Would you know if you had a vitamin deficiency?

vitamins

Would you know if you had a vitamin deficiency?

Is it preventing you from healing?

I will admit. I hate taking my vitamins. I’m not very good and remembering them and of course this weekend, I’m out-of-town and they are sitting on my kitchen cupboard at home. I’m deficient in several different things and need them to feel at my prime, so why can’t I get used to taking them?

While celiac disease can’t be cured with a pill or a prescription, the secondary symptoms caused by vitamin deficiencies can be helped by using supplements. I go regularly to have my blood checked and am actually due to go this week prior to my check up appointment next week with Dr. Auckerman. He is actually retiring and this will be my last appointment with him, which I’m pretty sad about.

Here’s what I will tell you and suggest. If you are diagnosed with any kind of auto-immune disease, I believe you should get your blood work done 1-2 times a year to make sure everything is running like a well oiled machine. It’s important to get accurate measures of your levels to know what dose of the supplements you should take that’s individualized for your body. There are some significant deficiencies that are caused by bowel disorders and by adding these supplements into your daily regimen, you can help your body heal.

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Let me tell you what vitamin’s I take 2x per day. I preface this comment by saying I am not recommending these for you, I am simply explaining what I’m taking and why. It’s important to visit your doctor to have your own levels tested and get the appropriate amounts for your body. I’m not a doctor, I’m just a celiac patient and blogger sharing my experiences with you.

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Magnesium – Some of the symptoms of magnesium deficiency include dizziness, muscle cramps, muscle weakness and fatigue. I’d say these symptoms are some of the #1 questions I get asked about with Pretty Little Celiac. I take Cal Mag-D and Magnesium Citrate from Powder City 2x a day. One in the morning and one at night. Be careful with how much and what brand you are taking because they can cause you to have runny poo and very strange smelling bathroom experiences. If you think this could be a problem, ask your doctor to have your levels checked next time you are there! Are you looking for some natural ways to get magnesium into your body? Add lots of leafy green veggies into your diet. Almonds, cashews and soybeans are also natural carries of magnesium but I realize many of you can’t have these items.

Want some more reasons to take magnesium? How about that it helps to alleviate gastrointestinal distress? Or it can help you maintain your blood sugar levels? Or that it helps maintain and healthy heart and bones.

Read this fact sheet from the National Institute of Health on Magnesium!

Vitamin D – You can get vitamin D from fish, fish liver oils, egg yolk and in fortified diary and grain products. But what about when you can’t eat those things or are very limited? Most people in our country have a Vitamin D deficiency. I take 6,000 mg each day. Again the symptoms of Vitamin D relate to muscle weakness and bone pain. They can be subtle for most people but for those of us already struggling with bone and muscle problems, it can exaggerate the symptoms.

Vitamin B 12– This is one of the most important and over looked deficiencies, especially for those of us with auto-immune and bowel diseases. B12 deficiencies run rampant in people with diseases of the small intestine.  This is because we aren’t able to properly absorb it from our food. Some symptoms of B12 deficiency are being tired, pale skin, easy bruising or bleeding gums, stomach pains, diarrhea or constipation, mood changes, depression and tingling or numbness in fingers and toes. I always know when I’m not taking my vitamin’s consistently because I do suffer from the tingling in my fingers and toes. It feels like small pins and needles are poking away at my skin.

Cinnamon – This sneaky little guy could help you regulate your blood sugar, reduce LDL cholesterol levels and  reduce inflammation. My doctor said it also can help with hunger control as a side effect of assisting with blood sugar regulation. I take 2 pills int he morning and 2 at night. He recommends take them before meals. Many of you post about Candida and cinnamon assists with inhibiting the growth of this bacteria in your body.

DHEA Supplement – This was one of the tests I didn’t know anything about until the doctor did my tests. I was deficient in testosterone which can cause problems for me as a woman. Instead of trying to explain this complicated test and process, I suggest you read this article on Adrenal Health by Dr. Marcelle Pick. She explains it very well in this article. I know many of you suffer from mood swings, low sex drive, emotional distress and depression. This could be part of the problem. I would encourage all women who continue to struggle to get tested for this. I take 20mg/day. Read more about DHEA supplements at Serenity-Station.com.

