18 Things to Replace when Going Gluten-Free

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I’m constantly learning about new things I need to replace since going gluten-free after my celiac disease diagnosis. Just last week while gardening, I realized we probably should replace our grill since we spent many of summers putting meats covered in gluten filled marinades and sauces all over it! There probably isn’t enough cleaning I could do to risk cross contamination. So, for now I’ll stick with my George Foreman Grill and Oven!

Which led me to an ever bigger thought of what else did I replace after going gluten-free and how could I help all of you think of things to consider. Many of us don’t realize until we continue getting sick that this or that might be causing us problems!

I took a poll on my Facebook page and about 50 people responded to the question “what were you surprised you had to replace?”

Here are the answers!

  1. Toaster
  2. Plastic Tupperware
  3. Beauty products
  4. Bath products
  5. Hair color and products
  6. Waffle Maker
  7. Anything Wooden or Plastic in the kitchen
  8. Colander
  9. Bread Machine
  10. One person replaced their kitchen counters
  11. Play Dough
  12. Tea
  13. Protein Powders
  14. Nail Polish (if you bite your nails or have kids that are GF this is a good idea)
  15. Adult Toys and intimate Products – I just had a company ask me to do a giveaway on my site for some bedroom products and when I asked if they were gluten-free, she said no. Be careful with these items.
  16. Medications and Supplements
  17. Grill and other cook top items
  18. Food – Obvious!

Now I’m not suggesting you run out and replace all of these things immediately or if you are just living gluten-free for health reasons and not because of a sensitivity or celiac disease.

I’m surprised no one put “friends” or “family” down lol. That seems to be what many people struggle with the most when going through the lifestyle transition.

 

***Totally forgot about kids stuff like glue and play-doh!****

Do you have one that we missed? Please leave it in the comments below!

13 Reasons Living Gluten-Free will make this the best year yet

I finally met Laura in person at the Celiac Awareness Tour in Cleveland, Ohio in 2012 and I just simply adore her! We have similar stories and passion for sharing information and awareness about celiac and gluten free living. I thought what a better way to do this than by cross promoting our blogs. So here is her guest blog!

Enjoy…

Rebecca

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13 Reasons Living Gluten-Free will make this the best year yet

If I could describe the month of January in three words it would be motivated, success, and failure. Yeah, you didn’t read the last word incorrectly, I meant to say failure. Why? Because two weeks in to this wintry month, resolutions turn into dreams, and results turn into that thing you will never obtain. Well folks, it’s time to change your failures into life changes! It’s time to be happy, healthy, and no longer support your bad habits and so-called addictions.

Have you been toying with the idea of going gluten-free? Did you doctor recommend this diet for you, but it seems so…difficult? Were you recently diagnosed with Celiac Disease and you just can’t seem to pull the final gluten plug?

Throw all of the things holding you back out the gosh darn window people!

Here are 13 reasons why going gluten-free in 2013 will make this the BEST year yet:

1. Stop being so tired!
Many suffer extreme fatigue as a symptom of Celiac Disease or Gluten Intolerance. Think of all the times you say, “If I only had more energy I would be able to do more”, well here’s your chance! Going gluten-free can help you feel less sluggish so you will have the ability to do more of the things you love.

2. No more gas
Yuck, I know. But it’s reality, isn’t it? I tooted my own horn way too often before I went gluten-free, and I don’t mean that in a good way. Just days after going gluten-free my flatulence subsided. I no longer had deadly gas brewing, but instead I felt, dare I say, normal!

3. Sayonara, Bloated Stomach!
Do you ever feel like you’re a hot air balloon on the verge of popping? The culprit may be gluten. Before I went gluten-free, I would eat a slice of bread and look 6 months preggers just an hour later. The bloating side-effect may not seem like a huge deal, but once you no longer have to experience it, it is truly a wonderful thing!

4. See ya, Constipation!
Yeah, no one likes to talk about it, but it happens. One of the most uncomfortable things to experience is constipation. Some people that should be on a gluten-free diet experience constipation as a side-effect (while others experience the opposite). Both can be horrible. But, going gluten-free may take away all of your toilet troubles.

5. Vominos, Vomitting!
Although I didn’t personally experience this symptom, my sister did. She seemed to constantly be vomiting. What was mistaken in college for “drinking too much” has since been diagnosed as a side-effect of the gluten she was ingesting. If you experience the vomiting symptom regularly, think of how good life would be without it…

6. Stop being so Irritable
Tell your husband/wife/sister/friend that it’s not your fault you’re so irritable (well, to a certain extent). Many experience extreme irritability as a result of gluten in their diet. Imagine a life in which you aren’t so…wound up. Now go achieve it!

7. Get your ‘bean-stalk’ on
Many children suffering from Celiac Disease or Gluten Intolerance experience delayed growth before going on a gluten-free diet. If your child seems like they aren’t growing as they should be, gluten could be the common denominator. See what happens to your child’s height when they go on a gluten-free diet. You might have a weed on your hands after that!

8. Finally Gain the Weight
Some may call you crazy for explaining your weight loss as ‘unwanted’, but we understand. If you’re on a gluten-filled diet that doesn’t agree with your body, the result could be unexplained and unwanted weight loss. You simply are not absorbing the nutrients you need. Going gluten-free might be the answer to your problems.

9. Itchy Skin Resolution!
One of the most annoying things that can come from eating gluten is dermatitis herpetiformis, an itchy skin rash that looks like eczema or poison ivy. This is one symptom that everyone can see. People can hide stomach pain, diarrhea, and flatulence, but you can’t hide unattractive skin rashes. Think of how beautiful life would be if you didn’t have to deal with this issue!

10. Feelings of Depression may Subside
There might be a reason you always feel down in the dumps. What could be better than testing out a gluten-free diet and seeing not only a change in your body, but also change in your mood?! By going gluten-free this year, you just might change a lot of negatives into positives!

11. Finally Hitting Puberty
All you teenagers and parents reading this – there may be an explanation for you or your child’s delayed puberty. I personally experienced delayed puberty that I attribute to my gluten-filled diet growing up. This is a symptom of Celiac Disease and could be remedied with a gluten-free diet.

12. Become ‘Regular’
Ladies, some women experience erratic menstrual periods as a result from their gluten-filled diet. This may seem trivial to some, but I know it can be mighty annoying when you’re the one dealing with it. Imagine a world where you become regular. Maybe a gluten-free diet can help you achieve that!

13. Be Healthy!
The number one thing a gluten-free diet can do for you in 2013 is help you to become healthy. Being healthy isn’t achieving just one thing; it is an all-encompassing term. A gluten-free diet may help you to alleviate several symptoms, enabling you to be healthy in your mind, spirit, and body. All three of these contribute to a happy life.

If you’re struggling to start a gluten-free diet this year, remember the above reasons why it can help you. You can also join the online gluten-free community for help and support through this confusing time.
It is also important to consult your doctor before going on a gluten-free diet.