the coconut oil, garlic, rosemary, lemon juice and butter for about 5 minutes to let the flavors mix together
  4. Once the chicken was clean I put it in the glass pan and grabbed a marinade brush to rub the dressing all over the chicken making sure it covered the whole surface and I poured the rest inside the chicken.
  5. Cook the chicken for 25-30 minutes per pound. My 4.5 pound chicken was done in about 75 minutes
  6. We let it cool for about 1o minutes prior to cutting
  7. It was served with broccolini that I baked and threw some kerrygold butter on after taking it out

I was delightfully giddy when my husband cut into the chicken and the juices streamed into the pan. I don’t care for the skin but it was crispy as you can see from the picture! It was amazing. It’s  very rare I venture out to try new things like this but I must say this was a home run. Something I will make in the future. It only took about 15 minutes to get ready so the cooking time took the longest.

Gluten Free Pizza Delivery? Just Call Donatos!

Donatos Gluten Free Pizza
Donatos Gluten Free Pizza

Gluten Free Pizza Delivery? Just Call Donatos!

Just a few weeks ago, I sat in my office with Laura and told her one of the things I miss the most about living gluten-free is the ease of just being able to order a pizza. For once, like the old days, I want to call a pizza place and have them deliver a safe, gluten-free pizza. It seems just a few days after this conversation, Donatos Pizza emailed us to work with them on launching their new gluten-free pizza with Udi’s gluten-free pizza crust.

I went to a meeting at their facility here in Columbus and actually was able to meet the chef that helped create this line for them. Her son and husband have a gluten sensitivity and their family is gluten-free. She presented the idea to Donatos and they decided to run with it. Now, here is the best part…

The take and bake frozen pizza’s are on Udi’s gluten-free crust and created in a dedicated gluten-free facility. However, Donatos offers two different ways to get their gluten-free pizzas.

If you go to the store or order one for delivery, you can get one made and cooked for you in the store. However, this option is typically only good for people with a sensitivity because there is a high risk of cross contamination. I mean it is a pizza place! They can’t be sure 100% of all surface areas are perfectly clean and sanitized so they want to make sure people are aware of that before ordering.

But, what if I told you there is a second option. A better option. An option every celiac has been waiting for….

Picture this…. Your family is over for a party and everyone wants pizza. You decide to call Donatos and place an order. While you are on the phone with them, you walk over to your oven and preheat it to 425 degrees. Then you order a FROZEN gluten-free pizza – free from cross contamination and cooked in a dedicated facility and when it arrives, you pop it in the oven for 11-14 minutes and are able to enjoy a pizza night with your family? You can order a cheese or pepperoni frozen pizza! Now, because of cross contamination issues, they cannot bring you extra toppings to put on your frozen pizza, but that doesn’t mean you can’t add your own at your house!

Well, the wait is over folks and this is now a reality! You can now have this pizza delivered to your house and safely enjoy it with your family!!!

Donatos Gluten Free Pepperoni Pizza
Donatos Gluten Free Pepperoni Pizza

If you are in the frozen food section of your grocery story, look for the Sonoma Flatbreads by Donatos. They have a gluten-free line also and are just as good as the Donatos gluten free take and bakes. We found them at Raisin Rack and Kroger grocery stores but they are quickly expanding, so be sure to check your frozen food section next time you are at the grocery store. You can also contact them online and see where you can find one near you!

Sonoma Flatbread
Sonoma Flatbread

Donatos gave me one of each pizza to try & I must tell you they blow the competition out of the water as far as gluten-free pizza. Especially the Donatos gluten-free take and bake. If you want something that tastes like regular pizza, then this is the one for you. Make sure you check with your local Donatos before ordering to ensure they have them in stock!

If you live around central Ohio and want to try them, Donatos is sponsoring my BlogDay Party on August 29th! Click here for more information or to RSVP!

Come to my BlogDay Party!!
Come to my BlogDay Party!!

 

Gluten Free Sausage and Wild Rice Recipe

Gluten Free Sausage and Wild Rice Recipe
Gluten Free Sausage and Wild Rice Recipe

Gluten Free Sausage and Wild Rice Recipe

Last night I made a random gluten-free version of a jambalaya with a few things we had in our kitchen and it turned out very clean and tasty! Who knew whole foods could taste this good and be this easy?

Ingredients:

1 cup Wild Rice
3 Trader Joe’s Jalapeno Chicken Sausage (yup they are gluten-free!)
1 cup Mushrooms
3 cloves Garlic
6  total of small red, yellow & orange Sweet Peppers
4 tablespoons grass-fed Butter
2 tablespoons of Olive Oil
2 cups Spinach
1 can Cannellini Beans

 

How to make:

  1. Make 1 cup (dry) wild rice. I mixed it with water but you can also mix with gluten-free broth to add some additional taste.  It takes about 45 minutes to cook so make sure you get in on the stove in advance.
  2. About 30 minutes after you put on the rice – Grab a sauté pan and put 4 tablespoons of butter, 3 cloves of fresh garlic, 2 cups of fresh spinach, 6 small sweet peppers chopped into bit size pieces, 1 can of navy beans, 1 cup of mushrooms and 3 sausages cut up into bite size pieces. Mix them all together really well and throw the lid on it for about 10 minutes.
  3. When the rice is done, make sure all the liquid is drained and mix the rice in the sauté pan. Be sure to mix all the ingredients in very well. I threw in a little bit of garlic salt to add some extra flavor.
  4. Perfect for lunch leftovers! Enjoy
Trader Joe’s Spicy Chicken Sausage
Trader Joe’s Spicy Chicken Sausage

Guest Blog by Gluten Away – I Am… Cards!