Fish Oil & Omega 3’s – Did you know there are things called Omega-6’s? They are in all those packaged, processed gluten-free foods we consume to feel “normal.” They are also causing major inflammation in your body. Eliminating Omega 6’s from your diet, is a key component to healing our chronic disease. Omega 3’s are the superstars for our body. We need to focus on getting as many of this into our body as possible. They help with everything from asthma to cardiovascular diseases. You need DHA found in fish oil for your brain. It is one of the highest concentrated fatty acids in the brain and we need it to function.  Don’t your want your brain to be a well oiled machine? I take 6-8 of these bad boys a day. I need all the brain juice I can get.

Check out this article by Dr. Mercola on the problems with Omega-6. 

Just another reason to ditch those over processed, over priced gluten-free foods!

So, my advice for you is to get tested regularly for vitamin deficiencies to maximize your body’s ability to heal and fight off other problems that may occur. I can’t tell you what to take or how much to take, but I will tell you to go get tested! Any doctor can test for these and will know how to help you supplement for them. You don’t need to find a specialist unless your levels are way off and they refer you to a endocrinologist.

I’d love to hear your feedback! Tell me what vitamin’s do you take? Have they helped?

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Comments

  1.  Mindy says:

    Hello,

    Thanks so much for sharing! I have struggled with what to take for the 5 years since I became sick and diagnosed. The doctor had me on Vitamin B12 for the first year. I now only take a multi-vitamin a day which also has the Omega-3’s included. May be time for a change though since my energy level still has not picked up. The only time I have a burst of energy is after a good meal of protein. Otherwise I am sluggish.

    I am still a bit confused about how much Vitamin D to take. I recently heard that too much (over 2,000mg per day) is too much.

    I would like your feedback on this multi vitamin to see if you think it is a good product. I picked it because it is gluten free. I do have to get it by mail order. Here is what I take per day too.

    Pro-Biotiks brand (Gluten free Bio-35) http://www.pro-biotiks.com
    Jarrow Formulas – L-Glutamine 113 grams (heals stomach) this really worked after my biopsy
    Jarrow Formulas – Milk Thistle
    Sundown Naturals – Vitamin D3 2000 i.u

    I have also begun taking :
    Instaflex (for joint flexibility)

    Look forward to hearing your opinion.

    Thanks!
    Mindy

     

  2.  Laura says:

    Hi,
    Thanks for sharing this. The doctors (gastro, gyno, & general MD) that I go to never test my vitamin levels unless I specifically ask for them. I wonder if I should be seeing a Naturopathic type of doctor in addition to my regular docs to regularly test me for those.
    My recent tests showed that I am low in B12 & D, & was wondering how much B-12 you take per day and what form do you take it in? (sublingual or chewable tabs?) I’m also curious how deficient you are in vitamin D to be talking 6,000 IU per day? (I’m only taking 2,000 IU)
    Lastly, how many mg of the cinnamon do you take per day?
    Thanks!

     

  3.  Christina Nelson says:

    It was my “Very Low” Iron that finally had me take a hard look at gluten as an issue, even though I’ve not eaten red meat in 20 years. My doctor advised me to take Iron and B-12, even though my B-12 levels were “within normal range,” but they were in the lower third of that range. I’ve taken both sublingual and regular B-12 or B complex. If you have a severe absorption issue, sublingual can really help jump start you; I like the Trader Joe’s version with stevia.
    I had leftover Vitamin C and that helps iron absorption, so I added that and a general multi-vitamin that I’d taken intermittently for years. Since a lot of people are deficient and I avoid the sun, I added Vitamin D (also recommended for depression). I’d been thinking about Fish Oil Omega-3 for a while and finally added it after other recommendations for both depression and ADHD, as well as heart health. More recently I added Primrose Oil for PMS symptoms for the PMS week, and it seems to help my symptoms.
    I use a large Sunday- Saturday pill case and several smaller reusable pill cases so I have the vitamins with me. I have a hard time remembering also, especially since most need to be taken with food and I don’t always eat enough at a “meal” to take them (a yogurt or smoothie may not be enough). I also have a probiotic, but it’s in the refrigerator so I forget that even more often, but can at least add it to a smoothie. My previous probiotic didn’t require cold storage so I had it with my morning medications which is a more reliable routine.
    When I’m on top of my vitamins I feel so much better! I feel like I’ve finally gotten some energy and can be more productive. If I forget my vitamins all week, I feel more sluggish, unable to get up and grumpy. A good week is when I take them most days and a great week is everyday. I’ve experimented a bit too and am better WITH the B-complex in the mix. Everyone’s different! We have to find what works for us.
    Next appointment, I’ll ask for a vitamin panel; They rarely offer it. But especially with things like Iron and some fat-soluable vitamins or minerals, you CAN get too much! (I know Vitamin A and zinc are two.)

     

  4.  Orthomol best multi vitamin says:

    You have hit the mark, in it something is also to me it seems it is very good idea. completely with you I will agree. vitamin d12 Orthomol

PLC 30 Day Gluten Free Challenge – Important FAQ’s

30 Day Gluten Free Challenge
30 Day Gluten Free Challenge

I am completely over whelmed, honored and excited at the response for this challenge!! A couple of quick things based on emails and question’s I’ve received since the initial post….

  1. You do not have to eat the protein or dairy items. You can make some substitutions and I’ve also included a list of vegetarian protein sources on the Facebook Group Page.
  2. You do not need to actually complete the competition part of the program – you can do it on your own, with us or enter the competition. It is completely up to you!
  3. You do not have to have celiac disease or a gluten intolerance to do the program! If you want to give a try – that is awesome!!!
  4. We are starting the challenge on 10/22/12 but you can do it whenever you want! Just the part with the competition is officially starting. You can get the plan without competing.
  5. The workouts can be done at home or at the gym. They are quick, intense and get the job done.
  6. I am not a nutritionist, doctor or RD. This is a basic gluten free plan based on my own personal knowledge and experience in the fitness industry. I am a certified personal trainer and group fitness instructor, business owner, lifestyle coach, fitness competitor and personal weight loss story person.
  7. You can find the 30-day plan and other materials on the FACEBOOK group page – once I figure out how to get it as an easy download thing on my blog – I will add that too. Just waiting to get my new fancy schmantsy blog up and running!!
  8. Let’s have some fun.

I started a Facebook Group page for us to hold each other accountable, post our goals, interact with each other and become our own little community!!! Join here

 

Gluten Free Make Up – Hidden Ingredients and Recommendations

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I LOVE make up. Not wearing a lot of it and looking like a clown loving it, but normal have fun with it love.

Dr. Aukerman provided a list of ingredients that could indicate wheat or gluten:

hydrolyzed malt extract

hydrolyzed wheat protein

hydrolyzed vegetable protein

wheat germ

vitamin e

cyclodetextrin

barley extract

fermented grain extract

oat (avena sativa)

stearyldimoniumhydroxypropl

samino peptide complex

phytosphingosine extract

triticum vulgare

dextrin

dextrin palmitate

maltodextrin

secale sereale

sodium C8-16 Isoalkylsuccinyl Wheat  Protein Sulfonate

yeast extract

anything with wheat in the name

He recommends: Smashbox, Sephora, Avon, Neotrogena, Afterglow Cosmetics, Bare Minerals and Naturally Dah-Ling

Many of you ask me about different brands or suggestions. My only and best advice in this area is to contact the manufacturer directly and ask about their products. If you are totally gluten free and still having problems, it might be a reaction from hidden gluten somewhere else in your life!

Do you have a favorite gluten free beauty product? Let’s hear about it! Post it below so we can all try new things!!!

 

Guest Post: Maggie McKay – My Pretty Little Assistant

Hi! My name is Maggie and I’m Rebecca’s assistant. I have had the pleasure of knowing this wonderful woman for almost a year now and she has had the most incredible impact on me. This is why I decided to share with you what separates Rebecca Black from every other fitness expert, blogger, and boss. I have aligned how I feel with the mantra of her business, Bexa Body Fitness.