Celiac
Gluten Away – I Am…Cards

It’s no secret I’ve been a fan of Taylor Miller’s since the first time I virtually met him. This 16-year old is so inspiring and I love what he’s done with his brand and promoting awareness for living the gluten-free lifestyle. He is just amazing.

When I saw his I Am… Cards – I thought – “What an ingenious idea!”

But, I’ll let him explain more…

Even though I’m 16 years old and you may be much older than me, I always found that there was one thing that everyone with a food allergy had in common … dining out. Every time I’d dine out I would either be paranoid that my food is somehow going to contain gluten or the staff may not understand the seriousness of my allergies. Every time, I would go out to eat I would have to explain my issues and ask many questions to assure that my meal is free of gluten and dairy since that is what I’m allergic to. But even after explaining all this there would still be times where I would end up getting sick anyways. I’m sure you’ve all dealt with this before and that’s why I created these cards to hopefully make your dining experience easier and safer again.

These cards are to be given to the waiter and kitchen staff as a visual representation of what allergies your meal should be free of. These cards clearly state what your allergies are and have spaces for your name and table number along with multiple allergies if you are more than gluten-free. I’m hopeful that this can shorten the time it takes to explain your allergies to the waiter, since I know how much it can feel like a hassle. For now I am selling these to individuals but I one day hope to have these in restaurants everywhere so there can be a system already in place to keep people with food allergies safe once and for all.

If you are interested in picking up some cards, you can do so over at Taylor’s Shop.

Your Top 6 Questions about Gluten Free and Celiac Disease Answered!

Your Top 6 Questions about Gluten Free and Celiac Disease Answered!

Tune in to hear what I have to say!

You can subscribe to my podcast from your iTunes player to make sure you don’t miss an episode.

6 questions I answer –

1. Do I really need to replace all my items?

2. Do I really need gluten-free beauty products?

3. What do I do when I find myself craving gluten filled foods?

4. How do I deal/cope with the frustrations of celiac disease?

5. Are those digestive enzymes like GlutenCutter safe for me?

6. How do I take control of my weight after going gluten-free?

The Adventures of Hives and Prednisone

For the last few months, I’ve been feeling much better. My sleep patterns are more consistent and my energy levels are through the roof.

But every once in a while something will hit me and send a reminder through my body that I’m human and have a chronic disease. Most recently it was the mysterious hives which appeared over night on my arms and legs causing me to ferociously itch my body. Imagine the paranoia going on in my mind!

Dermatitis Herpetiformis?

Bed Bugs?

Poison Ivy?

Carpet Beetles?

What the heck were these things?? Nothing was working to curb the itching, stinging or them from forming again. They were localized to my ankles/calves and wrist/forearms. I searched in the internet for pictures of different bites and things but nothing seemed to resemble what I experienced. They were much worse than what I captured in this picture.

The mysterious hives
The mysterious hives

I’ve never suffered from poison ivy or any other skin problems like this so I didn’t know what to do or how to narrow it down.

My instant fear of having bed bugs flipped me into over drive. I went through our entire bedroom scouring the carpet, mattress and more for bugs. I even ripped the box spring open to see if they were clustered in the corners like I read online! Bed bugs were not something I wanted to deal with right now.

Then I thought, fleas? But I didn’t see anything resembling that on either of our dogs and my husband didn’t have one mark on him. I made an appointment with the dermatologist and was fortunate they were able to fit me in right away. He determined it was a contact dermatitis from something in our garage or the park where I take our dog swimming and gave me prednisone to take. Within a couple of days they were healing and now a week later, they are almost gone.

The prednisone made me so HUNGRY! One night we went to dinner and I ended up eating 2 dinners. I forced myself to eat as many salads and protein as I could consume to prevent me from over eating on bad foods. I’ve never felt such a tremendous need to eat in my life. I ate a whole meal and then felt compelled to eat more because I didn’t feel full. I advise anyone who is taking prednisone to avoid eating sugar filled processed foods because there is a huge potential for weight gain due to the hunger issues.

I just find new things every once in a while to keep me on my toes. It’s so frustrating at times that nothing is ever wrong with my husband! Can he get a hang nail or something so I feel a little bit better about having stuff always wrong with me!?!?!

Have you ever experienced anything like this?

Do you find since you went gluten-free and were diagnosed you are prone to more things like this?

 

Red Apple Lipstick – Best Pretty in Pink Colors

Today I had the pleasure of doing a photo shoot for the Women’s Book feature in their next edition focusing on health and wellness issues! They are doing a story on me and opening Bexa Body Fitness along with all the things I’m involved with in Columbus, including the female athlete training I do with our local high school, Westerville Central.

Some of my athletes joined me today at the gym to participate in the photo shoot and be part of the group!

Needless to say, my Red Apple Lipstick order came just in time for the photo shoot!

My newest order are basic colors that I would wear every day. I absolutely love a light pink eye shadow for every day wear. It’s pretty and simple without looking dramatic or plain. You can’t go wrong with a pretty in pink shade like TUTU Cute.

I already have some hot pink lip stick colors and gloss so the gorgeous shine to the Pink Martini is the perfect complement to any lipstick and is gorgeous for an every day look. The key with every day make up is that you want it to look fun and fresh without going over board.

I use a brush to gently tap the eye shadow onto my eye. If you brush it back and forth, the shadow will fly all over your face and make a mess. You can use their eye shadows wet or dry. The wet look is more dramatic so for a day look, I would stick with the powder.

On my eyes, I have a light black liner and I use Buxom mascara.

Tomorrow I plan to do a video tutorial on how to get a flawless face with gluten-free make up. If you aren’t already subscribed to my YouTube page, make sure you do it now!

Red Apple Lipstick
100% Gluten Free Lipstick
Lipgloss & Liners.See New Summer Colors!