…a strong mind is the key to a strong body

As many of you know, Rebecca struggled with depression after receiving her celiac diagnosis. Having witnessed the dramatic shift in her attitude and her struggles first hand, I now fully empathize and understand what a struggle it is to live with celiac disease. Having overcome many struggles in her young adult life, Rebecca has kept an unbelievably positive attitude through it all which has motivated me to keep a healthy mind in my own personal struggles.

…life challenges are positive things- the provide motivation to dig deep and push hard

She herself has been on her own personal weight-loss journey along with her journey to understand and cope with her diagnosis. I’m sure many who struggle with their celiac diagnosis know how much better it is to get advice from someone who has been there and fought the same battle. Those with celiac disease can really relate to Rebecca’s story. She is so incredibly honest because she wants to give a sense of comfort to those who are dealing with things she has had to tackle herself. You don’t want someone without celiac disease telling how you should feel; those who don’t suffer probably have no real idea (me included).

…what you do both in and out of the gym matter

She practices what she preaches, and not just in the gym! Rebecca follows the same advice that she’ll give you. She’s quick to correct any behavior that she wouldn’t tell her clients or anyone seeking advice from her. This summer I had the pleasure of being her third roommate (just another example of how wonderful Rebecca is) and I witnessed firsthand how Rebecca and Aaron cut snack food from their house. She knows that with doing work from home comes the temptation to snack. So they got rid of it! You won’t find a single bag of chips in their pantry. They also stopped drinking crystal light because of all of the unhealthy additives. Instead they buy natural juice and mix it with water to create what we like to call “juice water”. If you have the pleasure of receiving fitness or health advice from Rebecca, you should know that she’s following that exact same advice. She put it best by asking us, “Are you ready to change your life for the last time? I did and I am NEVER looking back”.

…a strong mind is the key to a strong body

She’s SO ambitious. Rebecca’s ambition is the key to her success. She used that drive first to lose the weight, to compete, to open her own business, and now to become an incredibly successful celiac blogger and speaker. Bexa Body Fitness embodies everything that Rebecca stands for. Bexa is an unbelievably positive environment full of people with REAL goals. The clients of Bexa aren’t there because they want to look like Victoria’s Secret models, they are there because they want their own after picture. Rebecca is constantly throwing out big ideas for her business. She never stops showing us what she’s capable of and what she knows her business if capable of. Weekly lunch meetings with her are hour long conversations about all of her projects. I am constantly impressed with the amount of work she takes on. She holds her staff to high standards because Rebecca doesn’t accept anything but the best her clients.

Thank you for listening to me for a bit! I hope you all take what I said to heart and have an even greater understanding of and appreciation for this woman

Yours truly,

Pretty Little Celiac 30-Day Gluten Free Fitness Challenge!!

30 Day Gluten Free Challenge
30 Day Gluten Free Challenge

Since I started blogging on September 1st, I realized I wanted to share my experiences with the world. I wanted to build a community around the celiac/gluten free stigma and let people know they aren’t alone.

My experiences are no different than anyone else, I’m just okay with sharing them online for all to see!!

Fast forward to October 17th – my website has had over 13,000 hits and thousands of engaged people looking for answers and help to their gluten related problems and support for what was happening.

During this time, I’ve also allowed blogging get the best of me. Sure, I’ll eat that! Sure, I’ll try this! Why yes, I would love to try this dessert because I can blog about it.

I love you guys and this community, but I’ve gotta take this slower because I’m starting to really feel gross. I’m not eating whole foods or the things I preach to my personal training clients, but I am trying endless amounts of processed gluten free foods to share with you and let you know what’s worth the money and what isn’t.

I will still do these things but not quite to the extent I’ve allowed myself!! I’m out of control.

And, thus the 30-day challenge begins.

October 22 will be 30 days from Thanksgiving.

The day we all eat, eat, eat until our stomach hurts.

October 1st I wrote a blog post saying it would start and it did (ok a little).

October 22nd I will get back into healthy habits and make wonderful changes to my body. I’ve done it before and I’ve done it again.

If you read my bio, you already know I went through my own transformation in 2009 and ended up a fitness expert and entrepreneur.

When I asked my husband if he thought I looked fat, his response was “no, but your body composition is different.”

I used to be a lean, mean, strong machine.

Now I’m a mediocre, fluffy, weakling.

The funny thing about this is that I haven’t gained any weight but my body looks completely different.

Fitness Tip: If you aren’t doing measurements along with weight tracking – you will be extremely frustrated.

Many of you said on social media you were with me and I’m going to hold you to that – so here is what we are going to do!

What is the 30 Day Challenge?

You will get from me a gluten free menu for the next 30 days. There will be whole foods and very limited processed snacks. It is not designed to be a culinary dream menu, it is designed to fuel your body. That’s what we have to remember, food is fuel. We are basically going to do a whole food detox. No junk. No pop. No artificial sweeteners. No fast food. Just whole foods.

You will also get a 30 day workout plan that can be done anywhere. Outside. Inside. The Gym.

I am going to make a Facebook Group that we can all use to talk to each other, post comments and be supportive to one another. People can post recipes and things they learned along the way and I might even throw in some bonus workouts and video workouts too!

**There are dairy and nut options on the plan, modify as you may**

On October 21st – I will send out the plan to everyone that follows the directions below!

believe

If you want to enter the 30-day challenge, here is what needs to happen:

  1. You send me an email by Saturday October 20th
  • Pictures in fitness clothes with something dated – like a newspaper or magazine – front, back and side
  • Height and Weight
  • Measurements: Chest below your breasts, waist at your belly button, hips at the widest part

At the end of the 30 days, you are going to send me an email with the exact same information as the first one!!

The person that loses the most weight and inches will be the winner of the Pretty Little Celiac 30 day challenge!!

What will you win?

1 year subscription to 11Athletics Magazine

An entry to a Celiac Awareness Tour that will be in or around your area in 2013

The Essential Gluten Free Grocery Guide by Triumph Books

A Pretty Little Celiac T-Shirt

2 Bags of Udi’s granola

Gluten Free Food Labels by Sweet Ali’s Bakery

And a 1 on 1 Skype or Phone Call Session for 30 minutes with Me!!!

wecandoit

 

 

Moving Forward! New Content! New Ideas! Help Me!!

It’s 2am and I’m wide awake working on a million different things. As a business owner and fitness expert, I’m often pulled in different directions. This blog and community is something I’ve become very passionate about and is important to me. The Pretty Little Celiac community is near and dear to my heart and I’ve always been one to help others, share information and educate. My favorite job I ever held was a Training Coordinator position in child welfare. I designed my own trainings, taught new staff and provided advanced training for long term employees.

Then I fell in love with fitness and now my personal journey with gluten free living and celiac disease!

Help me help you…

I want to know what you need.

Tell me…

If I created different types of media would this be beneficial to you??

Podcasts

Webinars

Video Blogs (I admit I hate the video camera)

What kind of written content can I create in free downloads that would benefit you?

How to get started on  gluten free living?

Living gluten free in college

Clearly we’ve all established this need and desire for me to share my story, hear about yours and get fat trying all these gluten free foodie products for you!!! I want to broaden my horizons and methods to help you but I want some feedback before I spend hours making podcasts only to have no one listen in!

Any other ideas?

I’ve got 1 big, brownie cake from Rose’s Bakery for a random giveaway to someone who posts on this blog post and gives me ideas….

Celiac and Infertility: Is there a connection? My personal story…

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In 2010, my husband and I decided we would start trying to have a baby. After only 2 months of trying, I found out I was pregnant a couple of weeks before Christmas. I remember missing my period by 1 day and taking a pregnancy test right before leaving for a trip to Ikea, a 2 hour drive to meet my in-laws to do some holiday shopping. After taking the test and seeing it was positive, I ran downstairs to tell Aaron and he was thrilled. The entire way to Ikea, I couldn’t wait to tell his parents. I knew they were going to be excited to be grandparents.

I went back and forth on if I was going to tell people but I decided to blab to everyone. I’m the worst secret keeper in the universe. People asked if I was nervous about sharing the news so soon after getting pregnant due to the risk of a miscarriage. “No, I’m healthy so I’m sure it will be fine” was my answer to comments like this. Boy was I wrong.

January 8th was our first sonogram appointment and I was 10-11 weeks pregnant. Aaron was late getting to the appointment and I got so mad at him in the lobby waiting for him! We went in the room and after a few minutes the technician broke the horrible news, “I’m not finding a heart beat.” All I remember from that moment forward was Aaron holding my hand and tears streaming down my cheeks. How could this be? How could this be happening? I’m healthy and fit – why was this happening to me?

For 7 years I worked in child welfare, watching mothers use drugs and neglecting their bodies only to have babies repeatedly with seemingly no complications. It just wasn’t fair I kept saying to myself, I take care of my body. I’m healthy, I’m fit and I can’t even have a baby? It just didn’t make sense to me. Something had to be wrong.

The doctor thought I would naturally miscarry on my own from the stress of finding out the news so she let me go home and call in a few days to update her. I went from buying baby things to a miscarriage in the blink of an eye.

Nothing was easy of course… I didn’t naturally miscarry on my own and had to spend a weekend taking pills to induce labor. They didn’t work and after 2 weeks I ended up having a D&C done to remove the gestational sack.

After 6 months with ovulation problems, cysts and cramping, the doctor finally put me back on birth control to regulate my system in the fall of 2011. Little did I know, this was going to open the door my celiac disease diagnosis.

Dr. Aukerman explained women with undiagnosed celiac disease struggle with pregnancies because their bodies are so  malnourished and depleted of vitamins and minerals, they can’t grow a fetus. If your body is exhausted from constantly fighting itself, I’m not sure how it is even feasible. He did say that the majority of his patients once they are diagnosed go on to have healthy pregnancies if they wait until their levels are normal and the body has healed.
Of course I was relieved to find this out but frustrated that no one ever explained that to me in the past and no one ever found my celiac. Right now we aren’t actively trying to have a baby but we will in the future and it’s reassuring to know I’m dealing with the main health problem and can help my fertility when we do try again.

I tell this story to give other women hope and encouragement. If you aren’t happy with what your doctor is telling you or you aren’t sure – get a second opinion. Trust your gut, trust your instincts. I knew something was wrong but no one else caught it. I might not have understood or knew why I had a problem, but I just knew something wasn’t right.
I found great information on the Celiac Central website about infertility and celiac disease:

Celiac Disease and Infertility Link:
Over the last 10 years, several studies have examined the link between celiac disease and infertility and found that women suffering from unexplained infertility may have clinically silent celiac disease.

  • One study conducted by physicians at Thomas Jefferson University Hospital in Philadelphia found that the rate of recurrent spontaneous abortion (RSAB) and infertility in celiac disease patients is at least four times higher than the general population. They suggested that patients who experience unexplained infertility or RSAB should be screened for celiac.
  • Another study from the Department of Medicine at Tampere University Hospital and Medical School at the University of Tampere Finland found that the rate of celiac disease among women reporting infertility was 4.1%. Although the exact reason for the increased risk remains unknown, the researchers suggested that female celiac patients who are not adhering to a gluten-free diet have a shortened reproductive period and early menopause. Males with celiac disease have shown gonadal dysfunction, which could also contribute to fertility complications.
  • The link between celiac disease and infertility is currently being evaluated by researchers at Molinette Hospital in Turin Italy. Early reports from their research suggest that the prevalence of celiac disease among women with unexplained infertility is 2.5% to 3.5% higher than the control population. They suggest that celiac disease represents a risk for abortion, low birth weight babies and short-breast feeding periods, all of which can be corrected with a gluten-free diet.

stork

 

 

 

  • I definitely believe there is a link between infertility and Celiac. I found out in July 2011 that I have premature ovarian failure…the following December they finally diagnosed me with Celiac disease. I had been sick for quite awhile before they caught it and the doctors say it is not reversible. I am post-menopausal at 36 and on hormone replacement therapy and a gluten free diet.

     

  •  Laura Chang

    There is hope! I was diagnosed with celiac in 2008, and told (incorrectly) by my OB at the time that I may experience trouble becoming pregnant…was she ever wrong! Both my boys (ages two and three months) were conceived on the first try(!!!) and other than morning sickness, I had no complications.

     

    •  PrettyLittleCeliac

      Laura-

      Were you already diagnosed celiac prior to trying to get pregnant? Did you already eliminate gluten?

       

      •  Laura Chang

        I was gluten-free for nearly two years before I became pregnant in late 2009. It was quite a surprise how easily it happened–guess my body healed quickly once I went GF. (Cautionary tale, if you’re planning on it taking a while to get pregnant! I was mentally prepared to wait for months, and it was the shock of a lifetime when I got a positive result after two weeks.)

        PrettyLittleCeliac
      • My doctor said I would likely have no problems now that I went gluten free and take vitamins to supplement my deficiencies. That’s wonderful to know!

 

 

15 Things NOT to say to someone with celiac or gluten intolerance…

thingsnottosay1

For those of us with celiac disease or a gluten intolerance, we’ve all heard comments that make our skin crawl. I compiled a list of the top 15 things you should never say to someone about gluten or celiac!!

  1. Can you eat anything….?
  2. Are you sure you can’t just have a little bite to try it? This is really good, you’re missing out.
  3. Well, if you can’t go there to eat, where can you go?
  4. It’s not like eating a little gluten will kill you…
  5. I would just die if I had that allergy. I would probably just keep eating gluten. I could never give up….
  6. Any statement that starts with “My doctor told me…”
  7. Any statement that starts with “I read on the internet…”
  8. How can a food allergy cause that many symptoms for that long? That doesn’t seem right.
  9. Can’t you just drink a lot of water and flush it out when you eat gluten?
  10. Can’t you just take a Benadryl after you eat bread and then not have a reaction?
  11. Maybe I’ll try going on a gluten free diet. I heard you lose a lot of weight.
  12. I just heard Miley Cyrus got really skinny going gluten free, is that why you aren’t eating gluten?
  13. Your spouse must really hate the fact that you can’t eat gluten.
  14. Seems like you have to give up a lot for a minor food allergy.
  15. So, will you ever be able to eat gluten again?

Do you have a comment that is made to you frequently about gluten or celiac?

Post it below so we can all have a laugh and know we aren’t the only ones!

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Motivation Monday – Let’s do this!

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It’s October 1st!

I’ve got my meals made.

My workout is planned and I am ready to go!!

Let’s do it!

That’s It… I’m Done… Time for a Change… Who’s With Me?

For those of  you who also read my bio, you know that I am a fitness expert as well as a gluten free/celiac blogger! Well, the celiac diagnosis has taken a toll on my health, not to mention the hypothyroid problems that came along with the gluten allergy.

I love working out. I really do. Admittedly, I haven’t been adhering to my own standards and beliefs because honestly I just haven’t wanted to. I spent the last 8 months trying to figure things out, frustrate myself and run myself in circles just with the celiac disease – let alone work out.

Yesterday, I ran the Hell Run 5k with my husband and today – I hurt. My knees throb, my back aches, my shoulders are sore and my core is tender. When I ran the Mud Ninja in July, I felt fine. What happened to this fit girl in the picture above? This is what I frequently say to myself almost every day when I look in the mirror. Sure, you might not notice anything in the photos but I feel the difference.

I feel weak.

I feel vulnerable.

So I decided today will be my last day feeling weak and vulnerable. Starting tomorrow, I’m taking control of my health. I’m taking control of my fitness. I’m taking control of my diet.

October 1, 2012 is the day I take control.

I saw online that October is Celiac Sprue Awareness Month, but so is May so I’m not entirely sure which one is correct. But, I think its a great place to get started. I’ve purchased all my “whole” foods. No more snacky snacks. No more processed junk. Just good, whole foods.

Steak, fish, rice, potatoes, green beans, sweet potatoes, tuna, spinach and berries. That’s it for the next few weeks. I’ve got my coolers out, my containers ready and my food prepped. Preparation is key. I know how to do all of this – I just need to stick with it!

Back to my workout regimen of 5 days per week. It feels good for me to be in the gym. I need to sweat and pump iron

I’m incredibly busy the next 10 weeks and I absolutely have to make time for myself.

No excuses. Hold me to it!

Who wants to commit to an October change with me? Post your October resolutions below and let’s get this party started!!!

I’m going to promise Coach I will take him to the park at least 3-4 days per week so he can get exercise too!